It is rich in minerals and vitamin C, the texture is hard, and the taste is average, but it is very suitable for medicinal herbs and stewed ingredients, such as the usual stewed soup, and the first-class chefs will use the radish head of this place, whether it is stir-fried or stewed, it is nutritious and delicious.

The second is the middle body of the radish, which has high moisture content, the highest content of vitamin C and vitamin B group, high sugar content, good taste, and is suitable for making fruits. It also has the effect of dissolving phlegm and relieving cough.

Finally, the tail of the radish has a hard taste and less nutrient content, but it is extremely rich in dietary fiber, which has the effect of promoting digestion and clearing the intestines.

Especially for beauty lovers who want to lose weight, radish tail is the best weight loss herb, which can not only remove impurities in the stomach and intestines, but also clean up the excess fat present in the body, and there are no side effects! ”

As soon as they heard that the tail of the radish had such a good weight loss effect, Shen Xiaoman and Dong Xiaonan's eyes lit up, and they couldn't wait to get a bunch of radishes back immediately.

Fan Kuohe said with a flattering smile: "Brother Feng, I've finished speaking, can I go back now?" ”

Li Yi shook his head, waved his big hand, and said with a playful smile: "No, I only talked about the dishes, but you haven't said the types of dishes?" Do you think this Zhushan Hotel sells turnips? Let's talk about a few simple healthy radish dishes! ”

Fan Kuohe is bitter in his heart, if he says that he has a problem, how can there be a problem? You don't count?!

Li Yi is like I don't count, what can you do with me, Fan Kuo and his body trembled, and he hurriedly turned back to find a colleague for support.

However, the row of chefs behind him looked at the ceiling, you better do this kind of thing yourself, they can see it, this Li Yi is not a foolish person at all, this chef is still your old fan, we don't want to play embarrassed.

Fan Kuohe could only look at Shen Xiaoman in embarrassment, wanting to ask for help.

As soon as Shen Xiaoman was about to speak, Li Yi blocked her words: "What? Chef Fan? As a chef, you have to struggle with even saying a few healthy radish dishes? Do I have to think about choosing a chef again? ”

As soon as these words came out, Fan Kuohe's psychological defense line immediately collapsed, and he could only admit that he could say a few healthy radish dishes.

Radish stewed shiitake mushrooms, radish is a cool food, autumn and winter is best cooked to eat, and shiitake mushrooms are the best partner. This dish can clean up blood vessels, clear the intestines, and have the effects of anti-cancer, reducing three highs, and moistening the lungs.

Stewed kelp with radish has the functions of dissolving phlegm and relieving cough, removing internal free radicals, reducing the incidence of fatty liver, and nourishing the liver and protecting the liver.

Radish and mutton soup, which is an important dish to nourish yang energy in winter. Mutton is a hot food, and it is mixed with cool radish to neutralize the heat of mutton. It can drive away dampness, warm the stomach, replenish qi and nourish blood, and can also effectively improve the problem of cold hands and feet.

After Fan Kuohe finished speaking, he looked at Li Yi with a look of hope, has he passed the test this time?

Li Yi waved his hand and asked him to go back, shouting, "Who will compete for the sous chef?" Competitors, step forward! ”

Fan Kuohe returned to the crowd and gasped, as if he had just run a 5,000-meter cross-country race.

With Li Yi's order, three middle-aged chefs stood up, a woman and two men, no one was convinced, and they all seemed to have some skills.

Li Yi asked them to practice basic cooking skills, the three of them were comparable, and the dishes they made were not far apart, Shen Xiaoman and others were embarrassed, there was only one position for the sous chef, how did the three of them choose?

Li Yi repeated his old skills, cleared his throat and said: "Sous chef, an important person in the hotel, in the back kitchen, he is the existence below the chef and above everyone. When the chef is not present, he presides over the overall situation of the back kitchen.

In the hotel, I was the first prosecutor to inspect the dishes, and I knew how to communicate with the guests better than the chef, so I still used the topic of health to increase the difficulty of the level, and if someone felt that it was not good, they could step down. ”

There was a man who thought about it again and again, and he really didn't study much in health, so he withdrew.

Li Yi nodded and began to ask questions: "Okay, the first question, it is said that ginger should be eaten for winter health, is this ginger omnipotent?" You can raise your hand to answer. ”

The female chef first raised her hand and replied: "Ginger is not a panacea, there are several kinds of people who can't eat ginger."

