The carriage stopped at the gate of the courtyard, and Alan got out of the carriage without even saying hello.

His cold appearance made Julia feel aggrieved and depressed. She endured the feeling of wanting to cry, silently returned to the room, and then threw herself on the quilt and sobbed......

On the other side, Alan returned to his room.

"I've never seen a woman like this!" Alan was still thinking about Julia, and only felt a suffocation in his heart.

"When I first met Julia, Julia was just a little out of place, but the essence was not particularly bad, I didn't expect to see it for a while, Julia actually knew how to attract bees and butterflies. Alan was very depressed in his heart, and he felt that he had seen his sister fall and not know self-love.

"Forget it, let's take her to Klein's ** division tomorrow. Master Klein is a gentle elder, and Julia will definitely be able to get rid of those messy thoughts when he is there......"

Alan made up his mind to send Julia to study with Klein, but the thought of being depressed still lingered. He shook his head and simply sat cross-legged on the bed, intending to use his cultivation to temporarily forget about his cousin, who was causing headaches.

The growth of a monk's strength depends on three aspects, one is his own qualifications, the other is the exercises, and the third is whether he has enough aura to support his cultivation.

Allen's own qualifications are not very good, but the rich aura of this world makes up for the shortcomings of his qualifications. As for the exercises, his poisonous toad skill has a total of fourteen layers, and after refining it, he can reach the strength of the monk's 'Transformation Stage'. In his previous life, Alan was besieged and killed before he cultivated to the god transformation stage, but his master Tian Silkworm Immortal Niang was a master of the god transformation stage, and the power of this poisonous toad skill was beyond doubt.

In addition to absorbing the world's spiritual energy to cultivate, monks can also absorb energy from spirit stones, beast pills, and pills to cultivate, and this cultivation method is superior to the high quality of the absorbed energy and the fast cultivation speed...... The defect is that it is easy for the mind to not keep up with the cultivation, which leads to an unstable foundation. Allen's Yuan Shen grade is the Yuan Infant Stage, even if the Yuan Shen is injured later, the Yuan Shen grade is also at the level of a Jindan monk. His current strength is far from keeping up with the level of the primordial god, even if he frantically absorbs xenomorph energy to cultivate, there will be no unstable foundation.

Alan touched the space ring, intending to take out the dozens of energy spirit stones he had bought before to set up his cultivation, however, he touched something else......

Allen's mind moved, and a blue orb the size of a fist appeared in his hand.

This is the demon core of the eighth-order frost dragon, and ninety percent of the energy in it has been consumed, but the remaining one percent of the energy is still terrifyingly huge.

"The energy in it is equivalent to the eighth-order, that is, the energy of the foundation building period...... If my cultivation reaches the foundation building stage, I can directly absorb the energy inside and refine it into my own power. However, now I am only at the sixth level of Qi refining, and in order to absorb the energy inside, I must transform it before I can use it. Alan looked at the magic core in his hand in confusion.

"That's it, let's use it, although it's a bit of a waste to reduce the quality of the energy in it to absorb it, but it's better than absorbing the energy of those fifth-order energy stones to cultivate......"

Alan put the demon core in front of him, assumed the posture of Vajra and Mahamudra, and then used the Poison Toad Gong's breathing method to breathe. As his exercises worked, energy slowly overflowed from the demon core in front of him.

The elemental elf was sitting on the sidelines and eating grapes, eating a mouthful of juice. Seeing that Eren was absorbing the Frost Dragon's magic core energy, her jewel-like eyes blinked, and then suddenly she let out a cheerful "Grunt", and her small finger pointed at Alan, and a blue light merged into Alan's body.

The blue light didn't seem to have much power, and Alan didn't feel it at all.

The Frost Dragon's energy spilled out of the core and was sucked into his mouth and nose by Allen.

Alan is trying to refine these energies and downgrade them to the 'qi' of the qi refining period. However, before he could refine it, this energy was directly integrated into his viscera.

Alan opened his eyes suddenly, and there was a shock in his heart.

Each monk's cultivation method and special surname are different.

For example, sword cultivation, what they pursue is the supreme way of the sword, as long as there is an invincible flying sword, the sword cultivation is invincible.

There are also monks who refine the body, they can refine the body to the point that the vajra is not bad, and the Buddhist bald donkey who is the best at refining the secret art of the body, and can even use the body to connect the magic weapon.

Alan belongs to the Qi Refiner, his cultivation method is to use 'qi' to warm the five internal organs, so that the internal organs are strong, and in the later stage, after his dantian is full of qi, he can use the viscera as a dantian to store qi, and then the whole person incarnates into Xiao Zhou Tianhong, becoming boundless mana.

Allen's exercises are very powerful in the back, but there is a very troublesome place in the early stage, that is, you can't skip the level and inhale 'qi', otherwise you will hurt yourself.

However, just now, he didn't refine the energy of the frost dragon at all, and that energy melted into his internal organs by itself, and he didn't feel anything wrong, but felt very comfortable!

"What just happened!" Alan checked his body in shock, afraid that something was wrong.

"Giggles!" the goblin rolled over the quilt beside him, laughing into a ball.

"You did it?" Alan saw the goblin's appearance and immediately understood something.

"Gollum!" the goblin sat up cross-legged with his hands crossed, his nose up.

It was only then that Alan finally understood......

His energy assimilated the elemental goblin into the body of the water spirit, and at the same time, the elemental goblin also assimilated his body into a physique that could store the 'qi' of the foundation building period! You must know that the total amount of energy of the elemental goblin is only the second order, but her energy quality is the eighth order! As long as she helps, Alan can also absorb the energy of the eighth order!

