The next day, after breakfast, all the recruits, led by the platoon commander, walked to the training ground.

"Report to the company commander, recruit a company, the assembly is completed before training, please instruct!"

"Training!"

"Yes!"

"Bring each class out and start training!"

"One shift, right-turn, run-walk......"

"There are 9 classes, left-turn, run-walk......"

……

"Stand still!"

After the third squad leader brought the team to the training position, he gave the password, he walked out from the front position, looked at the pace of the queue, and gave the password.

"One-two-one!"

"One-two-one!"

"Definitely!"

"Turn left!"

"Take Zhang Yuan as the benchmark!"

"Here!" Zhang Yuan in the queue, at the same time, raised his right hand, his big arm was level with his shoulder, his lower arm was bent at 90 degrees, and his five fingers were stretched together.

"Align with the middle!"

"Move in small steps!"

"Yes!"

"Listen to me!"

"Look ahead!"

"Let's talk about today's training content, training subject: squatting and standing up."

"Damn, it's a change of training subjects, and I'm about to vomit when I stop turning the method." Zhang Yuxiang, who was beside Gao Fei, muttered.

Squad leader Wang Gang swept his gaze over.

"Who made you speak, how to learn the queue rules, push-up preparation."

Zhang Yuxiang was stunned for a moment, but immediately kicked out a step and propped himself on the ground in a push-up state.

Wang Gang, the squad leader, didn't look at Zhang Yuxiang who climbed down, and faced the queue of the third class, and said: "The specific action essentials of squatting down and standing up, pay attention to listening and watching." ”

"Report."

Zhang Yuxiang, who was crawling on the ground, interrupted the squad leader's words at this time, and Wang Gang, the third squad leader, turned his head and lowered his head to look at Zhang Yuxiang.

Zhang Yuxiang's head was raised, and when he saw Wang Gang looking at him, he asked, "Squad leader, how many are there?" ”

Wang Gang's face was dark, he didn't say that he was allowed to speak, Zhang Yuxiang asked first, which made him a little angry, and he replied coldly: "Hold on!" ”

Hold on, hold on, why don't you let me make a hundred, it's much easier than just holding on.

Gao Fei heard the squad leader say that he was holding on, but he couldn't help but laugh.

The squad leader's eyes swept over, and with just one glance, Gao Fei knew that it was over, and he didn't need the squad leader to speak, he kicked out, and crawled with Zhang Yuxiang in a push-up style.

"You are very conscious, have you grown, do it, what are you doing with it?"

Gao Fei raised his head and looked at the squad leader, he thought that the squad leader would let him be the same as Zhang Yuxiang, just hold on like this, but he didn't think about it, he wanted to do it.

"Report to the squad leader, how many?"

Gao Fei also asked the squad leader such a sentence, just like Zhang Yuxiang before.

Wang Gang stared straight at Gao Fei, staring at Gao Fei a little hairy in his heart.

"One-straight-do, so that I shout to stop........."

Whatever Goofy can say, just do it.

The squad leader glared at Zhang Yuxiang who was supporting him again, and then said to the team of the third class: "First of all, squat, when you hear the command to squat, don't move your left foot, retreat half a step back with your right foot, and land on the soles of your feet; Bend your left foot down, squat down, keep your upper body straight at all times, and place your hands naturally on your knees. ”

Wang Gang demonstrated and explained at the same time, and every time he made a step, he would stop and tell the details.

The explanation of the squad leader Wang Gang took a lot of time, and Gao Fei could still do push-ups, but Zhang Yuxiang's arms were already trembling.

Wang Gang, the squatting squad leader, looked at Zhang Yuxiang, who was about to be unable to support it, and said: "Hold on, I didn't shout before you put it down, you put it down and try it." ”

Zhang Yuxiang wants to scold his mother, can this be what you say to hold on, I can hold it, you can try it.

Wang Gang, the squad leader, said to the team: "Now I am in a squatting position, let me talk about this squatting posture in detail first." ”

At this moment, Zhang Yuxiang finally couldn't hold on and lay on the ground.

The squad leader Wang Gang turned his head and glanced at it, and said coldly to Zhang Yuxiang: "Then you can lie on your stomach, I didn't say anything, I kept lying on my stomach." ”

Lying on your stomach is lying on your stomach, at least more comfortable than supporting, and more comfortable than them standing.

Seeing that Gao Fei was still insisting on doing it, Wang Gang didn't look at the two of them anymore, and continued to explain the content of the training subjects.

"This correct and standard squatting posture, see clearly, first of all, the left foot is flat on the ground, the right leg, to bend naturally, open about 30 degrees to the left, pay attention, the right toe touches the ground first, and then the right heel is cocked, the center of gravity of the hip is placed on the right heel, the right knee is opened about 60 angles down to the right, pay attention to the correct posture, not let your butt sit on the foot, but support."

Gao Fei saw Zhang Yuxiang crawling on the ground, very comfortable, he thought, why should I do it so seriously?

Gao Fei also crawled on the ground, in fact, he was also very tired, he thought, Zhang Yuxiang can not support his stomach, he can also pretend to be unable to crawl, and in the end, the squad leader must also let him lie on his stomach, and he can't get up without an order.

How comfortable it is to lie on your stomach, how much you enjoy it, at most it is a little cooler.

Goofy thought well, but the reality was cruel, and he saw the squad leader stand up, walk up to Goofy, and squat down.

"What's the matter, you can't sit still?"

"Squad leader...... I...... Really...... It's ........."

"You can't walk, right, then get up, you both get up."

Gao Fei and Zhang Yuxiang finally breathed a sigh of relief.

But as soon as they stood up, the squad leader asked, "Did you two learn what I said about squatting?" ”

Can you say that you haven't learned, no, of course not, so the two of them replied synchronously: "I learned." ”

The squad leader Wang Gang smiled: "Since you two have learned, then you two will stand up for me and come to teach me." ”

Cooperate with each other, although the two felt that the squad leader seemed to be trying to rectify them, but they still consciously stood up.

"Listen to me, squat!"

Gao Fei and Zhang Yuxiang, who were standing in front of the queue, squatted down, but their movements were really uneven.

The squad leader Wang Gang didn't say anything to the two of them, he came over, adjusted the squatting posture of the two, and then pointed to the two of them, and the rest of his team explained.

"This squatting posture should not only focus on the feet, but also the placement of the two hands, the hands should be naturally flat on the thighs, the fingertips should be aligned with the knees, do not exceed, nor can they be staggered, they should be placed naturally, and the elbows should be tightly attached to the ribs."

The third squad leader, Wang Gang said this, and patted Gao Fei's chest again: "The upper body should be straight, head high, and eyes looking straight ahead." ”

The third squad leader adjusted Zhang Yuxiang's movements again, and the strength of his hand was not light at all, and Zhang Yuxiang almost fell backwards.

Seeing Zhang Yuxiang swaying a little, squad leader Wang Gang said again: "In the squatting state, you must always maintain a standard posture, no order, no shaking in the queue, no change, considering that the one-foot support will be tired, it is difficult to keep it unchanged for a long time, if necessary, you can make a report, and you can change your feet only after obtaining the consent of the commander." ”