The night passed quickly, and the next day, when the sun had just risen, Dugu Zixuan was ruthlessly destroyed by the Holy Elder.

"Okay, it's still sleeping, when is it, hurry up, I can tell you, if you can't finish today's training plan, you don't want to sleep!"

After saying that, under the threat of the Holy Elder, Dugu Zixuan came to the bottom of the back mountain on the outskirts of Ink City, because Dugu Zixuan had no status in the Dugu family, so no one would care about him when he went out, and no one would care if he was dead or alive!

"Here you go, these are two holy sword power weight weapons, worn on your legs, its function is to slow down the flow of the power of the holy sword in your body, that is to say, you originally only had the power of four holy swords, and after taking them, you only have the strength of one stage of the power of the holy sword!"

"What? There is only a piece of holy sword power, isn't that slightly better than an ordinary person?" Dugu Zixuan said in surprise.

"You're right, now you see the big tree next to you? Now you carry this big tree to the top of the mountain, and then you rush down, at least 50 times, and when you're done, I'm going to tell you how you trained. ”

"What? This big tree must be at least 100 catties, and I am only suppressed by you now with the strength of a holy sword, this mountain is not high, but it is also 400 meters high, and after running 50 times, I don't think I will be able to complete it in one day today!" After hearing what the Holy Elder said, Dugu Zixuan opened his mouth and said.

"Hey...... It's okay, I have time, when you're done, we'll go back, now you start training! In this matter, there is no chance of giving in, you must know that the path of martial arts is difficult to the sky!"

With that, the old man got into the ring and said no more.

Dugu Zixuan looked at the giant tree under his feet, and he didn't know how many bad things he had scolded about the Holy Elder in his heart, but he still slowly carried the giant tree and began to sprint back and forth......

"Whirring ......"

"No, I'm going to be tired, this is really not a way for people to train!" After only ten laps, Dugu Zixuan had no strength. Although Dugu Zixuan's soul belongs to modern people, he also knows that this kind of training is nothing in modern times. But Dugu Zixuan still felt very uncomfortable and painful!

"Hey, boy, do you know why you're so tired after just ten laps?" said the old man as he pulled out his ring.

"Why is that? Although I can't cultivate, I've been exercising hard all these years, and I'm confident that my physical fitness is the best among my peers, so why is it like this now?"

"That's because you don't know how to use your physical fitness, use your own strength, and now I tell you how to use your own strength, so that you can use the least strength to accomplish the biggest thing!"

"Listen, what you're doing now is don't think about concentrating all your strength on the first few sprints, then you can't stand it if you sprint ten laps at most, you have to learn to distribute your strength reasonably, and then don't think about how you can run these 50 times, you have to be distracted, and then you have to control your breathing, and balance between each breath, so that you will feel very comfortable, and you won't be so tired! Okay, now you can try the method I just gave you. With that, the old man stood aside.

After hearing what the Holy Elder said, Dugu Zixuan seemed to understand a lot in his heart, what the Holy Elder said was right, it seemed that he was too anxious, these truths were the most basic in his original world, forget it, let's train slowly!

Thinking of this, Dugu Zixuan slowly closed his eyes, took a deep breath, slowly adjusted the little bit of holy sword power in his body, and once again carried the giant tree and rushed to the top of the mountain.

Once, five, ten......

One hour, three hours, five hours......

Unconsciously, Dugu Zixuan had completed a five-hour sprint, and the clothes on his body had already been soaked with sweat, but there was no trace of pale color on his face, and although his breathing was a little disordered, it was much better than at the beginning.

"Okay, Zixuan, today's task has been completed, now you can go back and rest, remember to breathe according to the method I taught you at night, otherwise you won't be able to get up tomorrow morning, don't blame me for not telling you!" said the Holy Elder.

"Teacher, I know, no, I'm sweating all over my body, I'm going to take a shower and go home!" After saying that, he took off his clothes and jumped into the pond next to him.

After returning home, Dugu Zixuan just ate a little food hastily and began to train according to the method given to him by the Holy Elder......

Unconsciously, the time of the night passed quietly again, and Dugu Zixuan, who had trained all night, did not feel tired, but was a hundred times more energetic, so Dugu Zixuan had a little more admiration for the holy elder.

"How about it, Zixuan, it's good to follow my method!" a playful expression appeared on the Saint Elder's face.

"Well, now I feel like I'm 100 times more energetic, and I don't feel tired at all! Teacher, are you still training like this today?"

"No, I'll add another training method to you today, after you run 50 times today, you see the waterfall over there, stand at the bottom of the waterfall and take a step, remember that no matter how strong the water is. You can't move until you can't hold on anymore and you can come out of the waterfall! Remember, learn to adjust your breath and your strength!"......

After hearing his teacher say this, Dugu Zixuan didn't feel it, pouted his lips, rolled his eyes, and said, "You are really ruthless! I am not the same strength as before, are you not afraid that you will train me to death like this? At that time, there will be no one to fulfill your wishes!"

"...... Besides, others don't know your physical condition, I don't know yet, still pretend to me here, hurry up, sprint back and forth 100 times, increase 10 times less once, and go to the waterfall quickly after the sprint, don't you know a set of Dugujia's most basic boxing techniques, just practice that set of boxing techniques for me at the bottom of the waterfall, don't come out if you can't last five hours in the water, these were going home for dinner last night!" the saint elder roared angrily.

After hearing the roar of the holy elder, Dugu Zixuan was completely stunned, still scolding in his heart, but he was scolding in his mouth, but he didn't stop in his hands, and he picked up the big tree and rushed to the mountain......

"Poof......

"Smack...... Smack......"

I only heard a burst of moaning from the bottom of the waterfall, and after a closer look, Dugu Zixuan practiced boxing in the water, and in less than a minute, he was washed away by the waterfall falling up and down, falling down again and again, and standing up again and again, there was no resentment on his face, only that strong expression.

"Boy, how can you still hold on?" asked the Saint Elder with a look on his face.

"Old guy, I'm not so easy to be defeated, if I am defeated so quickly, it won't be exactly what you want, let you laugh at me! You wait, wait for the little brother to become stronger, and then torture you to death!" Dugu Zixuan said through gritted teeth.

"Then you are slowly cultivating! Remember not to think about it for five hours, but if you want me to beg for mercy, I can be gracious and let you come out and go home early! Haha......" The Holy Elder still looks like he is not flat

"Hurry up, don't disturb my little brother's cultivation here, you can go as far as your thoughts are!" Dugu Zixuan said with a roll of his eyes.

"Haha...... Old man, I'm going home to sleep, so I won't play here with you, so I'll practice slowly. Haha......"

"You wait for the little brother, and the little brother will let you know how good I am when the time comes!"

"Boy, cultivate well! Your toughness and perseverance amaze me, don't worry, I will definitely make you the most dazzling on this continent." The most splendid character!" muttered the Saint Elder, who was hiding in the distance and peeking at the slightly thin figure.