【00:29:58】

【00:29:59】

【00:30:00】

A soft bell rings.

Pan Xu opened his eyes and exited his meditative state.

"Every morning when I wake up, I first spend half an hour meditating to open my brain and heart."

Pan Xu slowly relaxed his body and talked about the past to the camera on the cabinet: "This habit has been around for seven or eight years. When I didn't make my debut, everyone got up early to practice voice and dance, but I spent half an hour in the morning meditating, and everyone thought I was wasting time or being lazy. Actually, no, meditation helped me a lot.

It boosts my focus. There is information that the effective learning time of a student in a 40-minute lesson is only 10 to 20 minutes. But after a few months of meditation, I was able to concentrate the whole time in class.

It also calmed my mood a little more. I got a high score in every assessment, not because of how good my skills were - in fact, I was not the best in all aspects - I just gave 100% of myself when everyone was generally anxious and nervous and couldn't perform at the best level.

There are other benefits that I can't finish talking about at once. ”

After packing up the yoga mat, Pan Xu tied his hair in a ponytail and began to prepare breakfast for himself.

Two slices of toasted bread, an omelette, half a bowl of seasonal fruit, half a bowl of fresh vegetables, and a glass of milk.

It was a very simple breakfast, but Pan Xu put them into the expensive tableware, and by plating, they immediately became pleasing to the eye, and the price increased by five times and ten times.

"Some girls want to stay in shape through dieting, but it's not the way to go. Irregular diet can affect the body's metabolism; Constant hunger can make your body mistakenly think that you are facing famine, so grab a little food and start to absorb the energy fully......"

Every bite of food that Pan Xu eats in his mouth, chews it fully and then swallows it into his stomach, and the whole process is elegant and delicate.

The gentle morning light sprinkled on the table, and Pan Xu bathed half of his body in the sun, as if he was taking a pictorial.

More than a month ago, Director Zhou found her in Beijing and invited her to participate in the recording of the variety show "Living Alone".

Pan Xu was not interested at first, even if she knew that Director Zhou was the director of "Tonight", even if she knew that Guan Chen had decided to shoot "Living Alone".

However, her debut is about to be in her fifth year, and her first rookie contract is coming to an end. There will be no major moves until the second contract is renewed with the company.

The second contract is different from the newcomer contract, which involves their career plan and development direction in the next few years.

Thinking about transformation is a problem that every idol artist will face.

After a few years of development, the members of the [Nebula] group more or less know what they are good at or what they like.

Those who are good at music, good at dancing, and even good at working behind the scenes, the company will provide corresponding resources. Like Yao Zhiyu, who became popular with "The Story of the Police", he received the script of the female number one in the TV series some time ago.

Pan Xu, as the most thoughtful and thoughtful person in the group, didn't know what he wanted to do in the future.

She doesn't have anything she likes, all she is good at is reading, but the position of librarian in the company has long been hers, and there is no other position for her.

It's not that Pan Xu didn't think about writing a book. Reading a book and seeing a certain time, people usually have the idea of writing their own book. However, the difficulty of writing lies in the use of a tree-like structure to embody the reticulated thinking in a linear unfolding sentence.

Pan Xu was faced with large blank papers, but he was always at a loss to write.

She knows why. Art comes from expression, not from deified "gifts". Expression stems from the relationship between people or between people and the world.

But Pan Xu has nothing to say to this world for the time being. There is no desire to express it.

After listening to Pan Xu's troubles, the old chairman told her that it was better to go to the "Living Alone" to try it, and observe her life from another angle, and she might gain something.

Although Pan Xu didn't think she would get any answers in the end, she finally agreed to record the show.

Yao Zhiyu was the happiest about this. even whimsically wanted to move to Pan Xu's house to live together, but he didn't understand the meaning of the word "living alone" in the show. Fortunately, the TV series has started filming, and Yao Zhiyu joined the group to film, but he couldn't catch up.

After breakfast, Pan Xu put the plate in the dishwasher and was ready to go to the company.

Since he has taken over the work of recording the show, Pan Xu has no habit of fishing. She dutifully thought about how to increase the ratings.

She is very familiar with the trick of making "conflict" in variety shows. However, "Living Alone" is different from the shows she has filmed, and the filmed person has to talk to himself even in dialogue, and there is no way to produce dramatic conflicts.

Pan Xu thought of a way to increase ratings.

"Let's go to the company." Pan Xu said to the camera.

Going to [Blue Whale] can not only show where she works, but also allow more stars to appear.

I don't know what's going on, when Pan Xu went downstairs, he found that the staff of the program team were all like enemies. Some are stretching their muscles and breathing deeply, as if they are about to do some strenuous exercise. Some people are flipping through some manual, and there are words in their mouths, and the strange thing is that the manual is too thick.

