That night, by the Yuntian River.

After Nangong, who had washed away his green skin, was brutally ravaged by Liang Zi, he continued his basic cultivation.

It's just that the content of cultivation is no longer a mid-stream attack, but has been changed to ...... Dance! Dance the "Spirit Moon Dance" that Miss Lance taught Liang Zi.

Liang Zi, who had been a marionette once in the morning, had only practiced twice under the control of Lance - one and a half to be exact, and she was able to practice on her own in the second half of the second time.

After another afternoon of practice and comprehension, she had firmly memorized every movement.

And when it was Nangong's turn to start practicing, he really suffered a lot.

Many of the movements are completely contrary to the skeletal structure of the human body, twisting, bending, or even folding at an eerie angle. With Liang Zi's "help", after Nangong finished practicing, the bones in his whole body seemed to be scattered, and he didn't even want to move a finger except for his eyes.

Feeling the boiling heat in his body, Nangong lay on the ground, panting and asking, "Is it that every time you practice this exercise, you have to sing that song and practice at the same time?"

"You think too much......"

Liang Zi replied: "The song recipe is actually a mental formula, not a mantra. It just expresses the route of the flow of true qi in the body in the form of a song to facilitate memorization. As long as you remember the route of the flow of true qi, it makes no difference at all whether you sing or not. ”

"That's good......" Nangong suddenly breathed a sigh of relief. It would be embarrassing to really have to sing a song every time you practice.

He is just a painter, not a singer, and saying that he is "incomplete in five tones" is already a raised statement, and "magic sound brainwashing" can barely be regarded as a more appropriate description.

Liang Zi said again: "Sister Lance said that what we are practicing now is only the first half of this set of exercises, and after practicing the first half, we can start to cultivate the second half of the bone forging chapter." The combination of the upper and lower parts is the foundation of another exercise. ”

"Then did she say what that exercise is called? This Lingyue Dance is so profound, but it is only half of a basic chapter, so that set of exercises must be also amazing......" Nangong asked casually.

Liang Zi shook her head and said, "I asked, but she didn't say." ”

Nangong let out an "oh" when he heard this, so he didn't continue to ask. His eyes wandered, but his mind drifted elsewhere.

Only by practicing it yourself can you truly appreciate the power of this set of exercises.

Liang Zi is right, this is indeed a very advanced set of physical exercises, but it just looks like a dance.

After the initial pain, every inch of flesh and bones in the body, every drop of blood seemed to start burning, turning into a mighty stream of heat, flowing through every inch of the body.

According to that peculiar song, with every movement and its transformation, the true qi ran to the corresponding parts, and Nangong had a feeling of being reborn in blood, as if his whole body had been crushed into a ball of flesh and blood, and then grew again.

Nangong even faintly felt that as long as he continued to practice, he would soon be able to break through to the late stage of spiritual possession, start washing the marrow and cutting the hair, and break the cocoon and be reborn.

Liang Zi said that the basic training she taught her before, including punching, kicking, hitting water, etc., was only the most basic, rudimentary, and most common cultivation method.

This is a "refinement" stage.

Only by surviving this stage and breaking through to the third level can you be regarded as having the "physique" of cultivation.

At that time, the true qi power in the body will truly merge with the body and operate freely.

It is also at that time that cultivators can officially begin to cultivate the True Qi Method, and the "quantity" of True Qi will begin to increase significantly, and there will be a leap forward in realm and strength.

Prior to this, every cultivator had to go through this long and arduous stage of "body refining", and there were hardly any shortcuts.

However, "almost" does not mean "absolutely".

The world is so big, there will always be certain exceptions.

There are certain natural treasures, such as the legendary "Devil Fruit...... There are also the inner pills of certain divine beasts, such as the legendary "Xuanlong Ball...... These "exceptions" can all allow cultivators to ascend to the heavens in one step, skip the refining stage, and directly enter the third order or even higher.

However, since these things can be prefixed with "legend", it is enough to prove their rarity of Cheng dù.

