Twelve Positive Meridians: Hand Taiyin Lung Meridian, Hand Yang Ming Large Intestine Meridian, Foot Yang Ming Stomach Meridian, Foot Taiyin Spleen Meridian, Hand Shao Yin Heart Meridian, Hand Sun Small Intestine Meridian, Foot Sun Bladder Meridian, Foot Shao Yin Kidney Meridian, Hand Taiyin Pericardial Meridian, Hand Shaoyang Sanjiao Meridian, Foot Shaoyang Gall Meridian, Foot Syncopation Yin Liver Meridian.

Eight veins of Qi Jing: Du Pulse, Ren Pulse, Chong Pulse, Belt Pulse, Yang Dimension Pulse, Yin Dimension Pulse, Yang Pulse and Yin Pulse Pulse.

Shangdantian: Shangdantian is the place where the pulse is sealed, and the position of the center of the eyebrows is also known as the "mud pill palace"

Zhongdantian: Zhongdantian is the acupoint in the middle of the chest, called "Jianggong", and the part of the heart is where the sect qi gathers.

Lower Dantian: Lower Dantian is the Ren Mai Guan Yuan acupoint, the Shen Ji acupoint, three inches below the umbilicus, and so on!

There are also human body distribution maps and graphic introductions, which are so detailed and easy to understand at a glance.

Wang Wuchen didn't know that his current body had been transformed by colorful red light, and his physical body had reached the early stage of foundation building, and his soul power had reached the peak stage of foundation building.

Wang Wuchen found the supreme exercise, hey! How can there be three volumes, you can only check the first volume, then check him.

To open the running route of the Supreme Gong Method, the purest heaven and earth aura is absorbed by each acupuncture point, and then transported to the position of the lower dantian by each meridian.

The exercise is to guide those heaven and earth auras into the lower dantian and refine and so on, so that they don't mess around, just like every country has managers.

At the beginning, those colorful lights entered the dantian first, which was equivalent to the first to seize the territory, and they were called the boss in Wang Wuchen's dantian.

Those colorful red lights still don't agree with the colorful red lights added later.

But Wang Wuchen became honest as soon as he ran the exercises, just like an adult managing a child who was only a few years old, he didn't listen to what he said, and when the parents came up with the family method, okay, you cow, I'm obedient.

As soon as Wang Wuchen ran the supreme exercises, countless heaven and earth aura was absorbed by every acupuncture point on the body, and after the exercise route, they all became colorful red light when they were sent from the meridians to the lower dantian.

I saw that the colorful red light was getting bigger and bigger, and the size of a grain of rice at the beginning was now the size of a red bean.

It's only been a little Sunday now. The old man saw that Wang Wuchen had preliminarily mastered the operation of the supreme exercise, and he didn't bother him, so he looked at him like that.

When Wang Wuchen finished running the Great Zhou Tian, the colorful red light the size of a red bean had now reached the size of an egg.

"Compress, if it doesn't work, continue to compress according to the exercises"

When Wang Wuchen heard the old man's words, he directly compressed it according to the method of exercise compression, and it was compressed to the size of a red bean, and the realm was still stable in the early stage of foundation building, and the power of the soul was also stable at the peak of foundation building.

The old man smiled and said, "Yes, it's better than I expected, you can go out."

Wang Wuchen was about to walk out, "Old man, there is no way, how can I get out."

The old man knocked Wang Wuchen on the head.

The old man secretly thought "grandma's, if you don't charge these things, you will be hacked to death sooner or later when you go out".

Wang Wuchen touched his head, a bulging bag.

Just as he was about to speak, the old man said directly, "You drop blood to collect these, it is good for you, these have hidden functions and random form change functions."

Wang Wuchen sighed, ah! is so powerful, he directly forced out a drop of essence and blood to collect it separately, since it has fused with Wang Wuchen's flesh and blood.

As soon as Wang Wuchen's thoughts arrived, he automatically appeared, and when he smiled and forced out a drop of essence blood again in which space ring, he saw which ring directly sucked Wang Wuchen into the ring.

A white-bearded grandfather appeared in front of Wang Wuchen, Wang Wuchen thought it was his grandfather at first glance, but after a closer look, it was not, and he was a little disappointed.

"Welcome to the little master, I am the instrument spirit of this ring, and the little master can call me Fubo."

"Fauber, this is the space in the Spatial Ring."

"Yes, little master, this is specially left by the master for the little master, there are spirit stones, spirit crystals and other treasures on this floor.

Wang Wuchen was in no mood to say now, "How can I get out."

"The little master only needs to use the power of the soul to sink his heart on the ring, that is, the mind of a mortal."

Fu Bo was afraid that the little master would not know, so he deliberately added a mortal thought.

Not to mention, Wang Wuchen hasn't had time to see the most basic things now.

Wang Wuchen came out at once according to Fu Bo's method.

The old man said to Wang Wuchen, "Everything in the future depends on yourself, you cultivate by yourself, and it depends on you whether you can reach my height."

"Don't worry, old man! You won't be disappointed".

The old man nodded. "Well, I also believe you, by the way, it's not called the Blue Star Continent outside, it's called the Earth now." Yes! "How can this be, that little wind is also dead"

The old man said hesitantly, "Which, this, due to the problem of time difference and time flow speed, as well as the transformation of time and space, has appeared like this."

In fact, the old man didn't tell him, just when Wang Wuchen was running the Supreme Exercises.

A few bastards who control the universe are bored and don't know what the hell they are doing, and they use the universe to bombard, causing the Blue Star Continent to carry out a devastating disaster, causing the Blue Star Continent to collapse, and finally "After" entered the age of dinosaurs, and after several disasters.

It's only now that it's stabilizing. The previous time was the Big Bang, and now it is like this again, and the old man doesn't want Wang Wuchen to continue to stay in the Blue Star Continent.

After all, cultivators were still everywhere in the Blue Star Continent in the past few decades, but recently, the number of cultivators has gradually decreased, if Wang Wuchen stays in the Blue Star Continent, the probability of Wang Wuchen encountering the cultivators increases, and it is easy to find out that his parents and grandfather were killed by others.

Wang Wuchen will do his best to improve his strength, this is not possible, after all, Wang Wuchen has only completed the foundation, and it needs to be well precipitated, and the foundation is equivalent to the foundation of a house built by a person. The old man was afraid that Wang Wuchen would be affected for some things. The old man is stumbling.

To put it bluntly, as long as it doesn't affect his affairs, the old man is too lazy to care, and the old man is not the master of the universe, the old man is a figure who is even better than the master of the universe.

The following universe controllers can be as long as they don't go too far and don't get too carried away. If he insists on reasoning, this is his dereliction of duty.

"Grandma's, old man, didn't you say that it's a second here, and it's only a day outside, why does time flow so fast outside?"

The old man glared at Wang Wuchen, "Why are there so many problems, you fell from Yanjing Mountain and entered the space of another time and space."

If you had fallen into the cave, you would have fallen without any scum left, and it wasn't that I left a rainbow of light on your body in advance, and I was using the Supreme Exercises to guide you to this space, so that I could teach you the exercises.

In the space of the Blue Star Continent, it has long been unable to withstand this kind of high-quality energy infusion.

To put it bluntly, it is not affected by the outside world, if everyone can come in, so many adventures will not bother me, which of your Xiaofeng is not an ordinary person.

He's on Earth now, but he doesn't know you and needs you to wake up his memory."

The old man didn't let Wang Wuchen speak when he said this, and slapped him directly.

The old man said to himself.

"So many questions"

Hehe smiled, and the old man disappeared, and everything was calm again.