"it!"

A classic national scolding blurted out very smoothly, Jia Quan's face turned red, and the whole person was stimulated.

He didn't expect that Su Ming would be so fierce on such a road track, and the gap between the two was even more obvious.

In China before, he thought that Su Ming was not bad in corners, but that's it, there is still a big gap between him and the real top racers in the world.

But today, when he compares it, he finds that he is wrong.

And it was very wrong, running this 110-kilometer distance in 17 minutes, it was too much to blow up the sky.

It's more than two minutes faster than him, and it's invincible.

He had just stopped, and it was only about a cigarette, and everyone in the third round had crossed the finish line.

Cattle!

The price of Su Ming's awesomeness is that after parking, Cai Luoli vomited wildly.

The latter vomited all the food he had eaten in Villa Labusu, even breakfast.

His face was extremely pale, and the stench of filth was flying in the sky, making Barry and the others avoid it.

In this regard, Su Ming was also very helpless, he didn't expect Cai Luoli's physical fitness to be so poor, and she vomited so fiercely, so pitiful.

The female doctor walked over, very experienced in vomiting, and gently patted Cai Yafei's back with a movement, and the latter slowly recovered.

Looking at the female doctor's skillful movements, Su Ming gradually relaxed his heart.

If Cai Luoli continues to vomit, he really has to worry.

After Cai Luoli's side recovered, Jia Quan and the others surrounded her.

Someone helped clean the area, and the smell gradually dissipated.

"Su Ming, you are really awesome, I just watched, you actually ran for seventeen minutes, it's too cruel!"

was beaten in the chest by Jia Quan, Su Ming smiled, and returned the blow:

"Okay, as for all the fuss? Don't you see that the concubines are all like this? Why are you talking about this? ”

Jia Quan's face froze, and then he sneered:

"Sister-in-law, I didn't mean it, you know, my girlfriend also threw up, this is normal, it will be fine in a while."

The speed of the supercar is very fast, and the feeling of pushing back is very strong, and some people are not used to it, which is a normal thing.

"It's okay, let's keep talking!" Cai Luoli's face was still very pale, and she waved her hand weakly and said.

Su Ming took her other little hand, cared about her again, and then said to Jia Quan:

"You guys wait here first, I'll send the concubine back to the hotel to rest first."

As soon as he finished speaking, Cai Luoli stopped him.

It's rude to say goodbye without saying goodbye, so let's wait.

Jia Quan suggested that he go to the ambulance next to him for a while, play two games, and it is estimated that he will recover soon.

Although Jia Quan is usually very good at acting and is a little funny, when he is serious, he is still quite responsible, and the advice he gives is quite reliable.

Little Lori said so, Su Ming naturally didn't really leave, so he took her to the ambulance next to her to rest.

At this time, Labu Su and they were late.

As soon as the Prince of Dubai arrived, it became even more lively.

There are many people, and everyone gets together to brag, but the topic is always on Su Ming, and the words of praise are the same as not asking for money.

The helicopter in mid-air also transmitted the footage, and everyone gathered together to watch.

This group of local tyrants, all like little fans worshipping idols, looked at the white body on the display screen with red faces.

The perfect drift is dizzying, and everyone is completely convinced of Su Ming's amazing driving skills.

Amateur drivers can run at this speed, and even the top professional racers will give a thumbs up when they see it.

Some people are just talented, and they can't be jealous of that.

Everyone gathered, looked at the display, chatted, and waited for someone.

It took more than an hour, and the follow-up supercars were all finished.

The two brothers, Han Dong and Han Yi, had no distractions, but they ran for nineteen minutes, just seven or eight seconds faster than Jia Quan.

This result made the latter speechless, is his driving skills so bad? Even the two Han Dong brothers are faster than him, and there is no reason for it.

Although Xiong Chumo is also a member of HAC and his strength is on par with Jia Quan, this time he was ranked in the twentieth round due to luck.

So the results were so-so, and the time of nearly twenty minutes made her completely disqualified from the competition.

Not to mention, she also heard about Su Ming's fierce achievements, so she was even more Buddhist.

After all, the seventeen-minute score is too appalling, and Rao is her unyielding temperament is completely Buddha.

And Principal Wang, Song Peiyi, Lin Huizhu and others with the mentality of a bystander were very happy, and they experienced a speedy drag racing car, which was worth the trip.

After the drag racing was over, the group went home and parted ways with Barry.

