The first rays of sunlight shone in the morning, and Su Ming, whose biological clock was very punctual on time, quickly woke up, and as soon as he moved, he noticed that something was wrong.

There were other people on the bed, and it was a woman, because of the smooth skin of the other person, it felt very good.

Su Ming, who was a little dazed in his head, shook his head, this is the sequelae of a hangover.

After waking up a little, I finally saw clearly that the person sleeping next to me was Cai Yafei, the little Lori.

Looking at her long eyelashes, delicate and beautiful facial features, and jet-black hair, Su Ming suddenly smiled lightly.

Gently taking her little hand away, Su Ming got out of bed lightly, glanced at herself, and immediately breathed a sigh of relief.

There shouldn't have been anything major last night, the room is not messy, and the clothes on Concubine Cai are still there, so it's safe.

It's not that he doesn't want to have something with Cai Yafei, but he hates it to happen with a hangover very much, because he doesn't feel it.

After leaving the presidential suite, Su Ming came to the hotel gym and started his daily fitness.

In fact, once the habit of fitness is formed, it is difficult to break it.

Especially after enjoying the benefits of long-term fitness, you can't give it up, after all, no one likes an unhealthy life.

"Good morning, boss!"

Mao Yunyun came to the gym one step earlier than Su Ming, and was warming up at the moment, and there was a female fitness coach standing next to her, guiding her movements.

"Morning, I see that your complexion is much better, keep up the good work!"

encouraged the other party, Su Ming went straight to the treadmill, and Mao Yunyun behind him was suddenly overjoyed, and even said yes.

Since the first day Su Ming came to Rongcheng, Mao Yunyun has had the task of fitness every day, and it has been four or five days now.

She could clearly feel her body changing, her muscles aching!

In sports medicine, there are two manifestations of exercise-induced muscle soreness, the first is that the pain appears immediately after exercise, but it disappears quickly, which is called acute muscle soreness.

The other is that it appears a few hours or overnight after exercise, and is accompanied by tiredness and fatigue, and even muscle cramps, stiffness and other symptoms, which is what we often call muscle soreness, that is, delayed muscle soreness.

This muscle pain goes away slowly, often taking 3 to 4 or even 6 to 7 days to fully recover, and this symptom is called delayed muscle soreness or post-exercise fatigue.

Mao Yunyun's is the latter one, such muscle soreness has lasted for four or five days, and she is tormented every day.

Although she wanted to give up, when she thought that this was the boss's task, and then thought about her current high salary and future development, she continued to tear and gritted her teeth and persevered.

Lose weight to less than double digits in three months, and the fitness coach next to me said that this task is actually very simple.

Therefore, Mao Yunyun could only grit her teeth and persevere, and then strive to shorten the time, she didn't want to be tortured like this all the time. Sweating profusely every day, the fat on the body is extremely stubborn, and it is really difficult to get rid of them.

Not to mention, she had to say goodbye to her snacks, which was cruel.

The first thing I do when I wake up every day is to look at the numbers on the scale, the food is fixed, the lifestyle is regular, the sleep time is fixed, and the nightlife or something is completely goodbye.

This kind of life is no different from going to prison!

In fact, deep in her heart, she has cursed Su Ming madly in the past few days.

As the general manager of Huarui Hotel, Mao Yunyun can occupy a high position at the age of about 30, and her means, ability, insight and perseverance are far beyond ordinary people.

Although losing weight is excellent for her, isn't this the boss's way to control it?

Therefore, she couldn't refuse or resist openly, she could only curse behind her back to find some comfort in her heart.

"Sister Mao, come on, there are still ten seconds... Five, four, three, two, one, okay Sister Mao first take a break and relax...."

Fang Shuyi, the professional coach next to her, always stared at Mao Yunyun, guided her movements, and gave encouragement and support.

"Fang Fang, wait a minute, don't be too fierce..."

Mao Yunyun, who was panting heavily, was wiping her sweat with a towel, and her clothes were already soaked.

"Okay, Sister Mao, however, exercise is to strike while the iron is hot, and it is not advisable to rest for too long, otherwise it is easy to be discouraged." Fang Shuyi smiled, and then started again, Mao Yunyun had no choice but to throw down the towel and continue to exercise.

Indoor aerobics, bodybuilding and shaping, taking into account strength training, excellent fat burning effect.

Of course, there is also the spinning bike in the gym, but this sport is suitable for many people, and the atmosphere effect is better.

As a professional fitness coach, Fang Shuyi not only got the national fitness coach certificate, but also a series of certificates such as the nutritionist certificate, otherwise she would not have been selected by Mao Yunyun.

Among the many fitness coaches in Rongcheng, Fang Shuyi is already a small group of people in the high-income group.

Fitness coaches are divided into different income ladders, the simplest is the resident coach, this type only needs to understand how to use the gym's fitness equipment, the technical requirements are very low, and the salary is generally 800 to 2,005.

The second type is substitute coaching, this kind of coach can be part-time or resident, but the salary is calculated according to the class fee, generally ranging from 100 yuan to three or four hundred yuan per class.

But this kind of coach rarely gets 400 yuan a class, after all, it is rare for a gym to open the kind of large gym room where hundreds of people attend classes together.

Despite this, some coaches can earn 400 to 600 yuan a day by substitute teaching two or three times a day, and they can earn more than 10,000 yuan a month.

The third category is personal trainers, which not only require mastering the skills that the previous two types of coaches must master, but also require a dietitian certificate, know how to sell skills, and so on.

And it must also be good-looking and have a great figure, otherwise it will not be convincing and it will be difficult to sell the course.

It's hard to say the salary of a personal trainer, just like most salespeople, who can speak well, and those who have a sweet mouth can eat deliciously, and vice versa.

Fang Shuyi belongs to the fourth category, which has gone beyond the category of personal trainers, is relatively well-known in the industry, and basically has its own fixed customer group.

It can be said that in the large and small gyms in Rongcheng, most of the fitness coaches are her apprentices.

Therefore, with her years of experience in the fitness industry, it is more than enough to guide Mao Yunyun to lose double digits in three months.

As for whether it will rebound, it is difficult to say, but it is generally necessary to continue to exercise, otherwise it is certain that the weight will rebound back if you return to the previous unrestrained life of big fish and meat.

After an hour and a half of hearty exercise, Mao Yunyun almost just came out of the water, not only her clothes, but also her hair.

Lying on the massage chair and enjoying Fang Shuyi's relaxing massage, Mao Yunyun almost fell asleep comfortably.

The massage after the workout is almost her happiest and favorite part of the day.

"Fang Fang, I've sweated so much today, how many pounds do you think I can lose in a week?"

Regarding Mao Yunyun's question, Fang Shuyi replied without thinking too much: "As long as Sister Mao, you follow my plan for diet and fitness, five to eight catties is no problem." ”

"Good!" Mao Yunyun nodded heavily, feeling that no matter how hard it was, it was worth it.