Carrying a backpack, I came to the training base, the Christmas tree by the stadium has not been cleaned up, and the Christmas atmosphere half a month ago is still strong, but the holiday is over.

While changing equipment in the locker room, Schultz sneaked over and said, "Don, good news for you." ”

"What?"

"The club gym has a beautiful woman."

"What for?"

"I heard it's an aerobic coach."

"Aerobic?"

Schultz said: "It is said to be a kind of training that can improve the ability of players to tolerate hypoxia, and it is a sport that is very popular right now. ”

"How pretty?"

Schultz reached out and gestured to his chest a few times, then smiled.

"Huh."

"Germans?"

"Said no, it seems to be Portuguese."

"Then I'll go to the gym after training."

After training, the beasts all ran to the gym as if they had been beaten with chicken blood.

Tang Ren followed behind everyone, he couldn't show such impatience, he was a star.

When I arrived at the gym, a long-haired beauty appeared in front of me, with black hair like a waterfall and a very well-proportioned figure, just like a movie star.

"Everybody do me a favor, everybody get a rubber mat."

Tang Ren went over and took a mat.

"Hello everyone, let me introduce myself, my name is Christine, I have dual German and Portuguese citizenship and I live in Cologne."

"Hello, my name is Matthias Schultz."

"He's got a girlfriend." Tang Zhenglong said first.

"Hahaha."

The crowd burst into laughter.

Schultz cast a cold look, delaying others to pick up girls is equivalent to taking away the hatred of wives.

Christine also smiled, "Let's practice Pilates today." ”

"Does anyone know what Pilates is?"

Nobody knows.

Only one person said, "My girlfriend seems to have said, isn't that thing practiced by women?" ”

Christine smiled.

"Of course not, there is no distinction between men and women, and Pilates was developed by the German Joseph Pilates in the twentieth century."

Everyone heard it in a fog.

"To put it simply, it is to train a person's ability to control their own muscles and achieve the integration of mind and body."

Someone asked, "So what's the difference between this and yoga?" ”

"Good question, it's very different, for example, I also played football when I was in school, but I think my level is very different from that of a professional player."

"If yoga is school football, then Pilates is professional football."

"The movements of Pilates are very difficult."

Christine looked at everyone and smiled, "Don't believe it? ”

"Then I'll give you a walkthrough."

I saw that Christine suddenly made a handstand move.

"Wow."

There was applause in the gym.

"And this action."

I saw Christine show her beautiful lines, and I saw everyone breathe fire.

"Coach, we can't take it anymore."

"Hahaha."

"No kidding." Christine laughed.

These players followed the practice, and when they encountered some movements that required a particularly high level of flexibility, many of them hung up.

"It can't be."

"Coach, you come and help me."

"Mattia, I think you want to eat the coach's tofu."

"Hahaha."

"Coach, you are eccentric, why only guide Lucas alone."

I saw Christine helping Podolsky straighten his posture.

"Because Lucas is red, women like to stick it on him." Tang Zhenglong said with a smile.

"I see."

Christine was embarrassed.

"Don, I'll punish you for doing a super difficult move."

"No problem, come on, you're on top, or I'm on top."

Burst.

"Bastard."

Tang Zhenglong said seriously: "Coach, where do you want to go, I mean Pilates." ”

Christine was so angry that she kicked Tang Zhenglong, she had long heard that there was a big mouth in the Cologne team, but she didn't expect this person to be able to speak to such an extent.

Podolsky smiled: "Don, be polite. ”

"Hey, hey."

Many of Pilates' movements are a bit anti-human, twisting the muscles to the limit, just like twisting a towel, but after practice, the whole body will feel relaxed.

"It's really comfortable." Schultz laughed.

"If you stick to it for a long time, you can reduce injuries and protect your muscles."

At this time, Tang Zhenglong said: "Coach, how much money do you have once." ”

……

Everyone was stunned for a moment, and then only heard someone laugh out loud.

"Misunderstanding, misunderstanding, I mean coach, how much does it cost for you to tutor privately, I think it's quite comfortable, and I want to hire you privately."

Kristen Khan, even if Tang Zhenglong gives 10,000 euros at a time, she doesn't want to teach.

"If you want to practice, you can come to my club, I have my own Pilates studio."

"Okay, I'll go."

"Beasts, you." Tang Zhenglong said.

After this time, Christine kind of understood that footballers are really not a good thing.

*****

Tang Zhenglong was practicing Pilates at home, and Kaya opened the door and came in, "Tang, we don't have any juice over there, I'll get some from you." ”

"By the way, the chips are gone, I'll take some too."

"Hey, you still have chocolates at home, I'll get some too."

"Why don't you just move my house out."

"Haha."

"Don, you're practicing yoga."

"No, it's Pilates, it's for muscle training."

Kaya took a look, Tang Zhenglong practiced quite well.

After 20 minutes, Arya came over in a huff, and as soon as she pushed the door, she said, "Kaya, what's the matter with you, I'll let you get some juice, you went for half an hour, are you doing ...... with Don?"

"Yes, we're doing it...... Pilates. ”

Kaya looked in pain, and her muscles hurt when she first started doing it.

"Alya, this should be fit."

"Bodybuilding?"

Girls at this age love beauty, so the three of them did Pilates together, but soon, Tang Zhenglong felt that something was wrong.

"Ah......h

"Oku......"

"Ah......h

"Stop!! If you do this, my neighbor will call the police. ”

"Why?"

As soon as the words ended, Arya and Kaya were happy.

"It's not good."

"At least don't scream."

"But it really hurts."

"Yes the first time, but it was comfortable after doing it."

Kaya blushed, why a good aerobic sports meeting......

Arya suddenly realized, "I know why something is wrong, because we are with Don, and we will be fine when we go back to our own house." ”

Tang Zhenglong felt bad when he heard it, he is an innocent person, why do you come to my house by yourself to slander me.

The two of them not only left, but even more excessively, they also took away all the snacks Tang Zhenglong bought.