After Mr. Xu left, Lu Fan called Xie Xiaoluo to come to Su's house.

Xie Xiaoluo was with Xiao Haiwen at Xiao's house, after she answered Lu Fan's call, she wanted to ask Lu Fan something, if there was nothing particularly important, she wanted to go back later and stay with Xiao Haiwen more.

"Senior sister, you come to the Su family with Xiao Haiwen, I have a surprise to tell you!" Lu Fan said.

Xie Xiaoluo heard Lu Fan's words, she was very strange, what surprise Lu Fan could have, could it be that he got some deep martial arts secrets.

"Okay, then I'll go back now." Xie Xiaoluo hung up the phone.

"Xiao Luo, are you going back to the Su family just now, is there anything wrong?" Xiao Haiwen was reluctant to say.

"It's nothing, I guess it should be Lu Fan who got some martial arts cheats. You can come with me. Xie Xiaoluo said.

Xiao Haiwen was very happy to hear that he could go with Xie Xiaoluo.

"Then let's hurry up, Lu Fan should be in a hurry." Xiao Haiwen also wanted to know what surprises Lu Fan had.

In the living room of the Su family, Lu Fan had already let some of his subordinates leave, waiting for Xie Xiaoluo to arrive.

Ten minutes later, Xie Xiaoluo walked in with Xiao Haiwen.

"Xiaofan, what surprise do you want to give me?" Xie Xiaoluo asked incomprehensibly.

Xiao Haiwen pointed to the equipment and machine beside Lu Fan: "Lu Fan, the surprise you said won't be this bathing and steaming equipment, right?" ”

Xie Xiaoluo heard Xiao Haiwen say this, and she glanced at Xiao Haiwen.

"Xiao Haiwen, what did you say! Is it that simple for Xiaofan to surprise him? He must have gotten some mysterious martial arts cheats! ”

After Xie Xiaoluo finished saying this, she looked at the equipment beside Lu Fan and said suspiciously: "Lu Fan, this bathing equipment is for your wife Su Qingyi, right?" ”

After Lu Fan heard this, he didn't say anything, and he opened the door of the equipment.

"Senior sister, you will know what surprises when you walk in." Lu Fan said.

"Okay." After Xie Xiaoluo said this, he walked in.

Xie Xiaoluo was in contact with this equipment for the first time, and Lu Fan did not set the pressure too much, only adjusted it to thirty percent of the pressure.

Soon Xie Xiaoluo felt unwell, and she looked panicked.

"Xiaofan, what's going on? My heart was beating faster, and it was deliberately difficult! Xie Xiaoluo said.

Lu Fan replied: "Senior sister, you use your ability to take a look." ”

Hearing Lu Fan's words, Xie Xiaoluo used internal force to resist external pressure.

The first time Xie Xiaoluo saw this kind of equipment, he used five layers of internal force, and soon felt much more comfortable.

"Senior sister, how do you feel now?" Lu Fan asked.

"I don't feel anything now, Lu Fan, what's going on?" Xie Xiaoluo asked incomprehensibly.

"Senior sister, don't input such a large amount of internal force, you try it with a layer of internal force." Lu Fan said.

Xie Xiaoluo didn't know what Lu Fan meant by this, but he still did what Lu Fan said.

When Xie Xiaoluo put the internal force on the first floor or so, he felt a little uncomfortable again.

"Lu Fan, is there any pressure machine installed in this equipment? Now that I have lowered my internal force, the discomfort I felt just now is gone. Xie Xiaoluo said.

Lu Fan saw that Xie Xiaoluo had finally guessed it, so he told Xie Xiaoluo about the role of this machine.

"Senior sister, the use of this machine can improve the internal strength of martial arts practitioners. You can now just hold on to it for an hour, and your internal strength will improve after coming out. Lu Fan said.

Xie Xiaoluo was shocked when he heard this.

"Really? So I've been in it for a longer time now, has my internal strength improved more after I went out? Xie Xiaoluo asked.

Xie Xiaoluo's martial arts are already very powerful, and her internal strength has been improving every day for a long time, reaching a bottleneck. Now that she heard Lu Fan say that she could improve her internal strength, she was naturally very happy.

Lu Fan shook his head and said, "Senior sister, you and my martial arts internal strength can no longer be improved too much by relying on this instrument and equipment. However, we can make our subordinates improve their internal strength in a short period of time. ”

Xie Xiaoluo was a little disappointed when he heard Lu Fan's words, but it was not easy to improve his internal strength a little.

"Senior sister, you don't need internal force to resist the pressure in the equipment, if you can hold on a little longer, maybe you can improve a lot of internal force." Lu Fan said.

Lu Fan had tried this method in the mysterious elite core training base before, and it could indeed improve internal strength, but it was very painful to resist without internal force, and the body almost reached an unbearable level.

Although Xie Xiaoluo is a woman, she is also a martial arts person, she immediately reduced all her internal strength after listening to Lu Fan's method, and wanted to watch her body resist the pressure in the equipment.

Soon, Xie Xiaoluo couldn't stand the pain and screamed.

"Ah......" Xie Xiaoluo kept screaming.

When Xiao Haiwen saw Xie Xiaoluo in such pain, he immediately felt distressed.

"Xiao Luo, what's wrong with you!"

Xiao Haiwen looked at Lu Fan and said hurriedly: "Lu Fan, let your senior sister come out, she can't stand it anymore!" ”

Lu Fan had encountered this situation before, and he knew that Xie Xiaoluo was in a lot of pain in the equipment now, but if he gave up Xie Xiaoluo now, he would fail.

"Senior sister, I know you are in a lot of pain right now, but as long as you persevere, it will get better and better in the future. If you give up now, the previous endurance will be in vain, you will fail, and you will have a shadow in your heart later, and you will not be able to rely on this equipment and instruments to improve your internal strength in the future. Lu Fan said.

Xie Xiaoluo is a stubborn woman, and after hearing Lu Fan's words, he decided to grit his teeth and insist.

"I've got to hold on!"

Although Xie Xiaoluo said this, the pleasure that his body could bear was almost to the limit.

"Ah......h

Xiao Haiwen was anxious outside, he loved Xie Xiaoluo deeply, how could he endure to see Xie Xiaoluo suffer this kind of pain.

"Xiao Luo, don't put up with it! Come out! You don't have to suffer like that! Xiao Haiwen said urgently.

After Xie Xiaoluo heard Xiao Haiwen's voice inside, she became even more anxious, and the pain her body endured was even heavier.

"Xiao Haiwen, don't speak. My sister will be even more unbearable when she hears your voice. Lu Fan reminded.

Xiao Haiwen didn't understand very much: "Then you just let her out, why should she endure this pain, you and your senior sister's martial arts are already invincible in Nancheng!" Is it necessary to improve martial arts again?! ”

Xiao Haiwen didn't understand, Lu Fan understood very much. Lu Fan knew that Xiao Haiwen didn't know Lu Fan and Xie Xiaoluo's revenge plan yet.

"You go out now, and she will tell you personally when your senior sister Xie Xiaoluo comes out." Lu Fan said.

Xiao Haiwen knew that now he couldn't stop Xie Xiaoluo from enduring pain in this machine and equipment, so he had to walk out in order to make Xie Xiaoluo feel better.

One hour later, Xie Xiaoluo finally walked out.

"Lu Fan, what you said is really good, I don't use internal force to resist the pressure in the equipment, and now my internal force has really improved. I was in there for an hour, which is equivalent to how long I've been practicing for a year! Xie Xiaoluo said excitedly.