87_87380 Muscle quenching does not make the muscles extremely developed, but the muscles that have been tempered are very perfect and stylish.

For example, Luo Xingye has tempered 466 muscles, and he doesn't seem to be strong at all, but is more slender and charming, with a light posture, but the weak body contains more strength.

Luo Xiu's own muscles are trained well, but the difference is only the tempering and compression of the dantian qi, because the dantian qi is insufficient, and it will take a long time to recover after quenching, and there are no more muscles at a time.

Now that his talent has improved, his dantian qi is stronger, and after lying on his back for nearly half an hour in a row, the muscles in his waist have a feeling of spasm.

"Almost, the sign of extreme muscle exhaustion is cramps, and now my eight-pack abs are about to cramp. ”

"But I still have to hold on, the muscles in my ribs are still a little bit close!"

With a sharp pain, the abdominal muscles finally entered a state of spasm, and Luo Xiu still endured twenty breaths of supine push-ups, and finally let the muscles in his ribs also enter a state of spasm.

Cold sweat is left on the head, and enduring cramps to do exercise is not something that ordinary people can endure at all, ordinary people temper their abdomen, and it is almost the limit to practice six muscle spasms.

The body fell from the tree, Luo Xiu hurriedly sat cross-legged, activated the dantian qi, and began to inject into the spasmodic muscles.

The breath flows between the waist and abdomen, the fibrous tissue of the muscles begins to jump, and a warm current of heat travels between the waist and abdomen.

"It's starting to compress!"

After the qualification was improved, Luo Xiu's total dantian qi increased by nearly double, he didn't know how much dantian qi there was in the upper fourth grade, but he knew that the gap between the upper third grade and the upper second grade was almost two-thirds.

Looking at his current dantian qi state, he is at least the qualification of the fourth grade.

If the dantian qi is insufficient, the breath may be exhausted if it is not compressed, and now Luo Xiu is full of confidence, he wants to compress the abdominal muscles and rib muscles at one time!

The feeling of waist and abdomen is getting hotter and hotter, and the shape of the muscles is also quietly changing.

First, the two abdominal muscles above the abdomen are compressed very smoothly.

The two abdominal muscles in the middle are still not stressful, and the dantian qi is still full.

In the two pieces below, Luo Xiu felt a little struggling, but he could still hold on.

At the bottom, close to the two pieces of pubic bone, Luo Xiu's forehead was sweating.

But he doesn't want to give up yet, and there are six muscles in his ribs, and he wants to blow it up!

The dantian qi was running and consuming rapidly, and Luo Xiu's whole person was like being fished out of water, clenching his teeth and letting the breath be injected desperately!

Minutes and seconds passed.

It's done!

About an hour later, Luo Xiu suddenly opened his eyes and snapped!

The muscles between the waist and abdomen that were originally quite developed have gradually smoothed out a little, but the inside has undergone earth-shaking changes.

If you take Luo Xiu's waist and abdominal muscles down and weigh them now, you will find that the originally developed muscles are about two pounds lighter than the current smooth muscles!

This is the situation of the muscles after extreme compression, and the training of meat is to rely on the dantian qi to compress the muscles of the whole body, so as to achieve a more condensed effect.

Feeling the almost empty dantian, feeling that the dantian qi was still slowly rising, Luo Xiu was quite satisfied.

This achievement was unimaginable to him before, if his dantian qi was consumed to this Cheng dù in the past, there would be no ten days or eight days of don't want to recover, and there were very few muscles to quench and compress at one time, so his progress was so slow.

And at the current recovery speed, in two days at most, he will be able to restore the dantian qi and proceed to the next round of refining.

"This time, I tempered fourteen major muscles, and the total amount finally exceeded 200, and I used to hit a maximum of two hundred and seventy pounds with all my strength, I don't know if I can improve some now. ”

In the meat training stage, if the full force blows more than 500 catties, you can try to break through the condensation tendons.

There are many people who can't eat the pain of practicing until their muscles are extremely spasmed, and some people with relatively poor qualifications may choose to enter the condensation tendon at five hundred catties, but the strength of five hundred catties has broken through, and it can only be regarded as the weakest condensation tendon realm.

There is a force measuring stone pillar in Luo Xiu's room, with a scale on it, and the inside is a mercury column, and the full force blows on the stone pillar, and the mercury pillar below will rise according to the strength, and Luo Xiu's strongest blow has reached two hundred and seventy catties before.

Coming to the stone pillar, Luo Xiu took a deep breath, clenched his right fist, exerted force in his waist and abdomen, and twisted his body and punched out!

"Bang!"

The mercury column burst out, breaking Luo Xiu's previous record of 270 catties in the blink of an eye!

Two hundred and eighty two hundred and nine!

Three hundred!

After breaking the 300 mark, the mercury column rose a little, reaching 308 catties!

"Well, it's okay, after refining fourteen muscles, my strength has increased by thirty-eight catties, although it's nothing, but I still have time, and when I retest my qualifications in a month, I believe it will improve a lot." ”

After Luo Xiu finished the test, he left the small courtyard and went out to buy a few roast chickens, as well as twenty catties of beef and some green vegetables.

