Walking all the way back to Yanyu Hall, Yun Yu and Ai Qing'er's hands naturally pulled together again, a rare leisure, a rare revisit.

The two turned their heads to look at each other from time to time, as if they were smiling, and sometimes, feelings were a kind of temperature in their hearts, and when the temperature was enough, they no longer needed any words.

The East Courtyard after dusk was unusually quiet, and the occasional students who passed by were not as bustling as the West Courtyard, as if Yun Yu had just entered the East Courtyard on the day he was so quiet that he didn't dare to whisper.

Yun Yu felt that the confrontation between him and Xiahou Yutang in the academy ranking competition that day also announced the end of this year-long battle, and now, there was no Black Cloud Hall, no Yanyu Hall, no Eagle Hall and Thunderbolt Hall, and only students who traveled back and forth between the Spiritual Retreat and the dormitory.

The two returned to Yanyu Hall, and when they entered the door, Yunyu's body shook slightly, as if he couldn't stand steadily, Ai Qing'er hurriedly hugged him and said, "Cousin, how are you?"

"Hehe, a total of three charms are needed, Ge Yuan refines one, Qing'er has one refine, and in the past three days, I have also refined one. Yun Yu gasped and laughed.

"You're using shamanic flames to refine spells?" exclaimed Ai Qing'er.

"Yes, I'm the first person to use shamanic fire to refine spells, hehe......" Yun Yu laughed.

Seeing Yun Yu's uncomfortable appearance and forced a smile, Ai Qing'er was distressed and said, "Probably collapsed, I'll help you back to the room." ”

At this time, Liu Ningyan and the others were all cultivating in the Spiritual Cultivation Academy, and there was no one else in the Yanyu Hall except for the students on duty, but when they saw the two people who walked in pairs, they only nodded to Ai Qing'er and did not step forward.

The two walked into the room, Ai Qing'er lay Yun Yu flat on the bed, and said, "Cousin, why are you so reckless, this is separated by professional refining." It's going to hurt you. ”

"I'm not going to let the Psychic Guild succeed. Yunyu gritted his teeth and said.

Hearing this, Ai Qing'er felt a little guilty and said: "That can't be reckless, you don't understand the method of exhalation when the spirit master refines the spell, you will be eaten by the aura until the meridians are damaged!"

"The Psychic Magician's method of spitting?" Yun Yu asked.

"Yes, this is what my father taught Qing'er when I was a child, if I don't use this method, it won't become a curse, and Cousin Yunyu's refining of the spiritual power charm should mean that I don't use this method. It will be damaged!" Ai Qing'er said.

Yun Yu nodded slowly, and said, "No wonder, I don't feel like this when forging a third-grade spiritual weapon or refining a fourth-grade elixir, even if I collapse, I won't be so paralyzed, it turns out that the method of vomiting is wrong." ”

"Cousin Yunyu. This injury is a golden injury, which can be cured by non-medical Sa Reiki. Qing'er will pass on this method to you!" Ai Qing'er said.

"No, you can't. I am not a spiritual magician, if you pass on this method to me, he will be blamed on you, and the aura of the doctor can heal sentient beings!"

As he spoke, Yun Yu's spiritual energy began to warm the meridians, and a coolness suddenly came up. Nodding slightly, he said, "You see, Yisa's aura is so soft, and it just heals the wound of this meridian." ”

As soon as he finished speaking, he saw Yun Yu's face distorted. In pain, he propped himself on the bed with one hand and spat out a mouthful of blood.

"Look, no, cousin, don't be reckless!" Ai Qing'er said anxiously as she saw a few delicate tears flowing.

Ai Qing'er forcibly straightened Yun Yu's crooked body and said, "Cousin, you follow my Tunafa now!"

Although Yun Yu was reluctant to learn any skills of a spirit magician, the pain was indeed unbearable at this time, so he had to nod.

"Breathing is the mouth and nose, but also the muscles and bones and meridians, and the heart is breathing, first of all, it is uniform, it is necessary to expel distracting thoughts, inhalation is the main, exhalation is supplemented, the cycle is repeated, and there are no distracting thoughts!"

......

Yunyu began to breathe according to Qing'er's way, but this way was just to adjust the rhythm of breathing, which had no effect on the meridian injury, and there was still pain floating on the surface between breaths.

"There are no distracting thoughts, and the full breath is changed to half a breath, and the inhalation is similar to the exhalation, which is also synchronous breathing. ”

Yun Yu nodded slightly, his breathing became shallow, and every time he took half a breath, he would exhale, going back and forth more than ten times, and he really achieved synchronous breathing, and at the same time, although the pain points in the meridians were there, they were not touched, and there was no pain.

I can't help but praise in my heart: Each profession has its own value of existence, and cross-professional mantra refining does not mean anything, this method of breathing is the essence.

"Cousin, don't be distracted......" Ai Qing'er felt Yun Yu's distractions and said.

Yun Yu hurriedly stopped thinking and entered into a concentrated spit.

