After about ten minutes, only more than a hundred deep footprints were left on the ground, and Xie Fan could still look back and see his starting point, which was only more than fifty meters.

"Whew. ”

Xie Fan's face was flushed, beads of sweat the size of beans dripped from his forehead and rolled into the dust, and his hands holding the forging body stone shook violently.

"Sister Chen, let's not do this, if we drag it out, the treasures inside will be emptied. ”

Xie Fan said with difficulty, every time he said a word, he had to mention half the weather.

"Don't worry, don't worry, it's only been a few days, the ancient ruins are not so easy to penetrate, with me, you can drag it out for a few days. ”

Si Ruochen said unhurriedly, with a sense of confidence in his tone.

Hearing this, Xie Fan, who was originally trying to escape the forging stone for a grandiose reason, couldn't help but feel a chill in his heart, and then sank down.

The effect of the forging body stone was also obvious, after walking for more than three hundred steps, Xie Fan's whole body was steaming, and after scanning his body, the aura was automatically circulating.

Under the heavy pressure on the outside of his body, the spiritual power in Xie Fan's body forged the meridians in his body at an extremely slow and steady speed.

Under this pure exercise, the meridians did not grow as if absorbing spiritual power, but condensed a little bit and gradually became tough.

This kind of tenacious change, from the meridians in the body to the surface of the body, although it is invisible to the naked eye, Xie Fan clearly feels that the muscles under his skin are being shaped.

The effect is also obvious.

Under this high-pressure method of exercising the physique, the benefits obtained are several times more than Xie Fan's daily body forging, and at the same time, it also has the effect of consolidating the foundation and cultivating the yuan.

"The meridians and the body are fine, even if there is no antidote, it will wake up on its own in about seven or eight days. ”

Xie Fan covered his hand on the top of Li Lingyu's head, and a stream of spiritual power swept the situation in the latter's body and said slowly.

After that, Xie Fan took out two pills from the storage ring, one was to heal the wounds, and the other was to replenish spiritual power, both of which were sent into Li Lingyu's mouth.

"I think, you just cultivate slowly for a week, and then continue to rush at full speed when he wakes up. Si Ruochen thought for a while and said.

"Those medicinal materials in the secret room just now have made my soul repair a lot, and I have also recovered some records, and there is just a seven-rank body forging technique here. Si Ruochen said indifferently.

"Qipin!" Xie Fan forgot about the pain in his body for a while, and exclaimed.

Before, most of what Si Ruochen taught him was some cultivation experience and combat skills, although the preciousness of these things was no worse than that of high-level spiritual skills, but after all, it was not very specific things, and it was difficult for Xie Fan to be shocked.

Later, although there was also a nine-rank body method, it was a growth-type spiritual skill, and it needed to be slowly promoted from the second grade, and it was extremely difficult to obtain materials.

Now, Si Ruochen has finally recovered some of his memories, and as soon as he makes a move, it is a treasure that is rare in the entire Zhou Kingdom, allowing Xie Fan to face Si Ruochen's background for the first time.

"With this set of body forging techniques, plus the body forging stone, you can cultivate here for a week, and the effect will be even greater than the previous two months. Si Ruochen continued.

"Sister Chen, you are really the best-looking woman I have ever seen. Xie Fan said sincerely.

"Less sycophancy. Seven-grade forging technique, Xuanyang Dharma body. ”

Accompanied by Si Ruochen's voice, a fine light shot out from the spirit bead on Xie Fan's chest, directly into Xie Fan's eyebrows, and dissipated.

With the submersion of that essence light, a lot of obscure and lengthy words appeared in Xie Fan's mind, which made his head swell and ache for a while.

After slowing down for a while, seeing that Xie Fan was back to normal, Si Ruochen began to explain slowly.

Xie Fan sat on a rock and listened quietly.

For a long time, Xie Fan has a great advantage, that is, every set of spiritual techniques has been explained by Si Ruochen tirelessly.

Many people don't have a background, not to mention the difficulty of obtaining spiritual skills, even if they are lucky, they need to understand by themselves, and the time spent is huge.

There are many people who waste much more time on spiritual skills than on cultivation, which is a kind of invisible consumption.

On the rock, Xie Fan, who had been sitting for half an hour, finally understood this set of Xuanyang Law Body, and it was also difficult for his body to operate.

While he was running the Body Forging Technique, he picked up the Body Forging Stone again.

Airplanes!

As soon as the weight of the forging body stone appeared, the Xuanyang Law Body, which was still running slowly in Xie Fan's body just now, immediately started to operate rapidly, and the entire human body surface was shrouded in a layer of essence light.

Xie Fan's spiritual power, under such circumstances, was consumed like a rushing stream of water, and in less than half an hour, the spiritual power in Xie Fan's body had been exhausted.

Xie Fan sat down and gasped for breath, although his spiritual power cultivation Xuanyang Law Body was exhausted, he did have a smile on his face.

He could feel that his physique was growing at a very fast rate.

After transporting the aura for a few minutes, Xie Fan really couldn't stand such a slow replenishment of qi, so he took out four storage rings from his mouth.

This was all in the hands of the four evil cultivators who were killed by the stone puppet in the stone room of the Taixu Ancient Ding.

Xie Fan released his spiritual power, and among the three storage rings, he quickly glanced at them.

"It's disgusting, what the fuck is something. ”

After Xie Fan sensed it, he couldn't help but scold, there were many bloody internal organs and corpses of animals in the storage ring, and even some of them were human stumps and broken arms!