The consumption of martial artists is extremely large, and daily nutrition is absolutely indispensable.

After buying these things and touching his waist bag, Luo Xiu showed a wry smile.

There are less than ten taels of silver left, he is not a disciple of the Luo family, there is no free lunch, in addition to the time for martial arts training, he also has to do things, such as collecting medicine and selling it to the medicine shop, or going to the blacksmith shop to make iron to earn silver money to live.

A better choice is to become a disciple of an alchemist, a disciple of a rune master, or an apprentice blacksmith, etc., but that also requires qualifications, otherwise these popular positions will make people in Luojiazhuang steal their heads.

This is the sorrow of ordinary warriors, there is no wealth, no resources, no one to supply, one qiē can only rely on himself, so multi-purpose, how can he enter the country quickly?

However, this silver can be used sparingly, and it can still be held for a month, and it will be said after the retest.

Luo Xiu calmed down, his ears didn't listen to what was going on outside the window, and he concentrated on cultivating in the courtyard.

His dantian qi recovered a little faster than expected, and it took a day and a half to fully recover, and it was a little stronger than before the overdraft.

Although it was a trivial point, it also made Luo Xiu ecstatic, the black book really had the effect of nourishing vitality.

This result made Luo Xiu even more confident, and this time, he decided to work the muscles of his neck and cheeks.

Many people believe that there is no need to exercise the muscles in the head, because the power of punches and legs is not determined by these muscles, and they play a negligible role.

But Luo Xiu, who grew up in the mountains and forests since childhood, doesn't think so, you must know that in the primeval era, the most basic weapon of human beings was not hands and feet, but teeth!

Even the strongest muscles in the human body are masseter muscles!

And every muscle has its role, although it has little impact on the overall force, but it adds up to a lot, and when the muscles of the whole body are tempered, then the improvement of strength is not a little bit.

What's more, after entering the condensation tendon, every increase in strength is superimposed on the basis of the original strength, the higher the foundation, the higher the achievement in the future, which also causes the strength of many martial artists in the same realm to be uneven.

Pressing a weight on the top of his head and biting a cloth bag with stones hanging from it, Luo Xiu began another round of masochistic exercise.

A day later, Luo Xiu appeared in front of the dynamometer pillar again, and blasted out with all his strength, and the strength reached three hundred and twenty catties!

"Although the exercise of the neck and cheeks only increased the strength of 12 catties, the defense of my head and neck has improved a lot, and there will be many benefits in the future. ”

Luo Xiu quickly ate a roast chicken and rested, and then prepared for the next step of tempering, the tempering of the muscles in his back!

While Luo Xiu was cultivating frantically, the martial arts of the Luo family's disciples did not fall behind.

"Boom!"

Luo Huan slammed his fist on the dynamometer pillar with all his strength.

"Five hundred and thirty pounds!"

The surrounding teenagers were amazed, and a disciple named Luo Yutang said loudly: "Brother Huan, you are too strong, we have only been cultivating intensively for twenty days, and your fist strength has exceeded five hundred catties, and you are the first one among us to break through five hundred catties!"

"Yes, Brother Huan is the strongest among us, although there are a few of us in the top four qualifications, but the others don't have the strength of Huange. ”

"Brother Huan, if you punch more than five hundred catties, you can break through to the tendons. ”

Luo Huan was a little proud, and waved his hand: "It's still too early to break through the condensation tendons, the fist power of more than five hundred catties is not strong, I plan to continue to temper the muscles, so that the muscles of the whole body can be tempered more than 380 pieces, and the fist power should be able to exceed six hundred at that time, so it is not a weak person to enter the condensation tendons." ”

"It's unimaginable, I've only refined 240, and I feel that the end of the world is coming, and my whole body hurts, and I don't think I'll exceed 330 at most. ”

"Cut! As far as you still want to compare with Brother Huan, Huan Ge is the strongest except for a few direct children of the Luo family, and your achievements in the future are limitless, and you are at most a little stronger than that Luo Xiu. ”

Hearing Luo Xiu's name, a trace of anger flashed in Luo Huan's eyes: "This kid provoked me last time, and ran back to his kennel to hide, the Luo family stipulates that you are not allowed to come to the door to find trouble, if he doesn't come out, I really don't have a chance to deal with him." ”

When Luo Yutang heard this, he immediately said doggedly: "Brother Huan, don't worry, it's not easy to deal with him, although he can't come to the door to find trouble, but he always has to eat, that's good, I'll take two brothers to block the intersection of their house in turn, and as soon as he comes out, I'll clean him up fiercely!"

"It's okay, don't keep your hands, this kid is very hateful, no one will care if he breaks his leg and arm, remember to start smartly. ”

"Brother Huan, just look at it, I have also tempered 260 muscles, and I can hit three hundred and sixty catties with one punch, and it is still easy to deal with him. ”

"Go! Luo Huan waved his hand, and Luo Yutang immediately left with two people