In the "Vientiane Garden" of the Fang family's inner mansion in the Dali Dynasty, Longyuan Province, the first great family, the early morning fog has not yet dissipated, and a group of Fang family children began to practice martial arts and practice in the morning.

The head of the Fang family is the governor of Longyuan Province, and the ancestor of the Fang family came from the Yuhua Sect, one of the ten major sects of the Immortal Dao, a hundred years ago, and then followed the Emperor Taizu Wu of the Dali Dynasty to level the world.

Longyuan Province, the hidden dragon is in the abyss, which was originally the capital of the former dynasty. After the founding of the Dali Dynasty, the capital was originally going to be here, but because the water vapor in the land of Longyuan was too heavy, the idea of making the capital was finally abandoned.

The Great Departure Dynasty is the world of fire virtue, and it belongs to fire. Suppressed by water, it is not appropriate to be in Longyuan, so it must be in the south of the "leaving Beijing".

However, the imperial court handed over this ancient capital of the former dynasty to the Fang family, which shows the trust of the imperial court in the Fang family.

Because of this, the Fang family is prominent, and the mansion covers an area of 1,000 acres. There are many courtyards and countless gardens inside, and ordinary people will definitely get lost and can't get out if they enter it.

It can be seen from the name of the garden of the Fang family's inner house.

"Vientiane Garden" means all-encompassing.

Bang bang

The fist wind howled, and the air shook.

These children are vigorous in their movements, such as a vicious tiger looking for a sheep, like a lion pounced on a bull, like an eagle hitting a white rabbit, such as standing on the top of a pine, and the whole body movement is a combination of waist and hips, agile and sharp.

In particular, their limbs and a large spine, between the opening and closing of the movement, are like five bows full, their fists and feet are like arrows, and they fall like the wind, showing a strong foundation.

But at this time, a pair of eyes, in the dark rockeries in the distance, secretly watched their various movements.

It turned out to be secretly learning martial arts.

The owner of these eyes is a fifteen or sixteen-year-old boy, with delicate eyebrows and eyes, gray clothes and hats, just like a small guy.

"The month before, I found a sewer that went straight into the mud beneath the rockeries in the inner courtyard. If it weren't for that, I wouldn't have been able to enter the inner courtyard to learn martial arts. If it is discovered, it will be a dead end, but it is impossible for our Han to be a slave for a lifetime. ”

Fang Han carefully observed the movements of these Fang family disciples, and any demeanor and movement were remembered by him.

That's right, he's secretly learning martial arts.

Fang Han is a little slave of the Fang family.

His father turned out to be a member of the Fang family, so as soon as he was born, he was destined to be a slave of the Fang family, and even his children and grandchildren, who would serve the Fang family for generations.

A family member with a humble status actually sneaked into the inner mansion and secretly learned the true martial arts transmission of the master's family, this kind of behavior can be described as audacious, and he is not afraid of death to the extreme.

"It's coming!"

In Fang Han's eyes, he saw a middle-aged man in a purple robe appear on the martial arts training ground in the distance, and he couldn't help but be motionless.

This purple-robed middle-aged man, nine feet tall, towering, with a straight back, like a sword and a spear, like a high mountain, pressed in, although it was far away, Fang Han almost wanted to stop his breathing.

This is a master of the Fang family, the "Giant Spirit Hand" Fang Tong, who is famous and famous, and is here to teach the disciples of the Fang family advanced martial arts.

"Being an official! There are nine grades and eighteen levels! A rank of prime ministers, and nine grades of local inspections! And our cultivation of the physical body is divided into ten layers! One is health preservation, two is training, three moves, four is rigidity and softness, five is divine power, six is breath, seven is strong inside, eight is brave, nine is psychic! Ten is divine transformation!"

As soon as Fang Tong, the "Giant Spirit Hand" wearing a purple robe, appeared, all the Fang family disciples in the martial arts training field immediately stopped their movements and stood upright, listening to his teachings.

Fang Han also pricked up his ears and listened carefully.

Back then, an ancestor of our family was caught by the enemy and tortured to death with five horses, but the ancestor of our family threw the five horses down with all his strength and galloped away. This is the power of the physical body to train to the tenth divine transformation!"

The voice of the "Giant Spirit Hand" Fang Tong's words, like Hong Zhong Da Lu, was conveyed with a thousand strengths, and Fang Han's eardrum was faintly painful, as if it was about to burst.

"Five horses can't split the corpse!How strong should this person's strength be?Can the physical body really reach this level?" Fang Han was secretly shocked in his heart.

"But don't think that the tenfold realm of the flesh is the limit, this is the beginning. The ancestors of our Fang family have been taught by the immortals of the Yuhua Gate, so unlike other families, they know that there is also a secret realm of supernatural powers in the physical realm! Only by taking off the shackles of the physical body and stepping into the secret realm of supernatural powers, can you truly be proud of the world, be more than a prince, and glorify your ancestors for our family. ”

"Flesh Realm, Divine Power Secret Realm!"

Listening to these words, Fang Han felt a door that had never appeared before, open in front of him, he peeked at martial arts here every morning, he had never heard these words, the ten realms that the giant spirit hand Fang Tong said in his mouth actually clearly unfolded one step after another.

"What is the Secret Realm of Divine Powers?"

At this moment, a Fang family disciple asked.

"The so-called supernatural power is to break the world that ordinary people know!"

