This is not to say that the news of the Jun family is too closed, but the intelligence agency of the Jun family is used to it, and any news will never be prepared for this master, and this master is indeed relatively busy these days, either practicing to explore the secrets of the Linglong Hongjun Tower, or going to supervise the training of the guards in the palace, and actually sneaking a lot of sake lees that are fermenting!

Of course, there is another reason why the Jun family can be so quiet, whether it is the Tang family or the Li family, they really have never looked at the Jun family with suspicion, let alone the Jun family;

As for Jun Moxie...... Even if they thought about it like this, they would insult the six people who died at the corner of the street! Who would believe that this good-for-nothing Jun Moye actually had the ability to kill a silver master and five ninth-level mystics in one fell swoop?

However, not everyone in the Jun family is fine!

Just because Jun Sanshao has a lot of time these days, so that in just a few days, he actually forcibly tossed off a layer of skin from each of those guards!

However, none of these guards had any complaints!

The reason is very simple, they are embarrassed, they are really embarrassed, they really can't open their mouths!

If the guards each took off one layer of skin, Jun Xie himself took off three layers of skin as standard!

In the past few days, Jun Xie has trained himself, even if Jun Wuyi, an iron-blooded general, sees it in his eyes, he can't help but be frightened!

The day's work and rest time - in the early hours of the morning, before dawn, Jun Xie has woken up from sleep on time, in a hidden corner of the courtyard Jun Xie himself arranged, it is also a place where the wind comes from all directions to meditate and breathe, the reason why he is not in the room is to get closer to heaven and earth, close to nature. The fresh scent of the morning is truly a gift from nature!

After an hour, tie weight-bearing sandbags to your legs, arms and wrists, and then start the training of various basic movements, punches, straight punches, hook punches, hooks, kicks, front kicks, forward kicks, side kicks, side kicks, back kicks, there is no rest or intermittent time in between, immediately after this set is completed, it is push-ups, sit-ups, belly lifts, duck steps, frog jumps, leg presses, shoulder hanging, and upside hanging; And the muscles of the whole body are also active to the extreme. The above training is changed to an ordinary person, even if it can be supported, at least it will be tired and half dead!

But that's just the beginning!

After the activity, I finally have to start practicing some sets of boxing movements, and I am meticulous in every move!

These movements, even if you just practice the fist embroidery legs, I am afraid that you will sweat profusely, not to mention strictly according to the standard? Every punch, from the toe to the heel, and then the ankle is twisted, the calf muscles are transported, the leg bend is undertaken, the thigh is weight-bearing, and the waist converts all the power into a twist, and then this force converges into a torrent, and then it is transported to the shoulder, driving the entire arm, basically using the strength of the whole body, to beat this punch out!

Every punch you throw, do your best!

A martial artist once said that Hugh should look at a simple punch and a kick, you know, this punch and a kick, the whole body must be coordinated, all muscles participate in the operation, in order to exert the greatest power! Some people can kill a person with a punch, but some people can sprain their wrists when they punch someone, and this is the reason!

The same is true for all other actions.

Even if it's a real punch, that's martial arts!

The foundation of martial arts lies in the basic training of simplicity and ordinariness! The peak of martial arts is also simple and ordinary, back to basics!

However, the simple and ordinary basic training is the most basic thing to hone a martial artist's heart, not to mention the masochistic and sandbags tied to the joints of the whole body like Jun Xie? This simply increases the difficulty by more than ten times! And the physical strength required is even more than ten times!

However, the difficulty of this level is only the beginning of Jun Xie's formal training for a day! The fierce killing on the rainy night made Jun Xie urgently have a desire to improve his strength - this body is really too weak!

After Jun Xie trained all of this systematically, the Jun family's guard team basically appeared in front of him, and then began the cruel training that belonged to them in this day, and every training, Jun Xie proposed, he had to train with the troops and complete it together!

These training methods, however, were the training methods used by Jun Xie to train super killers in his previous life, and they could be said to be hellish training! It can even be said that he would rather go to hell than endure this kind of devilish training that is not humanly loaded!

In the previous life, the brothers and sisters of Jun Xie once secretly circulated a saying: It is better to turn around from the Nine Halls of Yama than to let the evil king train for a day! It can be seen how perverted the training method of Jun Xie is!

Jun Xie only told himself one sentence: If you want to have the strength to be invincible in the world, you must first have the tenacity and perseverance to be invincible in the world!

Then you have to put in more sweat and effort than any one person can put in!

Only when you have done these two things will it be your turn to ask what opportunities to talk about! If you don't work hard, even if the opportunities are in front of you, you won't be able to grasp them!

Just hoping that the immortals will become immortals by themselves is just an unrealistic fantasy! Even if you have the best luck in the world and hold the most powerful treasure in the vast universe, if you don't work hard, you won't even be as good as a fart!

As long as a beggar works hard, he is expected to become a great general who will leave a name in history, but if a big general does not work hard, he will also have the opportunity to leave a name in history, but he will be famous in history because of the smell of ten thousand years!

If you want to trample on other people, and even the whole world, you have to step on yourself first!

That's the bare minimum of the bare minimum!

After he had finished practicing all his small stoves, the guards ran twenty laps around the cāo field, and Jun Xie would not run one lap less than them! Other trainings would still have to be added to two pounds! Although with Jun Xie's current physique, he dragged on to the end every time, but he insisted on every kind of training!

At the end of the first day of training, Jun Xie was almost exhausted and confused, but the arrogance of the gold medal killer in his heart and the dignity of being an "evil king" supported him, and he was able to complete it to the letter!

Although this body has undergone the cleansing of the scriptures, Jun Xie must cultivate the coordination of this body to perfection as soon as possible! Only when all the musculoskeletal parts of the body are in harmony can it be regarded as meeting the initial minimum requirements of Jun Xie for himself! And where does all this come from?

Come from the sweat!

People who don't work hard, even if they fall from the sky, can only be stoned to death by pies!

And now, although Jun Xie already has the Linglong Hongjun Pagoda and the Heaven Opening Cultivation Skill, whether it is martial arts or Taoism, it must be cultivated both internally and externally!** is not strong enough, even if it is an immortal martial art, it will still be wiped out!

Originally, the three hundred guards were skeptical about Jun Xie's participation in the training, thinking that the young master was just a moment of fun, seeing that he was staggering from the beginning, everyone laughed secretly in their hearts, and they all thought that Jun Xie would definitely not last long, and even some boring people were sweating like rain while setting the gamble and coming out of the odds.

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