late at night

Shi Hao stood still, suddenly his body moved, and after a few seconds, he was already a hundred meters away, such a speed could almost compete with the galloping horse, running like flying, and acting like the wind. Thinking of the speed of Wei Xinjian of the Wei family in the past, he was still a little inferior compared to the future.

Shi Hao toe lightly, the huge stone mill was carried up as if nothing, replaced with a hemp rope and tied two stone mills behind him, although the stone mills each weighed more than 100 pounds, but Shi Hao still didn't feel heavy. Squat down and stand up. After doing hundreds of squats, Shi Hao felt a trace of tiredness and unloaded. But just by standing for a while, I felt the strength return, so quickly!

Strength, force. There were two stone locks hanging from Shi Hao's wrists, each weighing a hundred catties. It took hundreds of straight punches before stopping.

If Shi Hao fell on those small dynastic battlefields at this time, it would be enough to become a terrifying tireless killing machine. It is not an exaggeration to be brave, to be in command, to be in charge of a party's seal, and to become a hero.

Shi Hao was secretly happy.

All around is a loud and tumultuous voice, and the people are celebrating the passing of the spiritual tide.

But Shi Hao exercised here and didn't go to the party.

In fact, mortals are short-sighted and cannot see the dangers in the future, so they can only live a precarious life.

But Shi Hao and the children of these families are different, they have experienced the spiritual tide, experienced the test of blood and fire, and experienced the great horror on the verge of death.

The horizon is greatly broadened, and there will be no frogs at the bottom of the well again.

Instead of indulging in temporary success, they are eager to strengthen themselves. How can I have time to worry about those trivial things?

Shi Hao didn't think so and buried himself in cultivation.

This is the enlightenment of cultivation.

"I thought you were going to be immersed in the party. ”

The unscrupulous cat took this strange thing in his paws, kept looking through it, and said to Shi Hao without raising his head. After all, not everyone can turn down this kind of eye-catching opportunity.

"Those people just showed favor to me when they saw my own strength and potential, if it was me before, where would they care about me?" Shi Hao knew in his heart that he was now a star of the future, and his future was immeasurable, and they might have to rely on Shi Hao in the future.

Shi Hao didn't know and didn't care. For what praise or praise the family gives, Shi Hao is also not interested. The only good thing is that idlers like Shi Jin won't come to Shi Hao for any trouble.

Although Shi Hao is not afraid of trouble, he has never been afraid.

Shi Hao calmed down, sat down, practice is originally a long-lasting work, you must have the consciousness of walking on thin ice, refine your true qi, and you must not slack off every day. Shi Hao has just recovered for a long time, if he doesn't polish it well, maybe he will regress in the realm, and if that happens, it will really make a person have the urge to die headlong.

Feeling the active beating of the heart, feeling the true yuan flowing back and forth in the meridians, and feeling the intake of the source qi, these were originally invisible, but the internal vision allowed Shi Hao to observe these. The subtlety of the observation is the difference between qualifications.

Shi Hao knows everything about every stagnation in his body, every abnormality, and after stepping into the realm of True Yuan, he can perfectly understand his body just by relying on internal vision, and he can also prescribe the right medicine, not to mention that after he has been baptized by True Yuan, he is already difficult to invade, and his physique is strong, far beyond ordinary people. Therefore, the path of cultivation is also the path of eternal life.

Just in the realm of true yuan, ordinary people can easily live over a hundred years old, and no sixties, ancient or rare, can not leave traces lightly.

Even when he died, his face remained the same.

Shi Hao has seen the portraits of the ancestors in the sect, the more skilled the person, the younger the appearance, and even an old ancestor stepped into the incredible Mingyuan realm, lived for nearly three hundred years before dying without illness, and when he died, he was still like middle age, majestic.

Shi Hao didn't think about it so much, Shi Hao was still clear about the reason of being ambitious. On the path of cultivation, one step at a time, only by having a solid foundation can we go further.

The meridians in the human body are like a small path in the intestines, and the breath in the veins is like a low-pressure electric current, which is very weak, but the 12 meridians on the body of a person who has practiced the Fa can become a broad avenue. The True Yuan Realm is nothing more than a process of accumulation, reclamation, and breakthrough.

There are twelve canons in the human body, and this Shi Hao knows it. They are the three yin of the hand, the three yang of the hand, the three yin of the foot, and the three yang of the foot.

"Lingshu Reverse Shun Fat and Thin" says: "The three yin of the hand are from the chest to the hand, the three yang of the hand are from the hand to the head, the three yang of the foot are from the head to the foot, and the three yin of the foot are from the foot to the abdomen." That is, the three yin meridians of the hands go from the chest cavity to the ends of the fingers and hand the three yang meridians, the three yang meridians of the hands go from the ends of the fingers to the head and face, and the three yang meridians of the feet are crossed from the ends of the head and face to the ends of the toes, and the three yin meridians of the feet are crossed from the toes to the abdomen and chest, and the three yin meridians of the hands are crossed, so that a circular path of "yin and yang intersect, such as a ring without end".

The yin meridian belongs to the viscera, and the yang meridian belongs to the intestines. It is worth mentioning that people who practice different ** have different ways of dying, some flames are born from the heart and turn into ashes, some freeze their bodies and become living dead, and some are more terrifying, exploding and dying, and plasma splashing. There are more novel ways to die, and Shi Hao is not very clear.