"Synchronous breathing is successful, until the muscles and bones breathe, and the muscles and bones breathe before the five internal organs breathe, the spiritual power is regulated, and the five organs are opened, all of which are exhalation instruments. ”

This step is a little difficult for Yun Yu, after all, he is a beginner and is completely unfamiliar with the theory of spiritual power manipulation of the five internal organs, and it is even more difficult to control it.

Ai Qing'er opened her eyes slightly, looked at Yun Yu frowning and smacking her lips, couldn't help but purse her lips and smile, and said, "Cousin, the spiritual power operation is to manipulate the aura, and use the aura to brush the five organs, like lifting a veil, so that the five organs are all breathing. ”

Yun Yu nodded slowly, thinking.

Several medical sa spiritual qi overflowed in the meridians, wandering in the body, passing through the five organs, Yun Yu exerted a slight force, and after a moment, it brought up a trace of vitality, and after a few cycles, the five organs began to breathe.

Between breaths, Yun Yu didn't feel happy, this kind of breathing is the breath of the whole body in the real sense, so spitting can be called spitting out the old and accepting the new.

At the same time, Yun Yu basically completely ignored the countless pain points in the meridians, as if he was completely removing the prostration state with the power of breathing.

"Cousin, is it better?" asked Qing'er.

Yun Yu nodded lightly, exhaled a deep breath of turbidity, and said, "Qing'er, this breathing method is really magical, after such a moment of adjustment, the meridians seem to have recovered a lot. ”

Qing'er smiled knowingly and said, "That's good, we're ready for the last step." ”

"That's not the end?" Yun Yu said.

"Breathing is intended to adjust the breath, and breathing is not only air, but also includes aura, with the spiritualist exhalation method, you can make the five organs breathe, the muscles and bones also breathe, and what is breathed at this time is the aura. Qing'er said.

Yun Yu was not surprised, he breathed his muscles and bones, he had never heard of this word, and he was still breathing aura......

"The five organs are open, the muscles and bones are also opened, the muscles and bones are opened, and the aura enters, with the same meridians and muscles and bones, the party is the whole body to breathe, the medical meridians and veins are nourished, and the muscles and bones are healed!"

After the synchronous breathing method and the five visceral breathing method, at this time, he used spiritual power to control the spiritual energy again, so that the muscles and bones were opened, Yun Yu had some experience, but the last step, so that the meridians and muscles and bones were connected, it was really difficult, and it was impossible to repeat it several times.

"Qing'er, your muscles and bones have been opened, how can you get through the pulse?" asked Yunyu.

"The muscles and bones have been opened, the meridians have not been opened, and the meridians have been opened, so they can be controlled!"

Yun Yu frowned slightly, restrained all distracting thoughts, and carried out his breathing to a quiet state, even as if this world was only breathing.

How do the meridians open? Yun Yu asked himself repeatedly......

Suddenly, the impact of a spiritual energy made Yun Yu feel a mistake, it was the medical aura that was wandering outside the meridians, and just as it was sweeping through the five internal organs, it hit the outer wall of the meridians.

Immediately, Yun Yu smiled slightly, thinking to himself, the meridians will not be opened, but the internal and external aura will be opened, and the spiritual qi will be opened, wonderful!

For a while, the three kinds of spiritual energy began to wander in the body, and the original did not come out of the meridians and body meridians of the spiritual war, swept through the five internal organs and penetrated into the muscles and bones, and then circulated into the meridians from the muscles and bones, and so on, which is the real human body spiritual energy circulation.

Yun Yu suddenly thought, if this method of cultivating the spirit is used, wouldn't it be even faster? This seems to be more efficient than the state of concentration, if the meridians are restored, you might as well give it a try.

The simultaneous movement of the three kinds of aura is a pleasure that Yun Yu has never had, so that the aura is not limited to the meridians and also plays a role in transporting the spirit, for a while, the echo of the inside and outside makes Yun Yu have some strange feelings.

His eyebrows were furrowed, and he said in his heart: It's about to break through, but why is there an inexplicable sense of impact, although there is no pain, but it is obvious that it is a powerful force, so strong that this war spirit is a little afraid.

"Qing'er...... I'm going to break through ......," Yunyu said through gritted teeth.

Looking at Yun Yu's unnatural expression, Ai Qing'er nodded and said, "Cousin, you can break through with peace of mind, Qing'er will go out first." ”

The reason why Ai Qing'er is like this is because when she breaks through, she will inevitably bring out a little energy, and the shock of this energy is very strong, especially for cultivators after the battle, it may not cause damage to the building, but if there are people around, the breakthrough power is enough to kill.

Hearing Ai Qing'er close the door, Yun Yu nodded, and his entire body shook, and the aura circulated inside and outside until it turned into an energy body and inhaled it again.

"Bang!"

Yun Yu gasped, smiled, and said, "Two stars!"

Taking a deep breath, the breakthrough was considered a success, but Yun Yu inexplicably felt that the power still existed, as if it came from the outside world, and constantly impacted him. (To be continued......)