Although it is early summer, the seaside at night is still a little cool, and the sea breeze is accompanied by waves of waves, blowing Yang Fan who is sitting on the beach, and Yang Fan's whole body at this moment is dotted with starlight, as if his body is shrouded in a layer of soft moonlight.

Yang Fan experienced again and again, some of the insights brought to him by the Gathering Mind Realm, and after a long time, Yang Fan opened his eyes, "The Gathering Mind Realm has been completed, I want to become stronger, let's go to Uncle Lin Hai's house and ask him about the Quenching Realm." Yang Fan thought in his heart, so he got up and walked towards Lin Hai's house, when Yang Fan came to Lin Hai's house, he only heard the sound of "whirring" breaking wind in the courtyard, it seemed that Lin Hai was practicing what kind of boxing technique, Yang Fan knocked on the door, and after entering the courtyard, he saw Lin Hai was naked, covered with sweat.

Yang Fan smiled and asked, "Uncle Lin Hai, are you still cultivating so late?" Lin Hai motioned for Yang Fan to sit in the house, and after entering the room, Lin Hai took a sip of water and said: "Those three people are really strong today, I can't see their realm at all, it seems that I have lived comfortably for too long, I want to cultivate well, Yang Fan, do you know who those three people are?"

"It should be someone from Xue'er's family, and it shouldn't be unfavorable to Xue'er, and I don't know what kind of background Xue'er has, and I don't know when I will see her again. Yang Fan shook his head and said with a sigh.

"Don't worry, since you are destined, then we will meet again one day, by the way, Yang Fan is so late, is there anything to come to me?" Lin Hai looked at Yang Fan and asked.

"Uncle Lin Hai, I want to ask you about the matter of quenching the body realm, can you teach me the cultivation techniques of the quenching body realm?" Yang Fan looked at Lin Hai quietly after finishing speaking.

"Do you want to learn the cultivation method of the Quenching Body Realm? Have you already entered the Gathering Mind Realm?" Lin Hai looked at Yang Fan in surprise.

Yang Fan nodded, although he didn't speak, he had already answered Lin Hai.

"Good boy, uncle knows that you must be able to, okay, then I will tell you about the quenching realm, when you enter the state of gathering thoughts, you should have felt the flow of heaven and earth qi in this world, you have to feel it with your heart, find the heaven and earth qi that will resonate with you, and then try to introduce them into your body, absorb them into your meridians, and then let these heaven and earth qi in the meridians of your body, starting from the lower dantian, going up against the Du vein, down along the Ren vein, going through the tail lure, the spine, The jade pillow is three passes, the upper, middle and lower three dantian and the upper and lower magpie bridges, the upper magpie bridge is in the Yintang and the nose orifice, and the lower magpie bridge is in the perineum and the valley road for circulating operation. When these energies go through a small week in your body, they will slowly be assimilated by your body and turned into your own strength, and then try to use this power to strengthen your skin, flesh, and bones, and then continue to temper your body, so that these forces will continue to wash your body, so as to remove some so-called impurities in your body, and then you will have the most perfect body. ”

Lin Hai explained to Yang Fan very seriously, and Yang Fan listened very carefully, constantly calculating and simulating every process in his heart.

"Uncle Linhai, thank you for teaching me so much, I'll go home right now and try to practice. As soon as Yang Fan returned home, he couldn't wait to enter the house, go to bed, and meditate soon into the state of gathering thoughts, and suddenly Yang Fan felt that he was in a wonderful space, with countless colors, shapes, tastes, and feelings, and there were countless kinds 、、、of indescribable substances flowing around him, and it was difficult to completely define what kind of existence they were, because it was difficult to distinguish, so people gave them a general name, that is, the qi of heaven and earth.

The qi of heaven and earth contains all the power in this world, and what Yang Fan needs to do is to sense a kind of qi of heaven and earth that has a high degree of compatibility with himself, and then introduce it into his body, Yang Fan is constantly looking for it in the ocean of power, and from time to time there are various emotions in Yang Fan's heart, suddenly Yang Fan felt a very cordial feeling, and then Yang Fan kept chasing that feeling to find, and suddenly a sea appeared in front of him, Yang Fan immediately recognized that it was the endless sea, that is, the one he had played since he was a child, and it was the endless sea that helped him enter the gathering thoughts, Yang Fan opened his eyes, and he decided to go to the beach。

Ever since Yang Fan cultivated the mantra given to him by Hai Yexue, he always felt that there was a special feeling between him and the Endless Sea, as if there was some kind of call between them.

Soon Yang Fan came to the beach again, without any hesitation, Yang Fan let himself enter the state of gathering, sure enough, the intimacy just now on the beach was even stronger, the sea water in front of him suddenly was like a naughty child, wanting to run into Yang Fan's body to play, and suddenly like a kind mother, wanting to hug Yang Fan into her arms, the whole process was still as smooth as when the mind was gathered, and the energy of the endless sea was constantly entering Yang Fan's body, which can already be said to be the first step into the quenching realm!