When Labsu heard about Cai Luoli's matter, he also cared about it, and suggested whether to go to his house to rest.

After all, staying in a hotel is not as convenient as a villa, and he invited Su Ming as a friend, but it seemed extremely sincere.

The latter politely refused, and he was not short of money, so there was no need to run to other people's homes to live.

It's no problem to be a guest, but if you live, it's a bit overstepping.

No matter how good the relationship is, no matter how familiar the person is, it will be uncomfortable to be surprised by the sudden visit.

For example, it is clear that you are comfortable at home alone, enjoy a lazy holiday sleep, and sleep until you wake up naturally. But a friend suddenly came to the door and disrupted the lazy sleep plan, and the house was quite messy, and he wanted to go crazy and was too familiar, so he could only show his hospitable side, which was very embarrassing.

What's more, Su Ming and Labu Su are not very familiar with each other, and they can't do this.

Back at the Burj Al Arab, Cai Luoli didn't even eat dinner, so she went to bed directly.

Su Ming was still very energetic, so he went downstairs for a walk.

Jia Quan and they have their own affairs, probably they went to the road, and Xiong Chumo and Song Peiyi, two good girlfriends, went shopping in Dubai.

Everyone was not there, Su Ming walked for a while, then went back to the room to change clothes and prepare to go to the gym to work out.

If you can't toss Cai Luoli, then toss the dumbbells in the gym.

There are not many people in the public gym, but as far as the eye can see, there are all the Eight-Nation Alliance, and there are everyone.

The gym is probably one of the most gringos.

Su Ming appeared here with Lao Ye and them, no one cared at all, someone glanced at it, and then turned his gaze.

The guests who can stay in this hotel are all considered rich, and no one is better than anyone else.

Walking to the equipment area, Su Ming warmed up a little and began to work out.

I don't come to the gym to pick up girls, but to work out.

But sometimes, fate is so wonderful, and he met Wei Xiyue and Zhang Jing again.

"Ah, Su Ming, what a coincidence, you also come to work out?"

Wei Xiyue and Zhang Jing were very surprised, but the former was undoubtedly more lively, and the latter was relatively quiet.

Therefore, it was Wei Xiyue who was talking to Su Ming.

"Hehe, what a coincidence!" Su Ming put down the dumbbell and said hello with a smile.

Living in the same hotel and being a fitness enthusiast, it's normal to meet by chance.

"No wonder you are in such a good figure, and you are so disciplined when you come out to play, such a man is too rare."

As soon as they met, Wei Xiyue exerted her strong communication skills, and the words of praise came easily, and there was no need to make a draft at all.

I saw that she was talking while raising a dumbbell and chatting with Su Ming in a loud voice.

"You talk, I'll go for a run first!"

Seeing that the two of them were talking and laughing, Zhang Jing suddenly couldn't stay, so he took the initiative to say a word, and ran away with a red face.

Wei Xiyue's face changed, and she hurriedly said something to Su Ming, and chased after Zhang Jing.

"Su Ming, wait a minute, don't go, let's have a supper together!"

Looking at the two distant shadows, Su Ming shook his head and smiled, and immediately focused on his movements again.

Iron is to train strength, Su Ming practiced this relatively rarely, at most once a week, and sometimes once every ten days.

Running is fat loss, but it must also be maintained at a certain amount, otherwise it is easy to lose muscle.

Generally speaking, aerobic running for more than 30 minutes and then continuing is the beginning of muscle loss.

Of course, this is for bodybuilders, after all, they need muscle, not fat loss.

For Su Ming, whether it is running or iron, it is all about maintaining body fat at a relatively moderate level.

The normal body fat percentage of men is between 15% and 18%, and abs are not visible at this level.

Only when the body fat is at 12% can the abdominal muscles be seen.

If you want to have eight-pack abs, then you need to maintain a body fat percentage of at least between 7% and 9%, and as for the bottom, it is the level of bodybuilders.

It is common to see those explosive muscles, that is, bodybuilders, whose ideal competitive condition is to have a body fat of around 4% and horizontal lines in the gluteus maximus.

It's just that this state is still too terrifying for ordinary people.

And Su Ming only needs to maintain his body fat at nine percent, which is enough.

Although the eight-pack abs are not worth eight suites, if you have both at the same time, you are the real sea king.

