"Self-created exercises...... Is it because I have just succeeded in deducing the quenching technique that I activated the system, and the naming is considered complete? Will there be a reward for completing it?"

Yang An thought about it, what is it called?

The world's first quenching technique?

"Invincible Quenching Technique?

Vulgar!

Dao Ancestor, Dao Ancestor, such a high-end and high-grade system, the name of our exercises can't be too vulgar.

I deduced it from the primeval quenching technique and the quenching technique practiced by the little fool, as well as all kinds of basic martial arts, and it is no longer a simple quenching technique, so it is ...... It's called Taikoo ...... The golden body is very strong, and the ancient golden body technique seems to be a little low-end, and yes, it's called the ancient golden body technique!"

At the moment when Yang An confirmed the name, the data panel changed-

Dow coins: 10 pieces

Realm: Nine layers of the quenching realm

Qi and blood: 91 calories +

Spirit: 100~300Hz (MAX)

Self-created exercises: Basic Quenching Technique "Taikoo Golden Body Formula"

Create your own exercises and reward 10 Dao Coins!

"According to my experience as a game genius, when you encounter 9 to be an integer, it's all levels, and when you have a blood 99 card to 100 cards, it's a level, and the + number can't be used casually, who knows how many coins it takes to add 1 card...... Well, the system plug-in can only be used as an auxiliary, and it really depends on yourself! In this life, I want to experience the real cultivation well! To be the strongest in the same level, invincible in the same level! 100 calories of qi and blood is by no means the limit of the quenching realm, otherwise it is impossible for my spirit to explode to the limit of 300 herds...... This depends on one's own cultivation and promotion!"

Thousands of high-rise buildings rise from the ground, and the foundation is the most critical!

At this point, no matter what you do, you must do your best, and you must strive for the first Yang An, how can you not be clear?

Taking a deep breath, Yang An bounced up and began to practice the Ancient Golden Body Technique that he had derived from his creation.

Fist, palm, leg, footwork, body......

Under the operation of Xuan Ao's qi and blood, Yang An went from being unfamiliar to being proficient.

Immerse yourself in it, keep trying, and never get tired.

His posture is devoid of beauty, and many times it is even a simple mechanical repetition of a certain action.

But the power of condensed qi and blood is getting stronger and stronger.

From time to time, Fauber, who appeared nearby, was extremely surprised.

I don't know how to do it!

Yang An has never been ambiguous about what he believes, let alone his dream.

NO.1 is 99% sweat and 1% talent, and many people's efforts are far from the point of fighting talent with others.

And Yang An's talent is so high that he often works hard to achieve a height that others can't reach with ten times or a hundred times their efforts.

It turns out that many talented people, not who do not work hard, but -

Talent is not high enough!

What's even more terrifying is that he is highly talented and works harder than others.

Yang An didn't know how incredible and crazy what he was doing at the moment was to others.

He forgot the time, day and night.

In addition to eating, drinking, and Lazar, he is cultivating all the time.

Pressed the flesh to the limit again and again, re-refining the muscles and veins that the little fool had tempered.

The degree of tempering is getting higher and higher, and the operation of the exercises is gradually turning into energy, including the combined basic martial arts, which are becoming more and more smooth and perfect.

......

In the blink of an eye, it was the tenth day.

The strongest school in Baiyun County, Baiyun University, has also come to the registration test in Qingshui County.

On this day, early in the morning, Yang Chaozhou came to Yang An's courtyard.

When he saw Yang An who was cultivating, he immediately frowned: "Xiao An, what kind of mess are you cultivating?"

Yang An woke up, sweating profusely, and stopped: "Grandpa, why are you here?"

"It's been ten days, little rabbit, you shouldn't have forgotten our agreement, right?" Yang Chaozhou's face was very bad. From afar, he saw that Yang An was like a madman, although he was a tiger and a tiger, but there was really no rule at all, and the things he cultivated were not the martial arts of the Yang family, nor the exercises of the Qingshui Academy, was this the time to practice martial arts?

Although he didn't have hope, it was a matter of attitude, and Yang Chaozhou was very angry.

"Uh...... Is it only ten days?"

Yang An was stunned.

"Nonsense! What about the Quenching Bone Realm?"

"Right now, grandpa, wait for me for half an hour!"

After Yang An finished speaking, he turned around and walked briskly towards the bedroom.

"Xiao An, what's the point of you delaying like this?! Wake up! Grandpa knows your thoughts, and he also pulled down his old face and fought for you, but unfortunately, just the day before yesterday, Mu Wan'er clearly rejected Grandpa's proposal......

Yang An stopped and frowned slightly.

It seemed that he was silent for a moment before he slowly turned around and looked at Yang Chaozhou: "Grandpa, half an hour at most." ”

After speaking, Yang An strode into the room, and with a "bang", he slammed the door shut.

Looks like he's angry!

Yang Chaozhou was stunned. The stupid grandson seems to have been hit too hard?

What Yang Chaozhou didn't know was that Yang An was also stunned, okay, he was really not angry, and he didn't feel any blow, it was really not intentional, his strength skyrocketed, and he didn't control it well.

But......

It's been ten days.

Mu Wan'er still hasn't come back, and she rejected her grandfather's proposal?

What is Grandpa's proposal?

Yang An doesn't have to think about it.

Hehe......

There is no blow, and there is still a little bit of heartache.

Although it is a heartache from a little fool, at this moment, Yang An is a little fool......

Not exactly, but after all.

