"Hundred Martial Arts Sutra" is not so much a book of exercises, but rather a general outline of boxing methods, which records dozens of martial arts, and has been annotated in detail, but it has greatly increased Cheng Daonan's understanding of martial arts in this world.

Nourish flesh with blood, forge bones with strength, rest the eardrum, and practice horizontally with iron plates. This is the explanation of the first four layers of the martial arts realm. When the qi and blood run throughout the body, and the muscles are conceived with a lively blood, it can reach the peak of meat training. Then, it is necessary to transform qi and blood into strength, and constantly temper the bones, until the bones are as hard as iron and the sword is difficult to hurt, then the forging bones can be completed. After forging the bones, the blood is vigorous and the strength is sufficient, which can be used to encourage the lungs and condense the skin membrane, so that the skin is like an old cowhide made of nitrate, which can resist the attack of the sword, which is to practice the skin membrane to the home.

Flesh and blood, bones, and skin membranes are all completed, and they must unify themselves, train their bodies to an iron plate, and then make no gaps, which will naturally enter the realm of divine power. The strength of a body is at least two thousand catties, and it is rumored that the children of some big families are not uncommon to reach seven or eight thousand catties because of the abundant medicine and exquisite exercises.

After Cheng Daonan saw it, he couldn't help but sigh in his heart, in his previous life, when he was at his peak, he could only reach the strength of 10,000 catties. Of course, strength is only a kind of strength, if it was his own shot in the previous life, it would be not enough to see the ten divine power realms, this is the difference in the martial arts realm. When the cultivation reaches a certain level, the amount of strength does not matter.

Cheng Daonan slowly dismantled the martial arts in the "Hundred Martial Arts Sutra", and then continuously integrated it into his "Quenching Iron and Meat Training Method". There is no best martial arts, only the most suitable martial arts for yourself, in terms of subtlety, this "Hundred Martial Arts Sutra" has been improved by many people, and it is definitely better than the exercises of Cheng Daonan. But this "Quenching Iron Meat Training Method" was created by Cheng Daonan himself, and it is most in line with his body.

In Cheng Daonan's eyes, countless figures are constantly practicing moves, either fast, heavy, or ethereal, but Cheng Daonan only notices the running route of qi and blood, and at the same time constantly eliminates the unsuitable ones, leaving only the blood and qi running route closest to his body.

"Quenching Iron and Meat Cultivation Method" is just a grass creation, and there are still many crude places in it, and Cheng Daonan is now making up for them one by one. "Boom" blood qi surged in Cheng Daonan's body like a great river, and if someone approached him, he could feel his hot breath.

The blood qi had penetrated Cheng Daonan's body and arms, and was now rushing towards his legs. "Drink" Cheng Daonan jumped up, his legs touched the ground, and immediately seemed to take root, and his body did not move at all.

Not pitching, not impartial, with Cheng Daonan's body like a pile, his upper body has become larger, supported by qi and blood, in the lumbar spine, crispy and numb, like countless little ants crawling.

Cheng Daonan hit his left hand on his right palm, and with one foot he dodged the ground, his whole body was shaken by qi and blood, and he surged violently towards his lower body. His feet stomped back and forth, like an old bear leaping through the mountains. It is obviously extremely majestic, but it is silent and extremely light on the ground.

Rumble!

The barrier connecting the upper and lower levels was broken at once, and a large amount of qi and blood poured onto the legs. I felt as if my legs were soaking in a hot spring, and my endless energy rose up in my body. The muscles trembled slightly, receiving the nourishment of qi and blood. The qi and blood of the body were completely trained together, and the upper body of Cheng Daonan continued to shrink, and the skin began to return to normal.

"Whew" Cheng Daonan slowly exhaled a breath, and his whole body was comfortable. The flow of blood can remove impurities from the body, and at the same time, the limbs and torso are already connected, and the strength is also greatly increased. Chengdaonan is now in the realm of the late stage of meat training, and when the head also runs through the qi and blood, then it can be completely completed in meat training.

It's just that the head is the head of the six yangs, and it is the most dangerous, if the qi and blood go wrong, the brain will be damaged, and the worst will be a violent death. Even if Cheng Daonan is a martial arts master, he can't be careless at this step.

Cheng Daonan stood for a while in the three-body pose, precipitating the qi and blood. Then the body turned into a phantom and jumped out of Shen Miaoyin's room. Now that the Qi and blood of the South Enlightenment run through the legs, the speed is naturally different from what it used to be.

Even if it was daytime, no one would be able to spot any trace of Nari Minami. Cheng Daonan borrowed some obstacles, and those servants couldn't notice it at all.

Of course, Cheng Daonan went to find the kitchen, he had just broken through the realm, and the consumption of qi and blood was too great, so now he urgently needed some flesh and blood nourishment, the Shen family had a big business, and there was naturally no shortage of flesh and blood in the kitchen.

It's afternoon, and the cook is busy with dinner. There are hundreds of people in the Shen family, so this ingredient is also very much. Cheng Daonan was like a monkey, constantly stealing some inconspicuous ingredients, and soon, he had a full load in his hand.

