The red sun rises in the east, and the happiness is increasing day by day!

In the early morning sun, two young figures are sweating against the rising sun, and their steps are very firm and in unison.

Running is a happy thing, especially when running with like-minded people, it makes you even more happy.

Su Ming and Mo Weiyu's day both started with running, and Zhongshan Park has become the best place for the two of them to go on a date.

Every day, it is not five kilometers or ten kilometers away, and occasionally I come for a half marathon, and I feel very comfortable.

Some people may worry that running often will damage their knees, but in fact, there is no need to choke on food, these can be prevented by means.

Mo Weiyu has been running for many years and is an expert in this area.

For her, running is an effective way to exercise, which can lose weight and prevent diseases, as well as improve the body's immunity, as well as exercise lung capacity and promote physical health, which is also her secret to maintaining her figure.

How can knee injuries be prevented?

Mastering the correct running form, related skills, warming up before running, adjusting after the run, etc., are all very important.

Moderate exercise, adequate rest, and necessary maintenance, all of the above can completely eliminate more than 90% of the damage.

The remaining 10% have a professional physical examination every year to grasp their physical condition, which is the greatest responsibility for themselves.

In the past few months of running with Mo Weiyu, Su Ming has also benefited a lot, otherwise he would not have persevered.

On the contrary, since March, he said that he wanted to practice Bajiquan with Ye Shuchen, and he did not insist on it every day.

In addition to the fact that Lao Ye is not a big beauty, it is more because he has passed the best age to practice martial arts.

As for the matter of practicing Tai Chi with Zheng Miaoke, there is no follow-up.

Because she was very busy and stayed with her at the same time, Su Ming always couldn't help but want to listen to the screams, after all, eating marrow knows the taste, and it is normal for people to know.

After finishing their morning run, the two chatted and walked home.

As usual, buy breakfast and go home, wash up and change clothes and makeup when you get home, and then go to work.

"Now, I'll just say, isn't it comfortable to have four laps? A supercar is nothing but pretty...."

On the way to work, Mo Weiyu began to complain again.

If it was before, she wouldn't hold on to it like this, it's really her recent idleness. After all, she was leaving, and her boss approved it and let her go.

There's nothing to do, so you don't need to worry too much about work, so you can't help but worry about other things.

Su Ming nodded with a smile and didn't say anything, anyway, she was happy.

Besides, what she said made sense, the four laps she drove today were her cars. Its comfort can indeed throw off hundreds of streets of supercars, but in terms of appearance, people's supercars are very good.

was chatting, and suddenly the car in front of him braked urgently, causing Su Ming to brake quickly.

A very thrilling scene, after all, Su Ming's speed just now was fifty yards, and this speed is very fast in the city.

That is, he reacts fast enough, otherwise he will really be rear-ended.

Mo Weiyu was also startled, her little hand stroked her chest, and she stared at the front a little angrily.

The car in front was a Maserati president, which was very cool, but a female driver stepped out of it, hurried to the front of the four laps, and cursed there.

The sound insulation effect of A8L is not bad, but Su Ming and Mo Weiyu can both hear a little bit, and the other party scolds really ugly.

Despite this, Su Ming just smiled and beckoned, and did not get out of the car to refute with the other party, which made Mo Weiyu very puzzled, so he asked him:

"How can you be so calm? This female driver almost ruined our car, and if she did get rear-ended, she might have to go to the hospital... You can't be a little girl who has a crush on someone, right? ”

Hearing her words, Su Ming looked at her and shook his head with a smile:

"Okay, let me talk to you, people are like garbage trucks!"

"What?" Mo Weiyu's face was stunned, could it be that he wanted to reason with me?

"They ran around with garbage, full of disappointment, frustration, anger, this girl was disheveled, her clothes were messy, her expression was hideous, obviously she didn't know what she had experienced last night, and now she is using this incident to vent her almost bursting emotions in her heart....

She is treating us like trash cans and dumping her negative garbage on us....

However, we don't need to go to our hearts, we just need to wave and smile, wish her all the best, and move on with life ....

Don't let these people's garbage end up on the streets, companies, families, we have to love those who treat us right, and then pray for those who don't respect us.

Suppose that there are only 10 points in life, then we have to create the remaining 90 points, stay away from the people who consume us, and surround ourselves with people who are comfortable with us.....

To sum up: stay happy, all poisons will not invade! ”

After listening to his words, Mo Weiyu was dumbfounded, it was too impressive, right?

Immediately, her beautiful eyes widened again, remembering what happened a few months ago, and said fiercely:

"Then you were in the hospital before, when we first met, why did you have to ask me to help you move? Doesn't it say to stay happy and not invade? You give me a reasonable explanation..... Otherwise, hum..."

Su Ming suddenly cried and laughed, does this count as lifting a stone to shoot himself in the foot?

Without thinking, he subconsciously replied, "That's because I fell in love with you at the first sight of you, and I can only blame you for being too beautiful, blame me for not being able to extricate myself..."

"Stop, don't pour me ecstasy soup!" Mo Weiyu was flustered, and she was shy, so she quickly shouted to stop.

Although both of them have passed the stage of lovers such as holding hands, kissing, and hugging, she is unwilling to go further.

It's too fast, who likes it?

"This isn't Ecstasy Soup, this is my true words..."Su Ming said very seriously, his expression a little serious.

At this time, the female driver in front seemed to be tired of scolding, or maybe no one was arguing with her and felt bored, so she left by herself.

Life is like this, these negative people always think that others are just like them, full of sadness, despair and anger.

Actually, it's not, but when we don't deal with these people, they naturally retreat.

So, we can always stay happy, always smile, and move on with life.

Restarting the car, Su Ming paid attention to the situation around him, and then continued to chat with Mo Weiyu about the topic just now.

Anyway, he has a lot of love words.

As the saying goes, once the sea was difficult to water, when it was time to mouth, it was out of the mouth. When you get along with your girlfriend, you can't be too boring, you have to be humorous, knowledgeable, and able to chat.

Don't think it's all your girlfriend anymore, leave her alone.

It's not like this, even if you get married and start a family, you have to manage it well,