Holding back the nausea, Xie Fan took out all the useful herbs inside and put them on the ground, and then quickly threw out a few storage rings, as if he was throwing a poisonous snake.

Most of these spiritual grasses are about the third grade, and two of them are the fourth grade.

"With these spirit grasses as a backup resource, the speed can be doubled gradually. ”

Xie Fan was not picky, he took two plants, absorbed them, and his spiritual power was quickly replenished, and in less than half an hour, he recovered seventy-seven-eighty-eight.

As soon as he recovered, Xie Fan jumped off the rock, summoned the forging body stone, and slowly cultivated in the mountains and forests.

In this way, Xie Fan continued to cultivate, and when his spiritual power was exhausted, he picked up the spiritual grass picked up by the evil cultivators, like chewing weeds, swallowed it indiscriminately, and quickly recovered and plunged into cultivation again.

......

A week later.

"Roar!"

A beast roar came from Xie Fan's side, and then, a huge black shadow rushed towards him.

It is a flame tiger in the early stage of the Yuan Shen Realm.

"Bang!"

Xie Fan didn't hesitate too much, urging the spiritual power in his body, and the surface of his body emitted a faint essence light, and he actually hit it directly.

A man and a tiger, the two with a big difference in size, collided together in the electric light and flint.

A large amount of spiritual power exploded in it, and the hurricanes rolled out in all directions, spraying incense all around, and after the collision, the Yanhu actually flew out directly backwards as if it had hit a mountain.

On the other hand, Xie Fan fell steadily and stood in place, his face was indifferent, and he slowly corrected the disordered breath in his body.

It seems that this week's penance has not been in vain, and the effect has greatly exceeded Xie Fan's expectations.

Directly fighting with the demonic beast with physique, even in the early stage of the Yuan Shen Realm, most of them did not dare.

Yan Hu immediately stood up from the ground, his limbs were a little flustered, and he walked around Xie Fan outside, and his beast eyes revealed a puzzled look.

Not to mention this Yan Tiger, even if other people came, I am afraid they would be a little shocked, one person can actually regret the Demon Beast with his body when he is a big realm behind, and he will win.

"That's right, it's not a waste of the seventh-grade forging technique, but you still need to improve, and after you fully understand it, it's not an exaggeration to be able to directly kill the middle stage of the Yuan Shen Realm. ”

Si Ruochen pondered for a while, and said with a little appreciation in his tone.

"Crashed into the middle of the Yuan Shen Realm?"

Xie Fan said in shock, but. He also reacted quickly, after all, the seven-grade spiritual technique is a treasure that is difficult to find in the entire Zhou Kingdom, and it is reasonable to have such an effect.

It's just that it's not easy to understand the seven-rank spiritual technique, but now even if it's some fourth-grade, it's a little difficult for him to understand it, seven-pin, I'm afraid he will only be able to fully understand it when he reaches the Sun and Moon Realm.

"Ahem. ”

Just as Xie Fan and Yan Hu were confronting each other, Li Lingyu, who was lying in the shade of a tree not far away, suddenly coughed twice, and then became agitated.

"Senior Sister Li is waking up?"

Xie Fan glanced at it, and his face showed a look of joy.

He turned his head to look at Yanhu first, and with a flip of his wrist, the Skylark Sword immediately appeared in his hand, and he stepped violently, and his body rushed towards Yanhu extremely quickly.

"Roar!"

Seeing that the human dared to take the initiative to provoke and rush, Yanhu raised his head to the sky and let out a long roar, and the strong muscles on the surface of his body were condensed like rocks, and they also rushed out.

Boom!

The corners of Xie Fan's mouth hooked up a smile, his body accelerated again, and the Xuanyang Law Body in his body was running rapidly, and in the blink of an eye, he collided with Yanhu, stirring up layers of dust around him.

With a loud bang, Yan Hu was knocked back a few steps, and just as he wanted to turn his body, suddenly a cold light flashed, and the long sword in Xie Fan's hand immediately pierced into the left tiger's eye.

"Roar. Yan Hu wailed, ready to retreat, Xie Fan immediately followed, dozens of sword lights fell in an instant, directly slashing Yan Hu with blood.

With a bang, Yan Hu's huge body fell weakly, Xie Fan picked out Neidan with his sword, and came to Li Lingyu's side.

"Senior sister?"

Xie Fan shook the woman's shoulder and called softly.

"Huh?"

After Xie Fan shook several times, Li Lingyu, who had been in a coma for a week, finally had a voice that could respond, and gently spit out a word in his nasal cavity.

After that, Li Lingyu slowly opened his eyes, saw Xie Fan's concerned expression under the shade of the tree, and said slowly: "Little junior brother, where are we?"

"Senior sister, you were caught by evil cultivators in the ancient ruins, and you were fed with drugs, and I saved you. Xie Fan said slowly.

Then, he briefly told him how he met her after he entered the ruins, and how he happened to save her.

As for his own experience, he still chose not to say it, after all, it is still very difficult for an entry to do that, and if he says it, there is a risk of exposing Si Ruochen.

"Thank you, junior brother. Li Lingyu said in a low voice, her mouth, which was slightly larger than that of ordinary people, looked like it had lost its ruddyness.

Xie Fan handed her the kettle, fed her an elixir that replenished spiritual energy, and said, "Senior Brother Dongfang came in looking for you, and he also said that he went to ask Li Zhoumu for help, everyone should be very worried about you." ”

"Well, don't worry, I have a way to contact my father, and when I get some rest, we'll be on our way. ”