Refining the muscles and bones on the outside and refining the heart on the inside

"Although the meridians of the two of you are dry and the dantian cannot accommodate them, as long as you recuperate tirelessly, I believe that one day you will be able to practice."

What Ji Qin said was not a word of comfort, because the two of them attracted the power of the gods from the Dan furnace to suppress the elders of the Feng Family's Jiang Palace Period, and the so-called power of the gods was to borrow some ancient secret methods to make their own energy reach a terrifying limit in an instant.

That kind of terrifying energy that even immortal monks can't do.

Chu Xiao and Qin Jiang also absolutely believe it, because now the two of them are infinitely powerful, and they are like grass mustard, which was absolutely impossible before, and now they are also solid demon Wen Ancient Runes have melted, and their physique has undergone a lot of changes, like an iron and stone body, even if it is an ordinary Jindan Yuan Infant Monk, it is not necessarily an opponent.

This cave is clear and cloudy, full of aura, and the two of them are practicing quietly here.

The flowers bloom in the mountains, the green grass is evergreen, and the two of them are here in the morning and the pills in the evening. And Ji Qin was alone in the library cave flipping through the tadpole-like books and didn't know what to find, and the two didn't bother.

"Aunt Qin, why did you tell the two of us to get up so early?"

The two of them had a look of bewilderment.

"Well, aunt, I have thought of a way for the two of you to cultivate" Ji Qin wanted to say with a straight face, but he couldn't stand up,

"What way," the two of them were a little impatient.

One morning three days later, as soon as the morning glow rose, Xi Qin called Chu Xiao and Qin Jiang to a mountain cliff. The two of them thought that there was something new and a new cultivation method to teach.

Unexpectedly, two swords were sacrificed in his hand. To the two of them.

"The two of you are now fused with the demon scriptures, and you need to temper and exercise to improve your defense ability and strive for perfection, this is the way!"

"Workout?"

"Aunt Qin, how can you exercise this, it's a sword for me and Chu Xiao."

"Well, well, I found this method after several days of scrolling through the book!"

Xi Qin's current appearance is a white gauze girl. Talking is not so old-fashioned either. She raised an eyebrow.

"What the hell is the method?" The two are like kindergarten kids.

"Hehe, it's just a sword for each of you!"

"What!"

Don't wait for the two to understand. Ji Qin held the sword in his hand and flew.

Although Chu Xiao Qinjiang fused his muscles and bones with the scriptures, the degree of solidity was comparable to that of iron and stone, ordinary mortal soldiers, and low-level monks generally couldn't hurt the two of them, but when he cultivated in the immortal period, his Dao power was shocking, and iron and stone could become powder. She suppressed the Dao power and controlled it in the Yuan Infant Stage, and the Yuan Infant Stage basically couldn't kill the two of them, but after all, it was a cultivator, and the Dao power carried by the sword was cut down, and Chu Xiao and Qin Jiang still couldn't stand it.

The sword swallowed the brilliance, containing the power of the Dao, and a few swords slashed towards Chu Xiao and Qin Jiang. Then the two screamed like pigs.

"Whoa, whoa, whoa..."

"It hurts so much..."

"It hurts..."

"I don't practice..."

"Let's do it another way..."

"Whoa, whoa"

"Run, run!"

"Run, where can you run... What do you think I'm bringing you to the edge of the cliff for..."It's a complete cat-and-mouse game.

The top of the cliff was only five or six zhang wide, and the two of them hid in Tibet. In the end, the two of them were in a hurry, and they ran down the steep mountain road, and the two of them ran away frantically, even rolling and climbing, and the speed was extremely fast! Blazing fast! But can their speed limit be as fast as the immortal stage cultivator, who is a descendant of the ancient Great Phoenix?

It's still like a pig.

The sword slashed at the two of them, and although it did not leave a wound, it was extremely painful.

With the Mahayana means, the sword carries the true qi of Dao power, and the two of them still grinned in pain, and they didn't have any temper.

From the morning sun before rising, until the sunset is all set, the pig-like sound of the whole day resounded in the mountains. The frightened cranes and deer flew, and the crowd was shocked.

"Aunt Qin, when will you stop!" The two of them looked embarrassed and helpless as they ran.

Seeing the embarrassed and helpless appearance of the two, Xi Qin smiled: "It's almost over!" Auntie will give you another sword! One more sword! ”

"Whoa, whoa," the two of them shouted in hoarse voices.

The two of them were exhausted, and they entered the cave with a disgraced face.

Ji Qin had already prepared two large wooden barrels, which exuded a strong smell of medicine.

"Auntie, we don't want to soak in it, do we?"

"How clever! This elixir collects the spiritual energy from this mountain, and has the effect of washing the meridians and nourishing the muscles and bones..."

The next morning, the two of them, who were still soaking in the barrel and dreaming...

"Whoa, whoa"

Two swords woke the two of them up.

One day, two days, three days... Gradually, when the sword slashed at the two of them, the two of them didn't feel any pain, and on the fifth and sixth days, Ji Qin raised the Dao power to the distraction stage of the Jiang Palace Period, and the pig-like misery suddenly resounded in the mountains...

Repeating like this, the speed of the two of them, the tenacity and defense of the physique and bones have reached a new height. If they encounter a monk with the strength of the Jiang Palace period, although the two of them are invincible, at least they will not have to worry about their lives.

But this is over, and there is new training.

On the cliff, it is like a beautiful jade. The hair floated in the wind, and Chu Xiao and Qin Jiang looked at each other.

Two huge three-legged copper tripods are placed in front of him. The two looked at the copper tripod and believed that even China's largest bronze tripod and stepmother Wu Ding could not be compared.

"Auntie, I'm in the cave mansion, why haven't I seen this ding?" Chu Xiao

"Aunt Qin, how much is this?" Qin Jiang asked tentatively.

"Not heavy"

"Not heavy is heavy"

"Five thousand pounds!"

Chu Xiao and Qin Jiang tried their best to lift a thousand catties, and it shouldn't be a big problem to try five thousand catties, the two wanted to show their performance and rolled up their sleeves. Shouted "Get up!" Immediately, "tsk, tsk," two sounds, and the 5,000-pound copper tripod was lifted by the two of them.

With the degree of anxiety in the hearts of the two of them now, it is really the overlord coming to the world, and filial piety is reborn.

"Aunt Qin, will this exercise be lighter..."The two of them were stunned. Snow-white teeth are out.

"From now on, all you two have to do is to carry the tripod training and practice the strength of the two of you!"

"Auntie, it's too light..."

"yes, my aunt, what can this exercise..."

The two of them are still struggling.

"Oh, really?" Her eyes were like autumn water. A bland and watery tone.

"Then you can run for a day with the copper tripod"

"What?!" Chu Xiao and Qin Jiang are really unbelievable!

The answer to the two was still two swords. This time, Ji Qin raised his Dao power to the stage of Jianggong Heti.

The sword roared, and two sword lights passed, first scratching the sturdy back, and then stopped, observing, this time leaving a slight scar on their back. Ji Qin secretly thought, "It seems that their defense has only reached the Jianggong period"

"Auntie, this..."

"What is this, what is this little injury! Jade can't be cut! Ji Qin said lightly.

"Ahh The two lost their voices.

"Whoa, whoa,"

This time... I can only say that it is louder...

For six hours, the two of them were dizzy, their hands and feet were sore, but Xi Qin still had no intention of stopping...

"It's too slow! Go and finish a hill again."