Ginger is a hot food, spicy in nature, and it stimulates heat in the body. If it is winter, people who have abnormal fever in the palms and feet of their hands, or even sweat at every turn, this is a symptom of physical weakness, and they should not eat ginger.

The second is people with a hot cold, who have a cold and cough because of the heat of the lungs, and need to be relieved by cold food, and cannot eat hot food such as ginger.

The third is people with strong liver fire, as well as people who often stay up late, these two types of people need warm food, hot sweating foods like ginger, which will exacerbate endocrine disorders and even abnormal liver function.

After answering, please comment! ”

Everyone applauded, and Li Yi also stretched out his thumb in agreement.

Dong Xiaonan was a little puzzled: "Isn't this ginger still able to grow hair?" She didn't even say it! ”

As soon as these words came out, the sous chef laughed, and everyone was a little puzzled, didn't this health show say that ginger can grow hair? Is there a problem?

Li Yi nodded: "You can explain." ”

This stumped the sous chef, and after a long time, everyone didn't understand what it meant, only knew that ginger didn't seem to have the function of hair growth.

Li Yi looked at the time, it was not early, Tang Fengjie and Director Dou were still there, so he waved his hand to interrupt this person's explanation, and he said straight to the point: "Ginger can grow hair, this is a false proposition that those salesmen who sell ginger use false rumors."

In the final analysis, hair loss in the human body is caused by a lack of kidney water caused by the vigorous liver fire.

Hair belongs to the jurisdiction of kidney water, Chinese medicine has clouds, to see whether a person's kidney is good or not, do not need to look at others, just look at the hair, people with thick hair are generally better than ordinary people with kidney function.

Hair loss is due to the vigorous liver fire, which leads to the exuberant secretion of oil in the scalp layer, blocking the pores of the scalp, and the hair will gradually fall out if it is not nourished for a long time.

The exuberant liver fire leads to hair loss, which is a kind of hot constitution, ginger is a hot food, use ginger to grow hair? Isn't that adding fuel to the fire?

Therefore, eating ginger or rubbing the scalp with ginger is just because of the spicy feeling, which makes people comfortable, but in fact it has no effect at all.

For example, some people have calculated that the balding population in ginger-producing areas is higher than the population in general areas.

Eating ginger for hair growth is a false proposition, and you must eat less ginger, and it is easier to bald if you eat more! ”

"Huh? Is it easy to go bald when eating ginger? Everyone shouted with a blank face.

Li Yi nodded: "Hair is controlled by kidney water, kidney water belongs to yin, ginger belongs to hot food, belongs to fire!"

Ginger and kidneys are incompatible, do you say ginger can grow hair? So, if you want to have good hair, eat less ginger! ”

At this time, the secretary sent by Tang Fengjie came to Li Yi and said that there was something temporary.

"Secretary Qin, what the hell is going on? Mr. Tang is in such a hurry to find me? Li Yi and Dong Xiaonan followed Tang Fengjie's secretary Qin Shuyi to the elevator, turned around and asked softly.

Secretary Qin smiled professionally and shook his head, "Mr. Li, I don't know either." It's just that Mr. Tang answered a phone call, his face changed slightly, and even Director Dou couldn't ask anything, he ordered me to find you quickly. ”

"Looks like it's a bit urgent, huh? Otherwise, Mr. Tang wouldn't be so nervous? Dong Xiaonan muttered to himself in the back.

Soon, the three of them came to the private room, and Secretary Qin took the person very interestingly and exited the room and closed the door.

"Li Yi, come and sit, my company has something I want you to help with?" As soon as Tang Fengjie saw Li Yi, it was like grasping a life-saving straw, and he got up and beckoned Li Yi to take a seat, which flattered Li Yi.

"Just say it, I'll do my best to help if I can." As soon as Li Yi finished tidying up the Zhushan Hotel, he happened to have his hands free, so he patted his chest and said.

"Xiao Nan, it's all your own people, you can sit too. Calling you up is indeed a matter of urgency, and you have to bear a lot of burden! ”

Tang Fengjie said with a smile, which made Li Yi even more confused, didn't Secretary Qin say that there was something urgent? This smile doesn't look like it's urgent.

Tang Fengjie looked at Li Yihu's suspicious eyes, shook his head and smiled bitterly: "Don't guess, you kid, it's like this." I have a branch in Linmu County, which is the county next door.

Just now, there was news from the inside, saying that there was something wrong with Hao Yujie and Hao Yufei, the heads of the branch, so I want you to deal with it on my behalf. ”