Pan Xu even saw a person stuffing a gas mask into his bag with a solemn face.

"Gas masks?!" Pan Xu was shocked, and subconsciously took two steps back: "What are you going to do with this?" ”

The camera guy immediately shook out the other things in his backpack and explained what he wasn't going to do: "It's prepared......"

Gas masks, high-altitude escape ropes, compressed biscuits......

Not only him, but several other staff members nodded and patted the backpack on the back.

"You ......" Pan Xu was speechless. Some people are a little suspicious that the group of people in front of them is a group of journalists who have just returned from some battlefield, and they seem to have experienced a lot.

After arriving at the company, Director Zhou did not place the camera first, but a group of people first studied where the safe passage was and where the fire extinguisher was.

Pan Xu had a bad idea in his heart......

"You won't be...... It's not "Living Alone" at all, but what kind of trick show, right? Pan Xu asked with a wary face.

Director Zhou hurriedly explained his innocence,

When he arrived at the library, Pan Xu introduced to the camera: "This is the place where I have been in the company for the longest time. The practice room should be ranked second. ”

A person's reading history is the person's growth code.

Pan Xu hid the password of growth in the company's library, mixed between the rows of books, and no one could find it.

Pushing open the door of the library, Pan Xu found a person lying on the table, sleeping very well.

Pan Xu recognized the sleeping man as Thorn Han.

Thorn Han has the book, "The Truth of Love" on his face.

Pan Xu immediately knew that the thorny Han had blindly read the book recommended by Guan Chen again.

As soon as there are many people, the movement becomes louder. Thorn Han closed his eyes and snorted fiercely, as if asking if the person who made the movement wanted to die.

"Go sleep somewhere else, I'm going to record a show here." Pan Xu patted the thorn Han.

The thorny Han opened his eyes unhappily, couldn't help getting up and didn't say anything to Pan Xusa, he took the book and muttered and walked towards the door, and glared at Director Zhou and them fiercely before leaving.

The staff laughed,

"Hey, it's pretty arrogant."

"If Brother Chen is here, this kid will be finished."

Taking advantage of the fact that the people in the program team arranged the camera, Pan Xu sat down, turned on the computer, and boarded Weite.

Sure enough, Guan Chen posted another news related to the book.

Two pictures, one is a photo of him concentrating on reading a book in the library, and the other is the cover of the book, "The Truth About Love".

Guan Chen: [This book is good-looking, recommended!] 】

Just one night and one day, there are more than 30,000 likes.

Needless to say, on the book website, the sales of the book have correspondingly increased significantly. Not all books recommended by celebrities can have this effect. At least you have to stand up to the characters of "cultural people" and "love to read".

However, although Guan Chen has a high degree and has read a lot of books, Guan Chen never takes the initiative to show off, and the recommended books are not taboo, from children's books to books by foreign niche writers. So people never think it's an advertisement.

Pan Xu has read this book "The Truth of Love" and knows that it needs a certain reading threshold, otherwise it is easy to fall asleep like a thorny Han.

Open the comment area, there is a foreign netizen named [Kakarot] who is probably from Cuba, and he gave feedback at the bottom that it was very difficult to read this book, and I don't know if there is an entry-level book list to recommend.

So there was a netizen named [Nohara Shinnosuke] who said wildly that if you want to figure out the intimate relationship, you only need to read the two books "If you want to know how to love, as long as you do it" and "Time is long, love never speaks", it is enough, and I am not convinced.

Immediately, a bunch of netizens argued with him.

Pan Xu flipped through it, and someone still recommended some reliable entry-level books.

Although Pan Xu believes that for adults, love is not a necessity. Just because no one agrees, loves or cares about a person doesn't mean that they can't live or be happy. But Pan Xu also knows that intimacy plays a great role in people's psychological regulation, helping to dissolve those immature narcissistic and selfish parts. There are not many people like her who can enjoy themselves alone.

Pan Xu picked a few books from them, wrote them down, and put them in the list of supplementary books in the library this week, and recommended them to Thorn Han when the goods arrived.

Pan Xu then flipped down to Guan Chen's previous lottery of seven million followers, and announced the results of the winners.

Click on the comments, and the top one is actually a certain winner, warning everyone not to go.

[I went happily with my girlfriend and now we have broken up (smile) (smile) (smile) (smile)]

Pan Xu didn't know if it was true or not.

"Hiss......"

Director Zhou walked over at some point and saw the message on the screen. He suddenly put on a toothache, like he suddenly bit a stone while eating.