Those servants are all ordinary people, where can they find out that Cheng Daonan occasionally feels that something is wrong, and they don't have time to think about it, because there are too many things in such a big kitchen. It was discovered afterwards, and at most it was a headless unsolved case.

Cheng Daonan was carrying about five or six catties of meat in his hand, but after a while, he had already eaten it all, and his stomach did not bulge. Cheng Daonan wiped his mouth with satisfaction, the ingredients of this big family are good, not only the amount is sufficient, but the blood is also very abundant, and now the consumption of today's breakthrough has been made up.

When you're full, it's time to think about some serious things. For Cheng Daonan, the only thing to do is to escape from this Qingyuan City, and it is not a way to stay here all the time. If his cultivation was a little higher, he could change his height and body shape, but now he could only think about it.

Outside, a man of ordinary stature walked on the street, frowning slightly as he looked at the warriors coming and going on the street, most of these people were in groups of three or five, and the soldiers were checking who was going on.

"No wonder Xiao Nan can't show up until now, but I was negligent" A few days ago, Cheng Gui asked Feng Wuji to help find Cheng Daonan, but he didn't expect it to backfire, but it made Cheng Dao Nan hide deeper. Coupled with the fact that the forces of the Zhao Clan's Martial Arts Hall are now involved, the atmosphere in the entire Qingyuan City has become even more tense.

"It's just, my current identity ~~~~ If I make too much trouble, I'm afraid there will be more trouble. Cheng Gui sighed slightly, last time he went directly to the City Lord's Mansion, it was still within the controllable range, after all, Feng Wuji was defeated by a few moves, and normal people would definitely not show off for the sake of face. But the Zhao Martial Arts Pavilion is different, they are the young hall master who was killed, and this revenge is endless. If Cheng Gui comes to the door to stop them from searching, it will definitely cause the other party to fight back wildly, and if it attracts the attention of someone with a heart, I am afraid that there will be no peace in his life.

"It's only like this" Cheng Gui thought for a while and thought of a way. Cheng Gui's body moved slightly, and the "crackling" sound of bones sounded all over his body, and a man of ordinary stature immediately became a big man with an Angzang, and his thin face began to become wider, and with the reddened skin, there was no trace of Cheng Gui.

As a master of self-cultivation, these are just small means, Cheng Gui went to the ready-to-wear store to change his clothes, and then strode towards the Zhao Martial Arts Hall.

"Waste, I asked you to send someone to that little bastard's house to arrest someone, why is there no news yet?" Zhao Zhong was furious in the martial arts hall, while all his subordinates were trembling. In their eyes, this Zhao Zhong is even more terrifying than the master, because the master is not directly in charge of affairs, and there is relatively little contact with his subordinates, so in the eyes of his subordinates, the master is at most mysterious, and Zhao Zhong is the one who really grasps their life and death.

"Butler..." Just when a person wanted to defend himself, suddenly the whole earth shook, and then, the huge paulownia door exploded directly, and a big man appeared outside the door.

This big man was nine feet tall, his face was red, and his body also emitted violent breath fluctuations, which were suppressed in everyone's hearts like a mountain. Zhao Zhong's heart was shocked, such a terrifying aura, face to face with him, he didn't have any certainty of victory in his heart, such a feeling, even the master couldn't catch up.

"Your Excellency is ・・・・・・" Although Zhao Zhong knew that the other party must have come badly, he still had to make enough courtesies, and if he could solve it peacefully, it was best not to use the courtesies.

"Hahaha, my name is Zhao Zhuzhu, speaking of which, is it your martial arts hall or your family?" Cheng Gui snorted and casually proposed a pseudonym. Zhao Zhong jumped out of the corner of his eyes, and a cold flash flashed in his eyes. But he covered it up very well, except for Cheng Gui, no one could see it.

"Then may I ask this gentleman, what are you doing here today" Zhao Zhong forcibly suppressed the anger in his heart and said politely. "I heard that your martial arts hall is hiding dirt and dirt, and you have come to eliminate the harm for the people" Cheng Gui's voice was like a bell, and the voice spread far away, even if the people outside the martial arts hall heard it.

"Are you kidding? Our martial arts hall has always been loyal to people, how can we hide the dirt and dirt?" Zhao Zhong's voice was a little low, if it wasn't for the fact that he couldn't compare to this big man in terms of force, he would have had a seizure a long time ago.

"Yes, that's because I killed the wrong person last night? Alas, it's all because of my violent temper, listening to the wind is rain, I was in this martial arts hall last night, why did I kill that kid directly? I'm sorry, I'm sorry. Cheng Gui's face suddenly changed greatly, with an exaggerated expression, as if he was very guilty. If Cheng Daonan saw that his father still had this side, he was afraid that his jaw would be shocked.

"What!!, did you kill the young hall master?" Zhao Zhong didn't care how Cheng Gui acted, what he cared about was Zhao Wutao's death. "That's right, that kid doesn't say he's a good person, I can only kill him" Cheng Gui spread his hands evenly, looking innocent.

Zhao Zhong almost lost his anger, couldn't he prove that he was a good person and was going to be killed? But then he understood, this big man was obviously coming to find fault, and it seemed that this battle was really inevitable.