The east was covered with the white of the fish's belly, and the whole sky and earth were covered with a layer of pale white color.

In the small courtyard, Lin Han's legs spread like a big bow, his arms spread out like a big peng spreading his wings, and his hands were holding a hundred-pound stone lock, constantly stretching on tiptoe, bending and shrinking, like a bird of prey spreading its wings and flying in an instant, and the next moment it shrank its wings and stopped, looking from afar as if a young eagle was learning to fly.

This is the Lin family's secret quenching boxing method "Eagle Howling Wind", imitating the posture of the young eagle when it first learned to fly, the head is on top, the arms are spread, the body is leaning forward, the legs are separated, and the heels are lifted, every action covers every muscle, every bone, every skin membrane, and every part of the body is quenched, which is a rare basic quenching exercise.

Because it involves every part of the body, the difficulty of cultivating this exercise is several times that of the ordinary body quenching exercise, and the consumption is extremely high, and the requirements for food and cultivation auxiliary pills are quite high.

However, since last night's Heaven-Devouring Demon Skill, he condensed the essence origin of the whole body of the Douzong-level powerhouse Sword Chenzi into the Three Treasure Man Yuan Dadan in the sea of qi, all of this has not been a problem. And it is a three-point poison, no matter how purified the ordinary pill is, there will always be some poisons that are difficult to get rid of, and long-term use will inevitably leave hidden dangers, but the Three Treasures Yuan Dadan is the most quintessential essence, qi and blood, soul and origin of the high-level fighter The essence of the whole body is condensed, and its medicinal power is more refined than other ingredients and pills, and it is also more convenient for the human body to absorb, without a trace of toxin, and will not leave any hidden dangers.

"Hey~"

"Ha~"

"Card~"

With Lin Han's every exhalation, his originally tender white muscles seemed to be kneaded and tamped by an invisible force, and one by one the flesh lumps gradually appeared with his movements, and the blood in his body was like the water of a big river with the beating of his heart constantly being transported to all parts of his body, and the medicinal power of the Three Treasures Yuan Dadan contained in the blood continued to wash every part of Lin Han's body with the flow of blood.

Some black foul-smelling substances like grease were squeezed out of the pores with Lin Han's every movement, and there were some dark red bloodshots, as time went by, more and more black foul-smelling substances accumulated on Lin Han's body, and in the end, Lin Han's whole body was almost covered by this black foul-smelling substance, and from a distance, it looked as if he had just crawled out of the dung pit.

"Xiaohan, go wash it up, it stinks!"

Lin Qingyue, who got up early to accompany Lin Han to practice early, covered her nose and retreated a distance, although she frowned, there was indescribable happiness in her eyes.

"Yaha~"

Hearing Lin Qingyue's words, Lin Han screamed violently, the muscles of his whole body shook like little mice, and the big tendons were like big snakes swimming, making a buzzing sound when the bowstring was pulled, and finally gathered into a piece, like the roar of a divine bow after the string was opened.

The tendons are like strings, and the fourth sign of quenching the body.

The Dou Disciple Realm is divided into nine levels, corresponding to the nine stages of quenching:

The first stage: through the high-intensity handling of various equipment, with sufficient meat and medicinal baths, etc., to develop their own strength, the strength of fighters in this realm has increased sharply, up to twice that of ordinary men, and one arm can lift a hundred catties of heavy objects.

The second stage: through the application of various ointments and stimulation, coupled with high-intensity blowing, the whole body membrane is constantly quenched, and finally a layer of light yellow strong and dense film is formed.

The third stage: During this period, the strength of the fighter will be significantly improved, the bones of the whole body are as strong as fine iron, and the fists and feet are powerful, and one person can be equal to ten strong men.

The fourth stage: After reaching this stage, the strength of the fighter increases several times, the big tendons are like dragons, and a slight force is like a bowstring thunderbolt, and it is easy to break wood and gravel.

The fifth stage: the cultivation of fighters at this level has begun to turn from the outside to the inside, the so-called "outside the muscles, bones and skin, inside the breath", can hold their breath underwater for three hours, sleepless for three days and three nights without a trace of tiredness.

Stage 6: The fighter who has reached this level is already one in a hundred, strong on the outside and strong on the inside, extremely fast, and can travel 300 miles a day.

Seventh stage: The skin of the fighter in this realm has reached the peak of his muscles and bones, his body is like a King Kong, and his sword is difficult to hurt, and one person can easily slaughter hundreds of farmers.

Eighth stage: Fighters at this level roar like tigers and leopards in their gestures, thunder roars, and it is easy to give birth to a lion and tiger.

The ninth stage: This stage is the last stage of the fighter's quenching body, and the fighter who has reached this stage has quenched his whole body and is as pure as one, and his strength can carry the tripod, and he can open the ten stone bow ten times and his strength is inexhaustible.

"Sure enough, it is worthy of the Three Treasures Yuan Dadan condensed by the origin of the Three Treasures of the Douzong Realm powerhouse, plus the dirty blood toxin excreted three times last night, basically most of the impurities in my body are discharged, and the situation will be slightly lighter in the next few days, but if you cut the hair and wash the marrow, maybe your hair will fall out in a few days, like a bald man!"

After brushing the inside and outside of the bathtub three times, Lin Han washed away all the black sweat that exuded a foul smell like grease, and changed into dry clothes, only to feel refreshed, fragrant tongue, full of muscles and muscles all over the body, tough skin membrane, a little force, the whole body is like a firecracker, the ears and eyes are bright, the world in front of him seems to be renewed, and the color of everything in the world seems to become more vivid.

When Lin Han washed up and returned to the front room again, it was already half an hour later.

"Xiao Han, just now...... Did you break through?"

Seeing Lin Han again, Lin Qingyue's eyes lit up, the young man in front of him was wearing a moon-white robe, with ink-like black hair scattered at random behind his head, red lips and white teeth, bright eyes, and full of confidence between his eyebrows.

"Yes, sister, I was lucky in the morning and broke through to level four. Lin Han nodded, his tone was flat, and there was no joy after the ordinary breakthrough at all.

The Dou Disciple Realm is the first realm of the fighter, and it is the most basic and important stage, only by refining all parts of the human body to the state of purity and uniformity, can the Heaven and Earth Yuan Qi be attracted into the body and turn into a powerful Dou Qi, so the quality of the completion of the body directly affects the height that can be achieved in the future cultivation, so the value of a good body quenching exercise is not even below a superb exercise.