The test of the Sanqing disciples continued, and on the issue of leaves, Ling Xuan was temporarily powerless, and Ling Xuan came to the back mountain alone, wanting to find a place to retreat and cultivate. It's just that Ling Xu, who came to Kunlun Mountain for the first time, was shocked by this holy land of cultivating immortals once again after seeing the scenery of the back mountain.

I saw that there was a medicinal field planted on the mountain behind this, and the elixir in the field exuded a charming medicinal fragrance, mixed with this abundant aura, after taking a deep breath, the internal organs suddenly felt a burst of refreshment.

At this time, there were nine people sitting cross-legged on the ground around the medicine field, and when the aura mixed with the medicinal fragrance approached them, it was instantly inhaled into the body, and after circulating for a week, it turned into a turbid qi and was exhaled out of the body.

Seeing the nine people around Yaotian, he thought that he should have been the senior brothers and sisters who had started earlier than him, and seeing that they were all cultivating, Ling Xuan also gave up the idea of saying hello to them, and then he also found a quiet place around Yaotian, sat down cross-legged and started his first step of cultivating the immortal method.

Ling Xuan first used the method of breathing to regulate his state, and after he calmed down, Ling Xuan began to check the Dao method passed down by his master and himself-Shangqing Immortal Method.

The interior scene is then the way, and when you look back and observe it, you can have both body and use. The former and later governors, the qi is rolling, the wells and pools are double-acupuncture, and the strength is followed. Qi Na Dantian, rush up the door of life, lead the pulse through the tail lu, from the ridge straight up to the mud pill, under the person in the gum intercourse, chasing the sex element, leading the pulse to lower the weight of the building, and down to the sea of qi. The two veins go up and down, rotating like a garden, descending before and rising after, and the stream is endless.

At the beginning of the Shangqing Immortal Method, it explains the general decision of the cultivation of the Shangqing Immortal Method, and it is also the way of practicing the Shangqing Immortal Method. Fortunately, Ling Xuan has studied Taoist classics for a few years, and he also understands the meaning of immortal law.

After the final decision, the Shangqing Immortal Law was subdivided, and the Shangqing Immortal Law was divided into four layers, each of which corresponds to a stage of the immortals, the first layer is the "Qi Practice", which explains in detail the details of the cultivation from the beginning of the Qi training period to the final tribulation period of cultivation, and tells how the monks should induce qi and conduct qi when they get started, and how to use the innate aura to feed themselves; There are also some small spells and small supernatural powers that can be used during this period, but compared to the cultivation exercises, the magical powers of spells are much more profound.

After reading the first article, Ling Xuan wanted to see what the second article was about, but he didn't see anything, but he felt that only by cultivating the first article completely could he see the content of the second article. Because those who are not cultivated enough to have a higher mind, forcibly looking at the more profound exercises, it is very easy to be robbed of their minds by the profound exercises and fall into madness.

I couldn't see the details of the second exercise, and Ling Xuan didn't force it, and then began to read the first article "Qi Practice", "Qi Practice" divided the period of practicing this exercise into five stages, the initial stage of Qi training is the Qi training period, through Qi channeling, while improving the physique, the absorbed innate aura circulates in the body, and can eventually circulate around the body.

After reaching this goal, they begin to rapidly transform their physique, so as to enter the foundation building period, which is to further strengthen the cultivation effect of the qi training period, on the one hand, to strengthen the monk's body, and on the other hand, to broaden the channel of practicing gong, and open up their own qi sea.

After the body transformation is completed and the sea of qi is opened up, the next stage of cultivation begins, and the next cultivation can be regarded as a real cultivation of immortals, this stage requires the monk to refine the essence of the five organs, compress the sea of qi, and condense a colorful golden pill, so it is called the golden pill period.

After entering the Jindan period, the monk can cultivate ordinary small spells and small magical powers, because the magic powers consume mana extremely much, and only in the Jindan period can the monk's mana barely support the consumption of spells. The previous cultivation can only improve the longevity of the monk, although for example, the spiritual energy is abundant today, and the longevity of the living soul is longer, but it is also limited, take the human race as an example, the longevity of the ordinary human race is only two hundred years, and after cultivation, the life span can be extended by one hundred years when entering the Qi training period, the life span can be extended by three hundred years when entering the foundation building period, and the life span can be extended by one thousand years when entering the Jindan period.

After the Jindan period, while the monk exhales aura, he needs five internal organs, which is also the difference between the Shangqing immortal method and the Taiqing and Yuqing immortal methods. The Jindan period is followed by the Yuan Infant Period, and the Taiqing Immortal Law Jindan period continues to cultivate the Jindan after the Jindan period, making the Jindan more full until the Jindan is broken, and then reshaped into an infant; The law of Yuqing Immortal is to begin to cultivate the Qingqi God, and condense the Yuan Shen first, and transform the Yuan Dan into the Yuan Infant by the Yuan Shen Imperial Envoy Jindan; The law of Shangqing Immortal is to cultivate the five internal organs and six internal organs, and constantly extract the essence of the five elements from the five internal organs and six internal organs to feed the golden pill until the golden pill turns into a primordial infant.

Because the way of achieving the Yuan Infant is different, after the Yuan Infant, the cultivation techniques after the three sect monks are not the same, and the magic power used is also different. The immortal law of the Taiqing vein presents red light, the Yuqing immortal law presents white light, and the Shangqing immortal law shows blue light.

After the infancy, the monks need to continue to strengthen their bodies, because the infancy is followed by the eons. If a monk wants to become an immortal, he must first fuse the Yuan Infant with his body, and in order to fuse the Yuan Infant, the monk's body must reach a certain strength, otherwise the powerful power of the Yuan Infant will directly support the monk's body. After the infant and the body are combined into one, the monks will enter the tribulation period, at this time the monks only need to accumulate strength, in order to deal with the catastrophe of becoming immortals, and they will be immortals, and they will live a long life, and those who have not spent and died are scattered immortals, although the strength is extraordinary, but only the number of longevity.

While studying the essence of Qi Training, Ling Xuan began to absorb the aura of heaven and earth according to the method of practicing martial arts in the Immortal Formula, and gradually increased from the beginning. Inhale the aura in the body, and constantly follow the route of the exercises, circulating in Ling Xu's body, while widening the channel for performing exercises, while feeding Ling Xu's body.

Maybe it was the effect of the spirit fruit that Ling Xuan ate before, or maybe it was the subtlety of the Shangqing Immortal Method, after just one year of cultivation, Ling Xuan had passed the Qi cultivation period, entered the foundation building period, and successfully opened up the Qi Sea, but now he was preparing for the condensation of the Golden Pill.

After this year's cultivation, Ling Xuan also had some of his own understanding of the cultivation of the Immortal Law, including a new understanding of the method of vomiting that he knew before. Cultivating immortals and cultivating life, in the final analysis, is to constantly strengthen the body and accumulate strength; The purpose of strengthening the body is also to enable him to carry more powerful power, so for immortal cultivators, their own body is extremely important.

However, the method of breathing and absorbing that he obtained before was the most basic technique of practicing qi, but it could only make himself exhale aura, but he could not let the aura feed back to himself, so the effect was almost minimal. However, in this method of spitting, Ling Xuan still saw that it was extraordinary.

Although its effectiveness was very low, Ling Xuan still saw the shadow of the Shangqing Immortal Law from it, so it was not quite the same, but Ling Xuan firmly believed that this method of spitting could be taken one step closer.