As soon as the small episode passed, the training of Xuan Yu and the others officially began, and they followed Qiu Man for nearly half a day's journey, and came to the vicinity of a small mountain, according to the direction, this seat should be continuous This Sunset Mountain Range belongs to the eastern seat of the Sunset Mountain Range.

The sound of birds came from the forest around "Twing", and the low roar of the monster could be heard faintly, the scenery in front of me was a little beautiful, a huge waterfall, the side was full of flowers and plants, full of vitality, there were three or two small cabins under the waterfall, like a paradise.

It's a pity that Xuan Yu and his party don't have that kind of Yaxing to enjoy that kind of scenery at all, Xuan Yu's face is covered with sweat, his hair seems to be soaked with water, his mouth is panting heavily, and the muscles on his body seem to start breathing with Xuan Yu's stopping, and there is only one feeling left in his body, that is, soreness.

"It's finally here. Leopard Wenfei spit out a few words, and at this time, she was so exhausted that she had to use all her strength to support the clothes on her body, and if she slacked off, the whole person would be overwhelmed.

Cao Nini belonged to the most difficult one, don't look at the other four's faces turned flushed, but she became a little pale, her feet stopped, staggered, her thin legs kept writhing, and her originally soft little face was slightly deformed.

"Okay, the warm-up is over, and this is where you're going to train for the next month. Qiu Man looked at the waterfall and those trees, turned to look at Xuan Yu and the others and said: "Today's training is relatively simple, mainly to let you quickly adapt to the pressure on your body, today you will give me to stand at the bottom of the waterfall and hold on until it gets dark." ”

Xuan Yu stood firm, puffed up his chest, and raised his eyes to look at the waterfall, the hundred-meter-high waterfall, the water flow was turbulent, and the falling water fell into the lake like a stone and made a loud "boom".

As soon as he thought that he was going to enter it later, the muscles in his body trembled from time to time, and the stubborn Xuan Yu did not hesitate at all, jumped directly into the lake, found a foothold under the waterfall, and stood there straight.

The huge impact of the water flow and the weight of the special clothes on his body shook Xuan Yu's whole body, Xuan Yu roared, his feet stuck on a boulder, and he tried to straighten his body.

Seeing Xuan Yu standing at the bottom of the waterfall, the remaining four people were not willing to fall, and each stood in their seats, and every time they came into contact with the falling water, the whole person was rushed out.

Cao Nini was washed by the water at the moment, and the whole person fell into whom, choked a few mouthfuls, Fang Yuchao hurriedly shouted: "Cao Nini, are you okay?" ”

What I didn't expect was that this seemingly petite girl also had a stubbornness in her bones, and hurriedly replied: "I'm fine, I slipped a little." ”

As soon as the words fell, he swiped his hands back, walked back to the waterfall, was pushed back again, entered again, mustered up all his strength, shrank his body, and finally stood still.

Xuan Yu was hit on the head by the falling water, and his back was like a person constantly bombarding with all his strength, and his legs were like straws in the wind, shaking constantly.

"Ahh

Qiu Man's figure was like a stone, watching them by the lake, motionless, his eyes focused on Cao Nini's body, and he scolded: "If you stand up again, you can't go beyond the limit, you can't surpass yourself, it's just a waste, persevere!"

Hearing Qiu Man's stern voice, Cao Nini's head slowly propped up, "Ahh

The second one who was about to fall was Leopard Wenfei instead of Fang Yuchao, without using the battle qi, Leopard Wenfei's physical condition was not as good as Fang Yuchao's physique, she was hit by the current, slowly immersed in the water, her fists were clenched, her eyes were a little shaky, and the figure of Xuan Yu appeared in her mind, the princess hugged her, her heart was shocked, and she said loudly: "I will not give up." ”

The two fists hit the water, and with the numbness coming, the whole person also stood like Cao Nini, the time at this time was sixteen o'clock, followed by Fang Yuchao, and Leopard Wenfei was not much different.

Xu Mufei reached seventeen o'clock, let out a lion's roar, stood up straight, and the three people who had crossed the limit before, their waists began to bend again, and the sour feeling exuded again.

At this time, it was getting dark, and Qiu Man's voice finally came, "When the time comes, you can come up." ”

As soon as the strength of the whole body was unloaded, the four of them struggled to prop up with their hands, out of the lake, like a dead fish at the moment, with their bellies facing the sky, the whole body was indescribably comfortable, the feeling of crispness and numbness enveloped the whole body at this time, and everyone clearly felt the increase in muscle strength, the will became blurred, and the feeling of tiredness poured out like a tide.

Qiu Man nodded slightly, but his eyes did not look at them, but the last person standing in the waterfall, Xuan Yu.

At this moment, Xuan Yu's eyes seemed to have no self, revealing a savage aura, just like a demonic beast, fighting against nature, muttering in his mouth: "Persistence, I want to become stronger, persist ......"

There is only two words in his mind, and his consciousness tells him that he can't give up yet, and his limit has not yet been reached.

"Roar ......" As the arrogant head slowly sank, Xuan Yu's clenched fist slammed into his chest, making a sonorous sound, roaring, and he straightened up, and his hands were spread out from the side.

The muscles that had been painful were like exploding at this time, and a force was stimulated, and that feeling of softness swept through the whole body, the eyes were awake, and the arms drooped heavily.

Stubborn eyes looked around, saw Qiu Man, and said in a low voice: "I succeeded." ”

Slowly swam back to the shore, facing the sky like his friends, he squinted at Qiu Man, and said lightly: "Thank you." ”

Qiu Man sneered, sneered, and said, "I brought so many students from Saddadi, and you were the first to say thank you to me." ”

Xuan Yu closed his eyes and replied softly: "Because you can make us stronger quickly, we should be able to cultivate our battle qi faster after that." ”

Qiu Man's eyes showed a hint of appreciation, and he pushed the door into a wooden house.

And Xuan Yu took a deep breath, breathed the breath of the forest, stood up with his hands, and the mixed yuan move was slowly practiced by him, feeling the vigorous vitality around him, as if he saw the war evil play this set of moves for the first time, mastering his own breathing, at this time Xuan Yu's brain was already very tired, and he used his instinct to play the mixed yuan again and again.

The invisible vitality around him lingered around Xuan Yu and entered his body, and in his muscles, the muscles became shiny, and the moonlight sprinkled down, revealing a faint blue light, which was the ice armor attached to the ice crystal pendant, which became even more indestructible at this moment.

"I'm really looking forward to what the end of the month will be. Finally exhausted, Xuan Yu lay down and spoke slowly, with a resolute expression on his face, and several figures crossed his mind.