Yang Fan continued to follow the exercises taught to him by Lin Hai, mobilizing this steady stream of energy into his body, flowing between the meridians of the whole body, suddenly Yang Fan felt a hot feeling on his neck, the water moon was automatically floating without wind, the moon on the shell was shining at this time, as if illuminating the entire endless sea, Yang Fan hurriedly closed his eyes, and his heart was also extremely shocked, he didn't know why this necklace, which had been plain, suddenly happened.

But the moment he opened his eyes, he was really shocked, he found that he was no longer on the beach, but entered a place similar to a temple! The temple was very large, estimated to be about half the size of Tianhai Village, and from a distance, in the center of the temple stood a huge blue stone tablet, with streamers flickering on it, like layers of ripples.

Yang Fan settled down, and walked towards the blue stele, when he looked at it from afar, he was already very shocked, and when he arrived at the stele, he knew how huge this stele was, it was more than ten zhang high, and on the stele were engraved six golden characters "Water Moon Realm, Poseidon Stele!"

Yang Fan unconsciously put his hand on the Poseidon Monument, suddenly there was a slight coolness, slowly entered Yang Fan's body through the palm of his hand, and continued to hover in Yang Fan's body, suddenly the Poseidon Monument had a starlight flickering, and with the flickering of the starlight on the tablet, there were characters one by one, Yang Fan looked at it seriously, and there were three slightly larger words on the top, which read "Poseidon Jue" Then the following words, Yang Fan actually saw it, that was the mantra taught to him by Hai Yexue, the starlight moved down little by little, and the words were appearing one after another, until the entire quenching realm was introduced, the starlight suddenly became disillusioned, and the words no longer appeared.

Yang Fan thought in his heart: "It turns out that this set of exercises is called the Sea God Technique, but why is it only in the Quenching Body Realm? Is it difficult because I have just arrived in the Quenching Body Realm now? Why are there many differences between the cultivation exercises on this and what Lin Hai taught me, these are more complicated and difficult to understand than what Uncle Lin Hai said, it is really more and more difficult to see through Xue'er, this necklace is really amazing, and it has its own space inside!" It seems that the name of this space should be called Water Moon Realm, and it is actually a space magic weapon, even the Lingxiao City Lord does not have such a space artifact, and this set of sea god recipes may also be a very simple set of exercises!"

Yang Fan thought about it and suddenly had a whim, and wanted to experiment immediately, and the exercises of the body quenching realm recorded on the Seagod Recipe began to sit in front of the Seagod Tablet and practice.

At this moment, the energy of the Endless Sea began to pour in from all directions of this space, and it gathered many times more energy than the seaside, all the energy was first gathered on the Poseidon Monument, and the Poseidon Monument at this time would shine with blue light, and then there would be a wave of power, extending out like tentacles, entering Yang Fan's body.

When those tentacles entered Yang Fan's body, Yang Fan was taken aback, because he could clearly feel that the power of the Endless Sea was so pure!

It was only at this time that Yang Fan understood the true use of this necklace, this was the artifact that Hai Yexue's father gave her to practice, and in the Water Moon Realm generated by this necklace, more Endless Sea energy would be gathered, and then these energies would be compressed and purified through the Seagod Tablet, thus turning into the terrifying energy with high concentration and purity now, and this energy entering the body and then cultivating, it can be done several times faster than cultivating in the outside world!

With such an opportunity in front of him, Yang Fan did not hesitate, and immediately began to cultivate, and the mantra of the Seagod Recipe kept flashing in his mind: "The qi of heaven and earth begins in one and becomes in nine." One, all things are born. Heaven gives birth to water, earth two gives birth to fire, heaven three gives birth to wood, earth four gives birth to gold, heaven five gives birth to earth, and the order of the five elements begins in one. Therefore, the qi of the quenching body also starts from one and turns into nine, and nine is the pole of the yang number. As for the number of nine, the road will be fruitful. ”

Just when Yang Fan wanted to control these pure energies to quench his body, Yang Fan's body suddenly changed again, which countless small squares were integrated into his body last time, and they appeared again, where the energy in Yang Fan's body flowed, they would appear, and then constantly absorbed the energy of those endless seas, and the energy continued to enter Yang Fan's body, but the small squares were also constantly appearing and absorbing this energy, so that in the end, there was no trace of energy integrated into Yang Fan's body.

This series of sudden changes made Yang Fan a little unacceptable for a while, this life is really a bit too ups and downs.

Smooth cultivation, entering the Water Moon Realm, discovering the Seagod Technique, and getting the baptism of supreme power, the combination of these various combinations should have made his cultivation soar at a speed that the world could not believe, but now he was pulled back to the mortal world by those small squares, no, it may not even be as good as ordinary people!

Because no matter whether he is in the Water Moon Realm or the outside world now, no matter how much or little energy he absorbs, in the end, he will be absorbed by those small squares. Yang Fan didn't know what they were, and if he had to give them a definition, it might have been sent by God to torture him! He had turned him into the richest fool in the world, or a child who had all the delicacies of the mountains and seas around him, but he had no sense of taste.