87_87380The muscles in the ankles are not easy to exercise, the ankles include the feet, there are nearly twenty muscles in total, but these muscles are difficult to make them all spasm due to the force no matter how many laps you run.

Even if there is spasticity, it is usually only the two muscles in the arch of the foot that can spasm, and the instep, toes, and ankles are even more difficult.

Therefore, when the general martial artist condenses the foot muscles, he only quenches and compresses the arch of the foot with the largest force, and the rest is left to his devices.

Luo Xiu doesn't think so, the muscles that have not been tempered and compressed are weaknesses for the future, since he has a chance, then he naturally has to do his best.

Now that the lake is beating wave after wave on the body, it is the best opportunity to temper the feet that are rooted in the soil to maintain the balance of the body.

At the beginning, Luo Xiu couldn't withstand the pressure of the lake, he was knocked down again and again, and his whole body was a little bruised and swollen, if it weren't for his good muscle compression, he couldn't hold on at this time.

"Is that all? Meaninglessly, I have suffered more than this. ”

Luo Xiu is not boasting, after ten days of severe pain in the black book, he will not even frown in the ordinary pain.

After hundreds of falls and getting up, from noon to dusk, Luo Xiu was soaked, even if there was no lake water, he was soaked with sweat.

However, the efforts also paid off, and he was finally able to resist the impact of the lake head-on and stand firmly in the lake.

Taking advantage of the intermittent time of each wave to breathe, he pressed all his weight on his feet, like a nail in a lake, and I stood still in the whirlwind of rain!

The ankles and soles of the feet gradually felt tired due to the strong pressure.

Luo Xiu secretly rejoiced in his heart, this method was really effective, if he cultivated at home, it would be absolutely impossible to achieve such an effect.

Exhaustion alone is far away, what he wants is pain, spasms, numbness!

Standing from dusk until late at night, Luo Xiu didn't eat anything, and his body was gradually consumed.

And the wind in the night is gradually getting stronger, there is about a tenth level of Cheng dù, even if there is no wave at this time, this wind is enough to blow a lighter person away!

Coupled with the huge waves rolled up by the wind, even Luo Xiu couldn't hold on to this pressure.

"Very good! The storm will be more violent again!"

Luo Xiu had already felt pain in the arch of his foot, a precursor to an imminent spasm.

A huge wave is coming! Luo Xiu's body shook a little, and he didn't fall down.

The footsteps were hit hard and the arches of the feet spasmed!

"It's not enough!

Luo Xiu frowned, the spasm of the arch of his foot made him a little uncomfortable, it was just that he was not used to it, and he was able to continue to stand in the wave.

As time passed, the waves slapped on Luo Xiu's body one after another like crazy, and Luo Xiu, who had been standing in the waves for almost six or seven hours, was crumbling, but after every big wave, he could still see his strong figure.

"Great! My toes are starting to cramp!"

If someone is under the wave at this time, they can clearly see that Luo Xiu's toes began to contract and unnaturally one by one, which was not controlled by him, but a normal reaction after muscle spasms.

"It's not enough, but also the muscles of the instep and ankle. ”

Luo Xiu was a little sweaty on the top of his head, if he couldn't complete the spasm of the entire footstep before the appearance of the Oriental Daystar, then the previous arch muscles would die because of the spasm for too long, so it would be suffered, repairing the necrotic muscles, that would require precious pills, and Luo Xiu couldn't take this risk.

"It's still a bit of a stretch and I have to hurry. ”

Luo Xiu felt that time was pressing, looked left and right, and found that there was a stone on the shore, he simply bent down and got up like a stone and held it in his arms, so that the burden on his body was greater, and the pressure on his feet was greater.

A wave slapped down, and Luo Xiu almost fell.

It was this one stumbling that made his steps in his hands again, and the instep finally spasmed!

"Great! It's almost successful!"

Feeling the heavy pressure on his ankles, Luo Xiu knew that his enrollment had worked.

The stone is nearly a hundred catties, and it has to bear more wave pressure, and after this huge burden, Luo Xiu's ankle muscles are also rapidly consuming strength, and they are about to reach the edge of spasm.

Breathing is getting heavier and heavier, Luo Xiu is also a human being, this kind of pain is really not something that people can bear, as time goes by, Luo Xiu's will is a little blurred.

It was all supported by a fierce force, and he couldn't even feel the condition of his ankles.

All he knows is persistence and persistence!

After about half an hour, seeing that the eastern horizon was already a little white, Luo Xiu finally reached the limit of his body, and he could no longer hold the stone, and as soon as his hand was loosened, the stone fell.

A big wave slapped over, and Luo Xiu was slapped directly to the shore by the wave.