The unity of the soul and the fusion of memories, this is something that Yang An can't change, especially the influence of licking the dog's attributes, if you don't let the little fool recognize the reality, you will definitely not give up, this is the influence of the little fool's obsession.

"Hoo ......"

Yang An sat down cross-legged, took a deep breath, and looked at the panel:

Dow coins: 10 pieces

Realm: Nine layers of the quenching realm

Qi and blood: 199 calories+

Spirit: 100~400Hz (MAX)

Self-created exercises: Basic Quenching Technique "Taikoo Golden Body Formula"

Qi and blood have more than doubled!

From 99 cards to 100 cards, you can break through the realm and step into the quenching bone realm, but Yang An has already broken through and has been promoted to 199 cards. But he hasn't started to break through yet!

And with the increase of the power of qi and blood, the extreme burst of spiritual power has also increased by 100 points!

Yang An was very satisfied.

"It should be at the limit! It seems to be three points stronger than my quenching body realm in my second life! If you break through the 199 level, you will be able to step into the quenching bone realm! Is it a point + sign, or use the Qi and Blood Pill to rush through the level?"

Relying on condensing qi and blood and breaking through the realm in one go, it is obviously impossible, Yang An doesn't have that time.

Either rely on the system, or rely on the elixir.

"Dao coins can only be obtained by creating their own exercises, so it's difficult! Foreign objects are easy to do, and if you can rely on foreign objects, you can rely on foreign objects, and this coin should be used at critical moments!"

The Qi and Blood Pill was a basic cultivation resource, and his monthly example was three Qi and Blood Pills.

With Yang An's realm, it was enough for him to cultivate normally. It's a pity that he doesn't have any balance, and the previous ones are all given to Mu Wan'er, and at this moment, he only has six Qi and Blood Pills on hand. This still has to be used in conjunction with the Realm Breaker Pill. But the little fool secretly stayed and wanted to leave it to Mu Wan'er.

Licking the dog through and through.

Otherwise, at that time, there was a fusion of the medicinal effects of the Qi and Blood Pill and the Realm Breaking Pill, even if the breakthrough failed, it would not make the little fool lose his soul and be powerless to return to the sky.

Of course, if that were the case, there would be no Yang An's crossing.

Swallowing six Qi and Blood Pills in one gulp, Yang An cut off all distracting thoughts.

began to condense qi and blood, impacting the realm.

The six Qi and Blood Pills, the moment they entered the dantian, under the action of Yang An's spiritual power far beyond their own realm, they suddenly burned, turned into rolling heat, quickly condensed, compressed, and slowly rotated.

The aura of Xuan Ao suddenly concentrated the power of qi and blood in the muscles and veins that had reached a degree of 100% refinement, and continued to converge towards the dantian.

The blood and qi in the dantian became more and more majestic and more and more condensed.

"Zizizi, Bangbang......"

Muscles and veins began to twitch and make strange sounds.

This is the beginning of the metamorphosis.

A moment later, Yang An's mind was shocked.

Qi and blood finally broke through the level of 199 cards, and the imprisonment was shattered in an instant, like a river bursting its embankment, and the blood value soared rapidly, and it sprinted to 232 cards in an instant.

At this moment, Yang An's dantian condensed to the extreme qi and blood, and began to split wisps of it.

Yang An knew that the breakthrough was about to be. The qi and blood in the dantian, how many wisps of qi and blood are turned into, how many bones will be the qi and blood into the bones. Yang An remembered that in his second life, when he broke through the realm, he achieved 154 pieces of qi and blood into the bones at the same time, 126 pieces of limb bones completely into the bones, and 28 pieces of trunk bones into the bones at the same time. This is a very perverted situation, and the average person can do it at one time to the lower limb bone or upper limb bone into the bone, which is quite good.

How many pieces can you do this time?

Yang An is looking forward to it.

The condensed qi and blood in the dantian were separated one by one at an astonishing speed, and soon exceeded 154 wisps, but there was no sign of stopping, until the 206 wisps, Yang An was shocked.

Although he was sure that this breakthrough was definitely stronger than the second life, he didn't expect it......

206！

A total of 206 bones for adults!

What does this mean?

"I'm too awesome, right?"

When the realm is broken, 206 pieces of qi and blood enter the bones, and the bones of the whole body are synchronized!

......

Outside the door, Yang Chaozhou shook his head and sighed lightly, his old face helpless.

"Head of the family, Wan'er...... Did you really refuse your proposal?" Li Qingfu appeared beside Yang Chaozhou at some point, and asked with a gloomy expression.

"Can't think of it, right?" Yang Chaozhou laughed at himself.

"It's unexpected! The Yang family treats her well, especially the little young master ...... her."

"It's not all her fault. It's no wonder that Xiao An is not angry. And that kid from the Chen family is too good. Yang Chaozhou waved his hand and said.

"No, it's her who has no eyes. The head of the family, the little master is different!"

Fauber said angrily.

"Huh, it's different, too, doesn't seem to be stupid......"

"Master, I'm not talking about this. You don't have time to come to see the little young master these days, you don't know, in just ten days, the little young master's strength is getting stronger and stronger, so that the old slave can't believe it. Although the old slave couldn't see what the little young master was cultivating, it was indeed out of order. But...... Family Master, take a closer look at the ground of the martial arts arena!"

Fauber pointed to the small martial arts arena in the courtyard and said.

Yang Chaozhou was slightly puzzled, and with curiosity, he walked towards Yang An's martial arts arena.

"W-what's going on?"

Yang Chaozhou gasped, his eyes frightened.