Lu Fan's meaning before the protector understood very clearly, Elder Yang betrayed the overlord, the overlord was very angry, Lu Fan used to be Elder Yang's person, although he helped the overlord destroy Elder Yang later, but the overlord was very uneasy about Lu Fan.

"Okay, Brother Lu Fan, it's also good for you to be cautious now." The former Dharma Protector said.

"Former Dharma Protector Brother, you will report to the Overlord truthfully when you go back. Even if the overlord is still suspicious or dissatisfied with me, I can't lie to the overlord. As long as I help the overlord destroy the Hao Fist Sect, the overlord will trust me. Lu Fan said.

Lu Fan felt that although the former Dharma Protector was optimistic about him and kept wooing him, Lu Fan felt that maybe these were all deliberately shown by the former Dharma Protector.

Some of the things Lu Fan did were concealing the former Dharma Protector and Overlord, and he was naturally afraid that others would deliberately deceive him.

"Brother Lu Fan, I have to go back now, otherwise I will be suspected by the overlord, hehe." The former Dharma Protector smiled.

When Lu Fan heard the former Dharma Protector say this, he laughed along.

"Then I won't keep you, I will have the opportunity to come back to Nancheng in the future, I must take you around!" Lu Fan said.

"Brother Lu Fan, you're welcome, I'm already very happy to drink so happily with you this time!" The former Dharma Protector said.

The former protector was able to drink with Lu Fan in such a real mood this time, and he felt that his contact with Lu Fan had made great progress.

Lu Fan is a powerful person, but when he comes into contact with the former protector, he has always been very cautious, which makes the former protector always feel that Lu Fan is guarding against him.

But after the former Dharma Protector got drunk with Lu Fan this time, his good impression of Lu Fan increased a little, after all, he knew that Lu Fan was also a person with a true temperament.

After Lu Fan sent the former Dharma Protector away, he returned here.

"Chen Zhong, how are your hands?" Lu Fan looked at Chen Zhong and asked.

"Thank you for your concern, I took some medicine just now, and it should be fine soon." Chen Zhong replied.

After Lu Fan asked Chen Zhong to stretch out his hands, he was relieved to see that Chen Zhong's hands had improved somewhat.

"Although you only used half of your strength to compete with the former Dharma Protector just now, you also felt the strength of the former Dharma Protector, right?" Lu Fan asked.

Chen Zhong nodded and said, "Yes, although I only used half of my strength to compete with the former protector just now, I can feel that the former protector seems to have only used thirty percent of his strength." He doesn't let me attack, but he can force me to be helpless! ”

Chen Zhong is a little ashamed now, after all, before

The Dharma Protector's martial arts are not comparable to him.

Lu Fan was a little depressed when he saw Chen Zhong at the moment, he didn't want to stimulate Chen Zhong anymore, but he had to tell the truth in order to make Chen Zhong work harder to cultivate.

"You said something wrong just now, with my understanding of the former Dharma Protector, he didn't even use Sancheng's strength just now!" Lu Fan said.

After Lu Fan said this, Chen Zhong was very shocked, he didn't expect his current strength to be so vulnerable compared to the previous Dharma Protector.

Chen Zhong didn't know that there were many people who were more powerful than him in martial arts, just like Lu Fan and Xie Xiaoluo, whose martial arts were several times higher than Chen Zhong's, but Chen Zhong regarded Lu Fan and Xie Xiaoluo as objects of worship, so he naturally didn't compare with these two.

This is also the reason why Chen Zhong has been working hard to cultivate but has not made much progress in martial arts, although Chen Zhong's talent is limited, but Lu Fan feels that as long as Chen Zhong is willing to endure hardships, he can also improve a lot of internal strength in martial arts.

"Master, are you serious? Just now, the former Dharma Protector didn't even use Yicheng's strength, he could actually let me attack, what kind of martial arts did he practice? Chen Zhong's face was full of shock.

Lu Fan replied: "It doesn't matter what martial arts the former protector cultivates, the important thing is that the internal strength of the former protector's martial arts is much higher than yours, so he can use his internal force to block all your attacks." ”

After Chen Zhong heard Lu Fan's words, he understood.

"Master, is there anything else you can do to improve my internal strength? No matter how bitter it is, I'm going to grit my teeth! Chen Zhong said.

Lu Fan told Chen Zhong that up to now, Chen Zhong also understood that Lu Fang was going to train him specially.

"Chen Zhong, although your martial arts talent is not very high, it is not very bad, as long as you can grit your teeth and hold on, you will definitely be able to break through again!"

After Lu Fan said this, he brought Chen Zhong to a machine and equipment that trained people's potential internal strength.

Seeing that Chen Zhong was a little puzzled by this machine, he asked: "Master, I use this machine every day, but my internal strength can no longer be improved!" ”

Lu Fan replied: "From now on, when you use this machine to train in the future, don't use half of the internal force to resist the pressure released in the machine." If you can do it for an hour a day, your ability will increase several times in less than a month! ”

After Chen Zhong heard Lu Fan's words, his face was full of excitement.

"Master, do you say it's true? I follow the cultivation method you taught me, and as long as I exercise for one hour a day with this machine, my internal strength can be increased several times in a month? "Chen Zhong

Some are unbelievable.

"Yes, my senior sister Xie Xiaoluo and I have already used this method, but the internal strength of the two of us has reached a bottleneck, so my internal strength and her can only be improved a little."

Lu Fan continued: "But your internal strength has not yet reached our level, as long as you can hold on, your internal strength will definitely be able to increase a lot." It's just that this cultivation method has a very big impact on your body, I don't know if you can hold on! ”

Lu Fan knew that Chen Zhong was not a person who was afraid of hardship, but after all, this kind of cultivation method was not acceptable to ordinary people. If Lu Fan and Xie Xiaoluo didn't have the strong perseverance of revenge in their hearts, they would not be able to bear this pain.

"Master, in order not to disappoint you, I will definitely hold on!" Chen Zhong said.

Seeing Chen Zhong's determination to do so, Lu Fan knew that Chen Zhong would definitely try to train like this.

However, Lu Fan was afraid that Chen Zhong would be in danger when he trained alone.

"Chen Zhong, you start to enter this machine cultivation according to my method now. The first time you practiced, I stood next to you to protect the Dharma, so that you wouldn't encounter any real danger. Lu Fan said.

After all, Chen Zhong has been with Lu Fan for so long, and he has made a lot of contributions to Lu Fan's loyalty. In Chen Zhong's heart, he also couldn't wait to avenge the Sect Master of the Holy Heaven Sect.

"Thank you so much, master!"

After Chen Zhong said this, he turned on a machine and walked in, cultivating according to Lu Fan's method.

Lu Fan was afraid that Chen Zhong would not be able to accept the highest pressure impact, so he lowered it a notch. But Chen Zhong hadn't gone through this kind of cruel training, and his own physical resistance was not as strong as Lu Fan and Xie Xiaoluo, so he couldn't hold on a little for a few seconds after he entered.

"Ah......h

Chen Zhong kept screaming in the machine, and Lu Fan knew that this kind of pain was not something that ordinary people could bear.

"Chen Zhong, you must persevere, but if you feel that your body can't hold on anymore, you can shout to stop, and I'll let you rest for a while!" Lu Fan said.

You are a genius, remember in a second: Red Sweet Spring: