When everyone heard Xiao Haiwen's words, they all felt that what Xiao Haiwen said made some sense. If it had been before, with Lu Fan's martial arts, they believed that Xiao Haiwen would have beaten Lu Fan casually, and Lu Fan would not have been injured. But now they see that Xiao Haiwen is making rapid progress and his internal strength has increased greatly, and they are worried that Lu Fan will be injured.

"Lu Fan, you still have to learn from Xiao Haiwen normally, after all, Xiao Haiwen's time to practice martial arts is too short and he lacks actual combat experience. You stand still and let him fight, you can't train him at all. Jin Lao said.

Jin Lao is the main person in charge of training Xiao Haiwen, and he knows that if Xiao Haiwen exerts all his strength to punch Lu Fan, Lu Fan will definitely be injured.

Lu Fan insisted on standing still and letting Xiao Haiwen fight.

"Normal competition increases actual combat experience, Sister Xiao Luo and you can usually help Xiao Haiwen." Lu Fan said.

What Lu Fan meant when he said this, he wanted to give Xiao Haiwen a little difficulty, Xiao Haiwen's martial arts practice was too smooth, if he didn't let him know that there were people outside the world, Xiao Haiwen would definitely float in the end.

Lu Fan still has to count on Xiao Haiwen to be his right-hand man, if Xiao Haiwen stops, this will not work.

Seeing that Lu Fan had to compete with Xiao Haiwen like this, it was useless for them to persuade him, so they could only watch it for the time being.

"Xiao Haiwen, I understand Lu Fan's temperament, since he has to do this, you go up and punch him, don't use all your strength. Otherwise, if Lu Fan is injured, it will not be good. Xie Xiaoluo said to Xiao Haiwen.

Xiao Haiwen nodded and said, "Don't worry, Xiao Luo, I won't hurt Lu Fan." ”

After saying this, Xiao Haiwen was a little miserable, Xie Xiaoluo asked him not to hurt Lu Fan, not to use all his strength, so how much strength did he use?

"Xiao Luo, how much internal force should I use?" Xiao Haiwen asked in a low voice.

Xie Xiaoluo thought for a few seconds and replied: "You try it with the five-layer internal force first, Lu Fan's internal force can withstand your beating like this." If you didn't even use the fifth layer of internal force, Lu Fan would know at once that you didn't use all your strength. He'll feel like you're looking down on him and he'll be angry." Xie Xiaoluo said.

Xiao Haiwen listened to Xie Xiaoluo's words, and he understood what he should do.

He took two steps forward and said to Lu Fan: "Lu Fan, are you ready, I'm going to start!" ”

Lu Fan saw that Xiao Haiwen finally agreed, and he put his hands behind his back, looking fearless.

"Come on, Xiao Haiwen, I'll see how much your internal strength has improved recently. If you brag, I won't let you go, I'll make you train harder every day! Lu Fan said.

Lu Fan did this completely to provoke Xiao Haiwen, he knew that Xiao Haiwen would not use all his strength to attack him at first, so he had to say something to provoke Xiao Haiwen.

After Xiao Haiwen heard Lu Fan's words, he was indeed a little unhappy in his heart. However, fortunately, Xie Xiaoluo reminded him just now.

I saw Xiao Haiwen punch Lu Fan, and this punch contained Xiao Haiwen's six or seven layers of internal force. Xiao Haiwen promised to attack Lu Fan with only five layers of internal force, but he was a little emotionally unstable now, and he couldn't control his ability.

Lu Fan saw that Xiao Haiwen's punch was extraordinary, if he didn't use internal force to resist, he would definitely be injured if he relied on his body alone. So Lu Fan immediately used internal force to defend against Xiao Haiwen's attack.

Xie Xiaoluo and Jin Lao were relieved when they saw that Lu Fan paid attention to it and used their internal force to protect themselves. It's just that they didn't expect Lu Fan to only use a layer of internal force.

When Xiao Haiwen's fist hit Lu Fan, the internal force on Xiao Haiwen's fist quickly spread out and rushed towards Lu Fan's body to attack, and the layer of internal force used by Lu Fan quickly resisted Xiao Haiwen's internal force attack. And it's easy to deal with.

After the internal force on the fist dissipated, Xiao Haiwen was very surprised to see that Lu Fan had a calm expression on his face and was not injured.

"Lu Fan, you were hit by my fist, why don't you feel it at all?" Xiao Haiwen asked.

Lu Fan smiled: "How can I not feel it, it's just that I used internal force to defuse it, your attack." ”

Xiao Haiwen admired Lu Fan very much, although he didn't use all his strength just now, Lu Fan didn't seem to use all his skills.

"Lu Fan, how much internal force did you use to defend against my attack just now?" Xiao Haiwen asked.

Lu Fan did not reply to Xiao Haiwen, but asked rhetorically.

"You tell me first, how much internal force you used to attack me just now." Lu Fan asked.

Xiao Haiwen replied directly: "About six or seven layers, I originally wanted to attack you with fifty percent of my internal force according to Xiao Luo's intentions, but you provoked my emotions, and I didn't control it well as soon as I made a move." ”

Xie Xiaoluo heard Xiao Haiwen say this, she was very dissatisfied.

"Xiao Haiwen, how many times have I told you, those who practice martial arts, especially when dueling with others, should not be impetuous, otherwise your martial arts are higher than your opponent and you may lose." Xie Xiaoluo's face was displeased.