When it was time for dinner, Xiaoying and Xiaohua were busy for a while, and the meal of more than a dozen people was no longer a small workload, and Shen Hao and the others were left by Liu Yun to have dinner together.

They had memorized the exercises by heart, but they still didn't dare to destroy the book in their hands, lest there be a slight problem with their memory, and they kept repeating it over and over again.

It wasn't until Xiaoying beckoned everyone to start eating dinner that they stopped.

After dinner, everyone sat down and rested.

Liu Yun said: "Shen Hao, Qi Cheng, Huang Bing, Gao Tianhua, Xu Li, Zhao Xiaobing, Zhang Jian, Jiang Le, you go back to the training ground, from now on the retreat, when to leave the customs, you decide for yourself." ”

"Yes, Boss, we'll get over here. ”

Several people finished speaking in unison, then turned and walked towards the door.

Liu Yun said later: "Remember, you must destroy the book I copied tonight, and those who can't remember it will ask others." ”

"Yes. ”

When everyone heard Liu Yun speak, they immediately stopped, and after answering loudly, they left directly.

Looking at the departing people, Liu Yun felt a lot of emotion in his heart.

He turned his head to Miyuko and Xiaoling and said, "Miyuko, Xiaoling, the two of you, from now on, each go back to your own room and retreat to practice, or that sentence, when you decide to go out of the customs and do it yourself, I don't emphasize the time." ”

"Okay. ”

Mei Youzi and Xiao Ling answered very simply, and after finishing speaking, they went back to their rooms to practice, this time, Xiao Ling was rare, and did not mention conditions to Liu Yun.

Liu Yun has also understood Gu Xiaoling's character so far, and she has never discounted it when it comes to cultivation.

This time, for Shen Hao and the others, they have really touched the door of cultivation, and there is already a small amount of internal breath, so for these people, it is relatively simple to continue to cultivate deeply.

Everyone returned to the former training ground and saw the familiar place, and they felt a lot of emotion in their hearts.

Each of them returned to the room where they had lived, closed the door, and began to meditate quietly, following the content of the exercises they had just memorized, and began to mobilize their inner breath to wander through the meridians.

At the beginning, the inner breath was not so obedient, everyone persevered, persevered, and finally these internal breaths became tame and began to run according to the route of the exercises, and after about a night, all the people were able to practice normally, and everyone was very happy.

After a few people left, Liu Yun took Xiaoqian to the warehouse to rummage through the treasures he took from Xiaoqian's house last time.

For Xiao Qian's body, Liu Yun chose dozens of drugs, and the combination of drugs was to make Xiao Qian's body more healthy, so that Xiao Qian's body could withstand the spiritual power washing of Fengwu Jiudi.

And it can provide sufficient energy to break through the acupoints, after all, among these heavenly treasures, there is enough energy, and these energies can be well absorbed by people, Liu Yun handed these rare good things to Xiao Qian after blending, and let her take a pack before starting the formal cultivation path.

Gu Xiaoqian sat on the bed, cross-legged into silence, and according to the mental method of Fengwu Jiudi, she mobilized her spiritual power to pass through the palace and acupoints, and began to officially embark on the golden avenue of cultivation.

Liu Yun was silently guarding beside him, feeling the changes inside Xiao Qian's body, at the beginning, Xiao Qian's spiritual power did not listen to the command, and there was a disordered situation.

After seeing such a question, Liu Yun raised his hand and sent out a stream of spiritual power from his index finger, which submerged into Gu Xiaoqian's body, guiding the disobedient spiritual power to walk slowly along the meridians.

With it and starting the first week of the cycle, every time he went to a key point, he would feel that his spiritual power was greatly hindered, and Liu Yun could only continue to increase the input of his spiritual power.

Under the forcible attack of a large amount of spiritual power, it is finally possible to break through the blocked hole.

But every time I saw Xiao Qian's body tremble violently, she was in great pain, but Xiao Qian gritted her teeth and persevered, her body was already soaked with sweat.

When attacking the trick of the entrance, Liu Yun used almost two-thirds of his skills, even Liu Yun felt the difficulty, and in the end, under the continuous and continuous attack, even Liu Yun heard a loud bang, and this last obstacle was finally broken.

Xiao Qian's body shook three times, Liu Yun used his strong internal force to protect Xiao Qian's whole body, so that she would not be hurt by the backlash, and finally helped Xiao Qian through the last difficulty.

At this time, Liu Yun finally put his mind at ease and began to slowly withdraw his internal breath, allowing Xiao Qian to guide the internal breath tour by herself to consolidate this rare result.

Liu Yun let go of the guide and made it rotate on its own.

At the beginning, the spiritual power in Xiao Qian's body slowly rotated, turning one week, and continuing to the next week, constantly opening up the meridians in Xiao Qian's body.

It can be seen that Xiao Qian's painful expression is constantly changing, and slowly this expression decreases, slowly tends to calm down, and the spiritual power turns faster and faster in the expanded meridians......

Faintly, Liu Yun felt a little abnormal......

When he was thinking about what to do, the spiritual power in Xiao Qian's body rotated faster, and it was close to the edge of losing control, and Xiao Qian's body began to beat up and down continuously......

At this moment, Liu Yun made a move.

Stretched out his hand and pressed on Xiao Qian's dantian part, and input a large amount of his spiritual power, wrapping Xiao Qian's body was already disobedient and close to the out-of-control spiritual power.

Give it a powerful force to slow it down.

The spiritual power that was about to go crazy, under the effect of Liu Yun's spiritual power, encountered this timely obstacle, and the whole shock finally slowed down.

After slowing down, the spiritual power finally seemed to understand, and found the speed that he should have, and rotated smoothly in Xiaoqian's body without hurrying, these spiritual powers were very happy, the cells in Xiaoqian's body were also very happy, and Xiaoqian was also very happy.

These spiritual powers, which are constantly rotating in the meridians, form a powerful attraction, constantly absorbing energy from all sides, including the energy generated in Xiaoqian's own body, the energy from medicine, and the free energy in space.

The energy absorbed in the meridians has continuously enhanced the energy flow in the meridians, and these energy flows have become obedient, powerful, and smooth.

Xiaoqian's dantian has stored a large amount of energy, which is constantly being pulled and absorbing energy from all sides, as if forming a reservoir-like storage point, so that these energies know where they should eventually return.

The rotation of the spiritual power flow, after absorbing all the energy in Xiao Qian's body and the energy in the medicine, began to seriously absorb the spiritual power in the air, and gradually strengthened himself.

Because Xiaoqian's body is different from others, it absorbs much faster than others.

The inherent cold power in her body was constantly transformed into spiritual power, condensed and formed in the dantian, and slowly continued to converge......