Mu Zhengyang's own deduction of the "Three-Character Body Sutra" has a nuanced understanding of its efficacy.

In the "Three-character Body Sutra", it is pointed out at the beginning of the "human nature, spirit and spirit, blood and essence ......", the power of its self-cultivation is to keep the essence and spirit, and convert its own fat and calories into the necessary beneficial substances, so Mu Erya's exercise increases and sweats decreases!

In addition to nourishing the body, the "Three-Character Body Sutra" can also strengthen the musculoskeletal body of the human body, nourish the five internal organs and condense the qi and blood of the body.

To some extent, it is more subtle than the legendary martial arts cheats, slimming is just an incidental effect of the "Three-Character Body Sutra", how can the movements taught by online fitness coaches be compared?

Mu Zhengyang couldn't explain too much to Mu Erya, so he could only spread his hands and said: "I don't know how those fitness coaches on the Internet teach, anyway, that's how I lost weight!"

Mu Erya asked suspiciously, "Then where did you learn all these movements?"

"I made it up myself!"

"No wonder! I said why there is no fitness effect at all, it turned out that you have figured it out by yourself! Your eight-pack abs should not be hungry, right?", Mu Erya's full expectations were disappointed, and she was quite disappointed, but the more she thought about it, the more she felt that it was possible, Mu Zhengyang stayed alone in the mountains for half a month, and it was normal for him to be hungry and lose weight without food and drink. In fact, Dad still loves you very much, but his expectations for you are too high, you are smart when you are young, and you have never let him down in your studies, so the higher your expectations, the greater the disappointment! Don't hate him, when his anger is gone, if you still want to stay in the mountains, just take a few days a week to go down the mountain to eat a few good meals, how can eating wild vegetables every day be nutritious?"

After Mu Zhengyang moved to Nanshan Academy, he had already prepared all kinds of daily necessities, but he didn't expect Mu Erya to mistake him for being hungry and thin, and pretended to be pitiful and said: "Sister, the days on the mountain are hard, but I am very happy, and I am also confident that I can restore the glory of Nanshan Academy to the past, but my father and mother have some misunderstandings, you help me stabilize them first!"

"Misunderstanding? Where did the misunderstanding come from? I don't have the slightest fame, and I don't have any skills, I open a academy in the mountains, and anyone thinks it's ridiculous!" Mu Erya also felt that Mu Zhengyang would inevitably fail, and she couldn't survive on the mountain sooner or later, she also knew Mu Zhengyang's temperament better, she didn't hit Nanshan and didn't look back, and now persuasion didn't have much effect, besides, Mu Zhengyang lost twenty pounds in half a month, she really didn't want to continue to force Mu Zhengyang to do what she didn't like, she changed her arrogant and brutal attitude just now, and said gently: "Don't worry! Dad, Mom, I have me! I came back in a hurry, I didn't buy anything, come back next week, bring you some beef jerky and other snacks!"

Mu Zhengyang touched his mouth like honey and said, "Mmmm, sister, you are the best!"

"Okay, it's three o'clock in the afternoon, and if I don't leave, I'll have to stay overnight in the mountains!"

Mu Erya failed to persuade Mu Zhengyang, nor did he get the secret to lose weight, so he continued to stay in the mountains and was bored, so he said goodbye to Mu Zhengyang.

"Stay safe on the road!"

"Haha, don't worry, look at your sister's arm, I can kill a cow with one punch, do you believe it or not?"

"Faith and Faith ......"

If Mu Zhengyang dares not to believe it, Mu Erya will use him to practice boxing.

Between Nanshan Academy and Zhangshu Village, there is only one path full of thorns.

Mu Erya walks very strangely, people who are used to walking mountain roads understand the truth that it is easy to go up the mountain and difficult to go down, when going up the mountain, you need to consume a lot of physical strength, and there is a clear goal, when you go down the mountain, your body is more tired, and your mentality is relatively lazy and you feel tired a lot, but Mu Erya feels that she is full of energy!

"It's weird! When did my strength get so good?"

When Mu Erya climbed the mountain, her legs and feet were sore, and she practiced slimming exercises with Mu Zhengyang for three hours, even if the slimming exercises had no effect, when you go down the mountain, it will not be easier than when you go up the mountain!

It took an hour and a half for Mu Erya to come down from the Lookout Cliff.

When I walked to the door of the house, my mother Liu Lihua was washing rice, and when she saw Mu Erya coming down from the mountain, she asked, "Your brother didn't agree?"

Mu Erya shook her head: "You know my brother's temper, how can you agree to carve out a mold with my father!"

Liu Lihua sighed darkly, and no longer had hope for Mu Zhengyang, "Hey, everyone has their own lives!

Mu Qingshan showed his head from the main hall, snorted coldly after hearing Mu Erya's words, and walked away!

Liu Lihua washed the rice, looked at Mu Erya, and said, "Tsk, why is it a little different from your trip to the mountain?"

Mu Erya was confused, "What's the difference?"

Liu Lihua carefully circled around Mu Erya again, and said affirmatively: "It seems to be ...... Lost a little weight!"

"How is it possible, I just climb a mountain, how can I lose weight? And let you see at a glance, how many pounds do you have to lose?"

Mu Erya believes that Liu Lihua has a delusion, she insists on exercising every day and has not lost weight, and it is obviously unrealistic to suddenly lose weight.

"The electronic scale you bought last month is still at home! I'll take it out for you!"

Another big pain in Liu Lihua's heart is that Mu Erya is too strong, her body is stronger than many big men, she has no object at twenty-seven or eight, if she can lose weight, it will be easier to find a boyfriend, and she is extremely active in taking out the electronic scale from the room.

Mu Erya took off her shoes and socks at the urging of Liu Lihua and stood on the electronic scale.

“65.5kg！”

"I lost four pounds! How could I ????"

Mu Erya measured her weight every morning, basically stable at one hundred and thirty-five pounds, and lost four pounds before the sun set?

Liu Lihua said happily: "Look! You lost four pounds! You went to the hospital to cut meat?"

"Cutting meat...... I'm so happy to cut meat, are you still your own mother? I think it's probably because the scale is broken, or the battery is dead!"

Mu Erya glanced at Liu Lihua speechlessly, tested it several times, and asked her mother Liu Lihua to try it too, before she dared to believe that she had really lost four pounds!

"How did you lose this fat? The fitness methods you saved in my phone before are useless, and I haven't been able to go up the mountain to chop a few bundles of firewood!"

Liu Lihua is less than 1.6 meters, weighs a full 15, and obesity will lead to three highs when she is older, and she has been learning to lose weight with Mu Erya, but unfortunately the mother and daughter have not lost weight, but Mu Erya suddenly lost four pounds, and Liu Lihua was full of interest!

"How to reduce ?......"

Mu Erya is still confused, she climbed a mountain today, and then learned a set of weight loss exercises with Mu Zhengyang, "Is my brother's weight loss exercises really effective? Even if it works, I only followed the dance for three hours, why did I lose four pounds?"