The appearance of Wei Xiyue and Zhang Jing made Su Ming's long-lost Lieyan heart burn again.

Seeing the hunting heart is human nature, but abiding by the nature of the Sea King, quietly chasing the prey, and using his natural advantages to attract, this is the highest state.

There is a law in psychology called the Law of Attraction, also known as the Law of Attraction.

A lot of PUAs are practicing this rule and even upgrading it.

However, Su Ming disdains to be a PUA, it is too troublesome.

Although Zhang Jing is very beautiful, has a very high appearance, and has a very hot figure, he is too quiet, and he is also a translator, so it is estimated that he will not have much time to rest.

But such a prey is more suitable for Su Ming, because once the other party is taken down, it happens that she is busy, and she will not be as clingy as Cai Luoli.

Therefore, under the law of attraction, it is absolutely not a big problem to plant a seed in the other party's heart, usually chat and win the other party.

On the contrary, Wei Xiyue is not very suitable, first, this person is in the entertainment industry, and his communication skills are very strong, and second, his appearance is not as good as Zhang Jing, and his personality is not what Su Ming likes.

Too noisy and noisy, and the family has money and a strong personality, such a woman is not suitable for putting in the fishpond, because it is like a catfish, which will turn the fishpond upside down.

The third is that with Wei Xiyue to cover and help, it is easier for Su Ming to deal with Zhang Jing.

Therefore, Zhang Jing is the most suitable prey.

Of course, this is just his own idea, and whether it can be achieved depends on the next development.

After nearly an hour of ironing, sweating profusely, Zhang Jing and Wei Xiyue had already left.

The two girls greeted him just now, saying that they would go back to take a bath first, and then go to have supper.

Su Ming was not in a hurry, according to his own pace, after finishing the workout, he returned to the room to wash up.

Cai Luoli had woken up, but her spirit was still a little sluggish, but she had to take a bath with Su Ming.

The two made a fuss in the bathroom for more than an hour before they came out of the bathroom.

After a big battle, Xiao Lori's whole person became even more weak, and she directly asked Su Ming to carry her back to the bed, and then she just touched the bed and fell asleep not long after.

That is, the time to get dressed, when Su Ming went to push her, she didn't react at all, and obviously slept soundly.

Well, that's just right, he doesn't even need to make excuses.

went downstairs and went out, and just met Lin Huizhu and Ma Xiaotong, two daughters who came back from shopping, Su Ming asked casually, do you want to have supper together?

The two girls live next door to Su Ming, but they are very close.

"Late night snack? Okay, okay, the boss will wait for us, and we'll be there soon! ”

Before Lin Huizhu could say anything, Ma Xiaotong spoke excitedly.

The former had no choice but to follow Ma Xiaotong, put the loot in his hand back into the room, cleaned up a little, and went out.

You can't let the boss wait too long, they are not the boss's girlfriend, but assistants, so they can naturally carry it.

In fact, Lin Huizhu didn't really want to go out for supper, not to keep in shape, but she noticed that Su Ming's dress today was a little weird.

She has been following Su Ming for more than half a year, and it is the first time she has found that Su Ming is dressed so aggressively at night.

It's obviously about to go to bed at this point, but he's still wearing a casual suit, which is obviously wrong.

The most important thing is that Cai Luoli is not by his side, he is still dressed like this, he must be hunting.

Take their two assistants with you when you go hunting?

Even if it's an assistant, it's a big beauty, so how can you hunt beautiful women?

But Ma Xiaotong had already accepted it for her, and Lin Huizhu was also helpless, so she could only follow.

The group came downstairs, but they didn't expect to meet Han Yi and his girlfriend again, so there were two more people eating supper.

In a nearby sea-view restaurant, Zhang Jing and Wei Xiyue had been waiting for nearly half an hour, and they were a little bored.

was late for the first date, and it was too unmanly, Wei Xiyue complained a little and complained a few words.

But Zhang Jing didn't feel anything, after all, Su Ming explained that he forgot the time when he was working out and was too involved.

Although this reason is far-fetched, Zhang Jing believes it.

It is not unreasonable that Su Ming's figure can be maintained so well.

Self-disciplined men are the most handsome.

The two women were bored blowing the sea breeze, but Su Ming on the other side arrived with a large group of people.

He first asked Lin Huizhu and the others to find their own position, and he himself came to Zhang Jing's two women's side, and said apologetically:

"I'm sorry, two big beauties, I'm so late, tonight's supper is mine. By the way, I have a few friends over there, would you like to come along?