"You're amazing, baby!" Alan gently picked up the goblin and looked into the goblin's eyes excitedly.

"Gollum!" the goblin looked very proud, and accepted Allen's compliment with a smile on his face.

"Can you help me practice? I have a secret method that I can only practice during the foundation building period, so if you help me, I will be able to practice it in advance...... If you practice, I'll buy you whatever you want to eat!" Alan said excitedly, holding the little goblin.

"Uh-huh!" the goblin nodded, willing to help.

Alan excitedly put the goblin down.

The exercise he wants to practice is called Elephant Armor Gong, and the full name is 'Dragon, Elephant, Snake, Turtle Divine Skill', which is a very famous exercise among the troll clan. The troll clan is the remnant of the Wu clan, and the Wu clan is known for its powerful body refining secret technique, and the troll clan's body refining secret technique is also a well-known secret method.

This set of exercises is an exercise that absorbs the essence of the blood of various spiritual creatures to change the essence of the bloodline, and then raises the power of the bloodline to the limit through penance!

It is rumored that Chi You was also an ordinary person at the beginning, and it was this magic skill that he cultivated, and later he got a drop of Pangu blood essence to practice the magic skill to the extreme, becoming the thirteenth Wu Ancestor in history.

This set of exercises was obtained by accident when Alan was traveling, but it was incomplete. In 'Dragon, Elephant, Turtle and Snake', the dragon and snake are the main body, the elephant and the turtle are just incidental, and the most important part of the dragon and snake, Allen, did not get it, only got the part of the tortoise, which is collectively called the weevil armor gong.

This exercise is divided into twelve layers, and after refining, it can have the strength of the late Yuan Infant stage. Different from the general Yuanying Late Period, this is a body refining secret technique, and cultivators can refine their physical bodies to be as powerful as Yuanying magic weapons! Allen once saw a monk of the Troll Clan, who was smashed hundreds of kilometers by dozens of people with magic weapons, and was smashed to the point of sparks...... But when he stopped, he didn't have any injuries on his body!

This exercise is very powerful, but there is a very troublesome place, that is, you must start refining during the foundation building period, because if you don't reach the foundation building period, you can't absorb enough quality of spiritual energy, and you can't refine the special energy in various bloodlines!

However, now that the elemental elves help, Eren is not worried.

"Little one, help me. Alan looked at the leprechaun seriously.

"Gollum!" the goblin patted his chest, indicating that it was all right.

Eren nodded, and took out the blood of the Dark Demon Python that was left from the space ring. There are still more than 800 catties of blood left.

He put the water tank on the ground, and the blood inside was immediately shaken slightly. Immediately after he pinched his hand, about a hundred catties of blood changed into blood arrows, which were sucked into his mouth.

More than 100 catties of blood were sucked into Allen's mouth, but Allen's body shape did not change much, but his skin became the color of oozing blood.

"Gollum!" the elemental elf looked at Eren a little scared......

"It's coming!" Alan sacrificed the Frost Dragon's core, and the energy inside poured out wildly, sucking it into his mouth.

Seeing this, the little goblin hurriedly shot blue light at Allen.

It was about half an hour before Alan told the goblin to stop.

The leprechaun was so tired that he lay on his side, panting and looking at Allen.

The xenomorph energy of the Frost Dragon was temporarily used by Allen, who used this eighth-order energy to refine the blood of the Dark Demon Python, extract the essence to absorb, and at the same time run the Weevil Armor Gong to quench the essence into the muscles and bones......

Snake blood isn't something to mess with, it's a tonic. The blood of the Dark Demon Python is even more of a tonic among supplements. After Alan absorbed the blood essence, his whole body was extremely hot. He grabbed himself by the collar and pulled it so hard that he tore it to shreds.

The slightly formed muscles, with the operation of the elephant armor, kept contracting and expanding, and the shape became more and more obvious.

When Alan practiced the Elephant Armor Skill, a purple light faintly emanated from his muscles, which further highlighted the shape of his muscles.

"Go!" Alan suddenly touched the space ring and took out twelve small flags. He flicked the flag around, and arranged a small ban with ten times the gravity.

Ten times the gravity, the effect is much stronger than the practice of rushing to the waterfall, and when the formation first appeared, Alan felt that it was difficult to breathe...... However, as soon as he was lucky, the situation immediately improved again.

As the exercises worked, the power of the blood essence was gradually absorbed by Allen. The muscles of his whole body finally burst suddenly, and his whole body became a lot stronger! Not much worse than those transformed werewolves!

"Oh yo!" the goblin looked at Allen's muscles in surprise, and she felt the power of Allen's muscles!

"I practiced to the third level for the first time, which is very good, my ** strength level can be compared to the third-order magic weapon......! The energy of the Frost Dragon melted into my viscera and also made my Poison Toad Skill reach the middle of the sixth layer!" Alan felt the changes in his body, and his mood was very refreshing.

As soon as he withdrew the gravity array, the goblin flew next to him.

"Gollum! Gollum!" the leprechaun poked Allen's abs with his little finger. It took a lot of effort for her to press Alan's muscles into a little depression. This is because Allen has no luck, if Allen is lucky, his muscles will definitely be invulnerable.

The goblins fluttered around Alan curiously.

Suddenly, she saw the 'tent' under Alan's crotch.

"Gollum!" the goblin's eyes were full of curiosity, and she gently poked the 'tent' with her fingers......