He didn't care about any of that, his attention was on his ankles.

"Spasms!"

The ankle part, which is very difficult to complete, finally spasms!

Luo Xiu used both hands, quickly climbed to the shore, left the water, sat cross-legged on the ground, and began to sink the dantian qi into his ankles.

Because of muscle spasms, at this time, there is no human will to resist itself, and the dantian qi can be fused smoothly.

First the traumatized arch of the foot, then the toe.

One step at a time, one by one!

The muscles bulged up and calmed down, and under the repeated tempering of the dantian qi, they were compressed little by little.

After three hours, Luo Xiu's dantian qi consumed most of it, and his feet were finally compressed!

"Drink!"

Luo Xiu opened his eyes violently and ejected from the ground!

One leap of more than two meters!

It's just with the strength of the ankles, complete explosiveness!

An arrow jumped into the lake in public, and the stone was picked up by Luo Xiu on his toes, and then his body jumped again.

Volley double flying legs!

"Smack!"

The first leg kicks the stone to pieces, and the second leg smashes a large stone that hasn't had time to completely decompose again!

Stone debris scattered like smoke and dust, and Luo Xiu fell to the ground!

The perfect combination of strength and speed, kicking rocks and only a slight pain in your feet!

"I've just finished training my feet, and if I finish my muscles and bones in the future, I'm afraid kicking a stone will be like kicking tofu. ”

"If I complete the sealing again, I'm afraid I can kick it out of a pit even if it's iron!"

Luo Xiu was happy in his heart, and this time he practiced his feet, his dantian qi was not even consumed.

Although the feet are not the biggest muscles, they are also more difficult to train than the abdomen, which proves that his dantian qi has improved slightly.

Thanks to the Black Book, his sense of qi is nourished all the time, so that he is always improving, and his ability to recover is also super strong.

"I just don't know how much strength I have reached now, the test stele requires the test of the punch power, not the strength of the feet, and the strength of my feet now, definitely exceeds the punches. ”

"It's a pity that the feet are only an auxiliary, and if you want to cultivate weapons in the future, the hands are the key. ”

"There are still four days left before the test, I still have enough time, and next, I want to temper the muscles on my hands!"

Luo Xiu began to meditate on the spot to recover his dantian qi, otherwise even if he trained the muscles in his hands to spasm, he would not be able to compress them.

The musculature of the hands is a little more complex than that of the feet, and each of the small joints has one muscle, and with the addition of the wrists and palms, the total number of muscles exceeds thirty.

And to practice all the muscles of both hands at the same time to spasm, it is definitely a difficult thing, at least Luo Xiu has never heard of anyone who can compress all the muscles of both hands.

Cultivating silently by the lake, Luo Xiu's dantian qi was recovering a little bit.

In Luojiazhuang, Luo Xingye stood in front of the cave house where the qualifications were tested and hesitated.

After all, she still has a affection for Luo Xiu, and she really wants to help Luo Xiu with this, although she doesn't think that Luo Xiu's retest is useless.

But the problem is that the elder who tested the qualifications is not the Luo family's own family, this elder is called Han Qing, and he is the only elder with a foreign surname in the Luo family.

This person is in the realm of the sixfold realm, opening up all the meridians in the eight veins of the Qi Jing except Ren Du, and his strength in the village is also numerous.

The sixfold pulse alone may not be very high, but this Elder Han is also an alchemist.

And it's a five-grade alchemist!

The cultivation of alchemists is much more difficult than that of martial arts, and in addition to practicing martial arts, many martial artists also practice other professions, such as alchemists, such as refiners, such as rune masters, or array mages, slave beast masters, and so on.

It is said that Elder Han is a generation taller than Luo Xingye's father, Luo Lie, and is now more than a hundred years old.

If a martial artist in the Tongmai realm opens up the second vein of Rendu, the longevity can reach one hundred to two hundred, and if the second vein of Rendu is not opened, then the limit of being able to live one hundred and twenty years old is the limit.

This Elder Han has not had much time, he still had a life-saving grace to Luo Lie at the beginning, and everyone in the Luo family treated him politely, which can be said to be a person who does not have too much, except for the pill that can prolong his life, there is almost nothing that can impress him.

That's why Luo Xingye felt embarrassed, even if she was the eldest lady in the Zhuangzi, she didn't have the full confidence to convince Elder Han.

But when she thought of Luo Xiu's request, she couldn't help but come here.

"Whew!"

With a sigh of relief, Luo Xingye's pretty face had a hint of firmness: "Luo Xiu, I'll help you this time, whether you succeed or not in the future depends on your creation." ”

Raising his slender jade hand, Luo Xingye gently knocked on the door of the cave mansion