All the disciples continued to be forced to train, and Elder Jin led everyone to the back mountain, which was a waterfall that flowed straight down to three thousand feet, so high and blessed by the gravity oppression of the magic circle, requiring the disciples to hold on to the bottom for two hours without interruption, and not to use spiritual power.

This is not something that ordinary people with physique can persevere, even if Zhou Nuo deliberately practiced for a few days, he still couldn't bear it, at the moment when the water slapped on his body, they felt that the usually gentle water was like ice at the moment, cold, sharp, hitting the body, and it hurt to the heart.

"Is this really okay?" There are constantly disciples who are withdrawing and can't hold on, and there are even those who faint on the spot but are woken up by cold water, but Lan Yunyun's weaker body is the most upright, resisting the sky.

"Alright, let's get here first." Fortunately, Elder Jin still knew that it was going step by step and stopped training for the day, but today's dinner was arranged by the elders, and he didn't know who to provoke.

I thought it would be a very good reward meal, but I found light green vegetables, some tasteless elixirs, it is said that this does not ingest impurities, will not affect the progress of the body, and will even make the aura more pure.

"I think I can mottle it a little bit." Zhou Nuo chewed the food that didn't taste good, sullen, no meat and nothing to eat, walked back to the room, and lay on the bed.

Chen Luo also came back, and he knew that Zhou Nuo definitely had something good in hand when he left.

Sure enough, it was brotherhood, Zhou Nuo warmed the meat that had been roasted a few days ago, and ate it while blowing the wind in the gazebo.

"Eat like this, I'm not afraid of blowing my mouth crooked!" Chen Luo came over and picked up a piece very unceremoniously and bit it, "It's not bad, it's chewy, it's salty and light, it would be nice if it was spicy." "Eat it in a big bite.

Before Zhou Nuo could speak, he saw Elder Jin come over in a hurry and confiscate the food, "I know that you two kids are not at ease, at this critical moment, you eating these things will affect your cultivation progress." ”

"It's not that serious, we've been eating for so long, aren't we also practicing fast!"

"What do you know, this meat is not clean except for impurities, and all the impurities and toxins are inside, so you can eat them!"

Zhou Nuo really wanted to scare the elders like his senior sister, but he still weighed his catties, endured it, endured it, and cut his love, without any meat to eat.

Chen Luo was also very depressed, and went back to run the aura, as if he wanted to fill himself.

In the early morning of the next day, everyone was shouted again and continued to fight against the waterfall, and everyone sighed, but no one dared to resist, just because Zhou Nuo had been punished into the ice cave and confined for three hours.

There are more than minus 70 degrees Celsius in the ice cave, which can freeze people into ice sculptures, even if there is an aura to protect the body, but the aura has become a layer of ice, shouting people are not ignored, and he can't get out, he has to pay attention to the cold and the cold snap that comes from time to time.

The clothes are so cold that they can kill a person, the time has finally come, and it feels so wonderful to be released, lying on the grass bathed in the warm sunshine, Senior Brother Lu Li smiled kindly

He was carried directly to the waterfall, and was thrown into it by the merciless Senior Brother Lu Li, and Lu Li left without looking back, except for Zhou Nuo and the elders, no one knew, he came quietly, walked quietly, without a piece of dust.

The disciples saw a person emerge from the water, motionless, somewhat familiar, and then the person was transported to the waterfall by the aura, and smashed it up in an instant, it was Zhou Nuo, who was sadly poured with the most poison.

Fortunately, this time their physique improved, and after three days in a row, they finally stayed away from the project.

But they could never guess what the elders were thinking, and the next torturous training.