The giant spirit hand Fang Tong was between speaking, and his eyes also revealed a solemn expression: "For example, the physical martial arts have been trained to the limit, you can tear the tiger and the leopard, and lift a thousand catties of the tripod, but can you grab your hair and lift yourself?"

"Lift yourself up. How can this be possible, it is obviously impossible, and it goes against normal reason. ”

Another disciple hurriedly said.

"It's impossible. No matter how great the power is, it is impossible to lift yourself up on your own. Fang Han said silently.

"Only when you do the impossible is it called supernatural power! Otherwise, what is supernatural power?" The voice of the middle-aged purple-robed man was like a slap in the face!

"Break the world as you know it. In addition, there are all kinds of supernatural powers, spitting water and fire, volleying void crossing, cāo controlling thunder and lightning, flying swords and killing people, these are all means of supernatural powers. ”

"Uncle Tong, have you cultivated to the realm of supernatural powers?" the Fang family disciples asked one after another.

"The secret realm of supernatural powers is not trivial. The masters who can step into the Divine Power Secret Realm are all amazing talents, and I have only cultivated to the point of the eighth level of divine courage in the Flesh Body Realm now, if any of you have cultivated to the Divine Power Secret Realm, then I can say for sure that the position of the head of the Fang family is yours!

"From the physical realm to the secret realm of supernatural powers! It is even more difficult than ascending to the sky! If you can cultivate to the realm of the fifth divine power of the physical realm within three years, open a bow of a thousand catties, gallop like a horse, and have the strength of a horse, then it will already be a happy event for our family. Okay, these legendary things, I am telling you today, to give you a long insight, to give you the confidence to work hard to cultivate! Let you know that the scenery is infinite and the wealth is infinite!"

Fang Tong, the giant spirit hand, shouted: "Start cultivating now, Songhe Wanshou Fist! This is the upper-level body refining move that my Fang family's ancestors got from the Yuhuamen immortals, you have to understand the artistic conception and charm of it, and I will also explain it to you one by one! Remember, you must cultivate your physical body to the limit before you can step into the secret realm of supernatural powers, because my ancestors of the Fang family said that supernatural powers are the mysterious power generated in the brain, called mana, the so-called supernatural power is vast, and the mana is boundless!" Mana can only be produced if the physical body is strong to the limit and the heart can deliver a huge amount of blood nutrients to the brain. [**] is not powerful, any supernatural powers, there is no way to talk about it. ”

"Matsuru Wanshou Fist"

Fang Hanqiang held back the excitement in his heart and peeked

In less than half an hour, Fang Han eavesdropped on Fang Tong's explanation, and immediately comprehended the experience of secretly learning martial arts for a month, and understood the truth of exercising the body.

Physical cultivation is divided into ten steps and ten realms.

The first realm, health preservation, is to cultivate the body to be full of strength through regular, good diet, sleep and other cultivation.

The dual realm, training strength, is to run, lift, jump, hit sandbags, kick, squat, somersault, walk plum blossom piles and other thousands of methods, to exercise their limbs, waist and abdomen, full of strength, flexibility, and greatly beyond ordinary people.

Triple realm, moves. It is to practice a variety of moves, the strength of the limbs, waist and abdomen is connected, the bones are straightened, and the breath is evenly adjusted to form a whole.

Fourfold realm, rigidity and softness. The whole body, waist and leg bones, back and shoulders, elbows, wrists and palms are connected into one breath, and the qi and blood are harmonized. If you want to be soft, you can be soft, if you want to be hard, you can be hard, and you can combine rigidity and softness. Flexible, coordinated, and reached a kind of limit. It rises like the wind, falls like an arrow, and is as flexible as a tanuki or an ape.

Fivefold realm, divine power. After the whole body is rigid and soft, further cultivation, the physique will become stronger and stronger, with a thousand catties of divine power, the strength is like a galloping horse, move your hands, and all parts of the whole body are like a well-trained army, vigorous and resolute. In the bones, thunder rolled.

If you cultivate to the realm of divine power, you are basically the number one person.

As for the breath in the back, inner strength, divine bravery, psychic, divine change, and the five realms. The giant spirit hand Fang Tong didn't elaborate, Fang Han was not in a hurry, he had been eavesdropping and figuring out for a month, and he basically knew the basic principles of exercising his body and cultivating, and he could start cultivating by himself.

"I have mastered the steps and tricks of cultivation. I have been working hard in secret, and one day, I will be a blockbuster and get out of the status of a slave!" Fang Han knew that he had taken the risk of stealing his studies for a month, and he finally seized the slightest opportunity to change his fate.

"Oops! I forgot, this morning, it was the second lady who was going to go out hunting on horseback! He was eavesdropping, and suddenly Fang Han was shocked and remembered something.

Thinking of this, Fang Han no longer had the heart to eavesdrop, and quietly climbed into the sewer from the darkness of the rockery, and went out of the inner mansion, fortunately no one found out.

This was also the fact that the giant spirit hand Fang Tong had not cultivated to the ninth level of the physical body realm, otherwise he would have a subtle sense of any gaze, and Fang Han would not be able to escape his ears and eyes at all.

I'm at AK913 tonight for a new book launch, and there will be my interview and interactive game session later, after everyone reads the new book chapter, pay attention to AK913, please don't go away!(AK is a voice tool similar to YY, Baidu search AK The first download is, enter 913 into the channel after registering and logging in.) ）