However, Shi Hao is not afraid of going crazy, firstly, he has been in a normal mood recently, and it is a great joy for his legs to recover, and secondly, there are still unscrupulous cats, he will not ignore Shi Hao. If the unscrupulous cat knew Shi Hao's thoughts, he would cry and laugh if he was willing to do it.

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・ Yanshi City is decorated with lights and is preparing for the festival.

The streets are full of flowers, which is really dazzling. Shi Hao accompanied the other two families and walked down the street.

This is a large-scale festival, and Shi Hao has to come.

Accept the blessings of the common people and establish the image of the three families. Shi Hao is still preparing, and the altar speech will be given a few days later. After all, the demeanor of the younger generation of Lingchao this time is none other than Shi Hao.

The fallen genius rises again. Five years of lame man rose to prominence. Lead the three families to repel the spirit tide.

Which one is not something worth writing about, Yan Shicheng has a lot of discussions.

swept away the previous prejudice against Shi Hao.

"It seems that Brother Shi is still a cultivator maniac as always!ahahahaha!" As soon as he heard this wild laughter, he knew that it was Wei Zhengrong.

For him, the stronger Shi Hao is, the happier he can fight. Five years ago, Shi Hao's daily routine was indispensable to fight with Wei Zhengrong.

After Shi Hao's leg was disabled, Wei Zhengrong also felt that there was a lack of a target for him to pursue and a partner who could fight.

"Yes, although your body is recovering now, after all, it has been delayed for five years, and your strength is not comparable to that of you now. Shi Hao was also quite emotional, naturally he worked harder, how could he be willing to be left behind?

Now Shi Hao, the nearest target is Wei Zhengrong.

Shi Hao walked towards the altar.

Looking at this familiar Yanshi City, familiar people, of course, there are some hateful guys, but Shi Hao can't be angry.

Will this qiē be ruined in the next or next spiritual tide? Shi Hao groaned.

Shi Hao raised his head, and there was a determined and strong light in his eyes.

He won't let the city that gave birth to him and raised him be ruined!

Back at the residence, Shi Hao prepared silently, closed his eyes and began to cultivate.

Suck! The Tianyan Forging Body Technique was running on its own again, and the energy fluctuations were emitted.

Shi Hao only opened the guards who heard the sound.

The guards in Liushiju all heard about this young master's strange temper, not to mention approaching them when practicing, even if they entered without permission, they would be severely punished by Shi Hao.

After coming and going, unless Shi Hao is specially summoned, no one will come over at all.

Only then did Shi Hao discover the domineering nature of the Body Forging Technique, once he started to cultivate, it would be difficult to stop, and what was even more hateful was that if he couldn't find a suitable energy supplement, he would absorb Shi Hao's source qi by himself!

The lack of source qi will affect Shi Hao's cultivation realm level.

Shi Hao, who had just learned about it, was really shocked and angry, what kind of body forging technique could be so domineering. But there was no turning back from the bow. Shi Hao won't look back.

If you choose a good path, you must learn to bear the consequences yourself!

Thinking of this, Shi Hao stopped complaining. Fortunately, Tianyan Forging Body Technique does not always extract Shi Hao's source qi, but is more like whipping Shi Hao and whipping Shi Hao to practice hard.

Although Shi Hao felt like this, how could Shi Hao dare to stop and not cultivate? If he was really killed by draining his source qi, wouldn't that be a wrongful death? It can be said that it is the most interesting way to die in the history of cultivation.

Shi Hao didn't want to even die to the point of being ridiculed.

The runes in the body that are invisible to the naked eye have covered the skin, deeply embedded in the muscles, like countless small batteries, flashing and flashing, providing energy and power.

Shi Hao's energy ran through, and the runes grew one by one.

Tianyan Forging Body Formula is to gradually penetrate from the surface of the human body, from the skin to the muscles, and then the blood!

Yes, blood also needs to be cultivated.

Previous knowledge taught Shi Hao that if the average healthy person loses no more than 10% of the total blood volume at one time, the impact on the body is not too great. When the blood loss exceeds 20% of the total blood volume, it has a serious impact on health, and when it exceeds 30% of the total blood volume, it is life-threatening. Because blood circulates and flows throughout the body. It maintains the connection between the whole body and the external environment, and also maintains the interconnection between various organs and tissues.

Blood is a very important part of the human body. Even a person as strong as the True Yuan Realm can't lose much blood. Otherwise, they will be like mortals, fainting, and even dying.

Blood has penetrated deep into the inner body of the human body.

Refining blood is to practice internally, and it is to practice skills.

As the saying goes, "If you don't practice boxing, you will end up empty." "Don't look at some people in their twenties and thirties with a pair of fleshy palms can open the mountain and gravel at will, but the essence is included, and when they are middle-aged, this kind of drawbacks begin to appear, many diseases are riddled with diseases, and the body's resistance is reduced.

The outer family cultivates the body, and the inner family seeks immortality. Shi Hao naturally understood this truth.

How could Tianyan Forging Body Technique not practice inside?

In this way, Shi Hao gradually approached the third realm of Tianyan Forging Body Technique.

Blood Refining Realm!