If you mind, then we'll be here, it's all my friends anyway. ”

The two women first stopped saying that it didn't matter, but then they followed the direction of his finger and looked over.

Lin Huizhu over there had just found a place to sit down, and when they saw Zhang Jing and the others looking over, they waved enthusiastically.

The so-called reaching out and not hitting the smiling person, looking at the enthusiastic smiling faces of Lin Huizhu and their men and women, Wei Xiyue was instantly happy.

It just so happened that she wanted to know more about Su Ming, get to know his friends, and find a more objective evaluation from his friends.

"Don't mind, we like to make friends, let's go, let's go."

Wei Xiyue stood up with a smile and pulled Zhang Jing along, and the two girls left their seats like this.

The latter is relatively Buddhist, although some are reluctant, but they don't say anything.

The most important thing is to be happy, and it doesn't hurt to meet a few more friends.

A bunch of people sat together, laughing and chatting.

They are all young people, and none of them are more than thirty years old, so it is easy to talk together.

To the surprise of Wei Xiyue and Zhang Jing, Lin Huizhu and Ma Xiaotong were so beautiful, they were actually Su Ming's assistants?

This made the two women more curious about Su Ming, but the two women's performances were different, Wei Xiyue pulled Lin Huizhu to chat with interest, and Zhang Jing pricked up his ears and listened casually.

The supper was a local specialty, they chatted, while Su Ming feasted.

Because I'm really hungry, today's consumption is very large, plus I masturbated for more than an hour just now, and I fought for an hour, so hungry that my eyes panicked.

In addition, the food here is really amazing, the aroma is pervasive, and the taste is beautiful.

If you don't go to the Great Wall, you are not a hero, and if you come to Dubai, you will regret not eating shawarma for the rest of your life.

Sawarma is a Dubai specialty that is a popular Dubai snack, where a fluffy crust is rolled with fragrant grilled meats, pickles or fries, and then brushed with a layer of sauce.

When you take a bite, the delicious sauce wrapped in the grilled meat hits the taste buds, and the aftertaste is endless.

This thing is also available in China, but it is different from China, it may be that its appearance of the pie crust roll is relatively fragrant, or it may be that Su Ming is too hungry at the moment, so he thinks it is particularly delicious.

In addition to shawarma, there are many other special delicacies that have not escaped Su Ming's clutches.

"Are you hungry?"

Seeing Su Ming gobbling up, with a very appetizing appearance, Zhang Jing was also aroused by the gluttony, and took another bite.

This was the first time she took the initiative to talk to Su Ming, who nodded, revealing a big smile.

Xu was a little bit of sauce on his mouth, and he looked a little funny, which made her laugh out loud.

But as soon as she laughed, she found that she was very rude, so she quickly covered her small mouth to prevent herself from laughing, and the shaking fragrant shoulders showed that she endured it very hard.

Su Ming was helpless, shrugged his shoulders, and then continued to turn into gluttony, and swept the clouds against the food.

Han Yi on the other side was frightened, and couldn't help but be surprised: "Brother Ming, is this thing so delicious?" ”

"It's okay, I'm just hungry!"

"I really envy your good appetite, I also want to eat more, but I'm worried about getting out of shape...."

This sentence was said by Wei Xiyue, and Su Ming praised with a smile: "With such a good figure, what are you afraid of?" It's time to eat and drink, don't put it in your heart if you have something, be happy, it's another day, why do you want to do so much?

Besides, isn't working hard for this mouth?

Have you ever heard of a saying that only food and sports should not be disappointed?

Isn't it fragrant with these delicacies in front of you? Can you bear to starve your stomach? ”

After some crooked reasoning and heresy, Wei Xiyue didn't say anything, but she was stunned for a while, Rao is a master of playing with words, she didn't know how to answer him, she tilted her head and thought about it, let's eat.

However, Lin Huizhu is not afraid of Su Ming, saying that you men have good stomachs and fast digestion, of course, you can eat as much as you want. Moreover, even if the figure is out of shape, there are many women who like it, but if a woman is a little out of shape, you men have to dislike it.

So, losing weight is the last word!

These words set off the topic of weight loss again, and everyone joined in, and even Zhang Jing couldn't help but say a few more words.

When good friends get together and chat, the higher the participation, not to mention the universal topic of weight loss?