Even if the green smoke from the grave of your ancestors covers the sky and the sun, the sun and the moon are dull, the light is strange, and the ...... Leave the grass and grass on the plain...... Well, I'm afraid you won't be able to meet it.

Anyway, these things are usually tied to bad luck.

Without bad luck, you don't even want to smell a hint of it.

In this way, in addition to things like the Heavenly Material and Earth Treasure and the Divine Beast Inner Dan, a good body refining technique is even more precious.

There are countless exercises for refining the body on the mainland, as many as the sand of the Ganges. Although Nangong had never practiced, it did not prevent him from seeing ......

Name.

For example, what "Bull King Mighty Fist", what "Tiger Descends the Mountain" and the like, although they sound majestic, they are actually all bad street goods.

A little more advanced, it is what kind of drunken boxing, five poultry plays, tai chi and the like.

But no matter how advanced these exercises are, Nangong has never seen them, and he has never even heard of them, what kind of body refining exercises can be practiced so deep that they can be practiced to the point that they can rotate and restore the joints of the limbs at 360 degrees, and can knead the muscles of the whole body into a ball of soft mud.

Watching Liang Zi twist her body into a rope under the moonlight, listening to the sound of her little pink fist "Bo Bo" breaking through the air in her ears - this is all pure body lì quantity, absolutely without any true qi ingredients.

Nangong was secretly frightened, but he couldn't help but be even more suspicious.

There is no such thing as hate without a cause, and there is no love without a cause.

Bai Rong'er was so rude and willful, she still had to eat Liang Zi's four slaps before she found someone to beat Nangong.

So, what kind of secret is hidden behind Miss Lance teaching them such an incredibly powerful set of "Spirit Moon Dance" for no reason?

Say "I want to see what you look like when this little girl who is only fighting in her head dances"

- Excuses!

Nangong had already discovered that every time he returned to the tavern after practicing until he was exhausted and exhausted, the glass of wine that Miss Lance invited him to drink under various names must contain an elixir that could quickly restore the body and true qi.

It had only been a few days since he had stayed in the Luna Hotel, and before Nangong felt that his strength had increased greatly, he had felt that the amount of alcohol had increased greatly......

Nangong opened his mind and tried to guess boldly: Could the challenge under the banner of "harmonious communication and friendly exchange" actually be an excuse?

Even, even Lin Xuanran's appearance was actually intentional?

Nangong faintly felt as if he had fallen into a "game", as if there was an invisible big hand around him pushing Yiqiē.

Now that Fu Qinglong, the dean of the Green Dragon, is not there, and the other four deans have not shown up, in the entire Qinglong City, Miss Lance has the highest status.

She was able to take out the nine-rank badge that the entire inner courtyard was unimpeded, and from that badge, it even gave Nangong a feeling that he was enough to control the whole city.

Qinglong City, in fact, is a array!

So, will that nine-rank badge be the eye of the array, or the pivot of the array?

Since Miss Lance has the Formation Eye, does that mean that she is the master of the Blue Dragon City during the departure of Lord Qinglong?

In this way, Miss Lance is the acting master of Blue Dragon City, so what is the purpose of her setting up this bureau?

From the current point of view, the most obvious and direct result is that he and Liang Zi are becoming stronger at an unimaginable speed.

However, no matter how strong he is, he can't be stronger than Lu Hongji, not as strong as the law enforcement team, and no better than the students of the inner court, not to mention the tutors and deans of the colleges!

If the ultimate goal of this game is to make the two of them stronger, then with Miss Lance's wisdom, why bother to go far?

In addition, what is the small building on top of Qinglongju?

As Bai Rong'er said, the two of them are just "soil buns" from the northwest, and compared to Qinglong City, the first holy place in the mainland, the only thing that can be put on the table is probably that Liang Zi's girl is beautiful enough.

But can beauty be eaten, can it save the world?

Lin Xuanran, who has restored his appearance, is no worse than Liang Zi, one is cold and one is hot, one is still and one is moving, both of them are good at winning, so why didn't Miss Lance set up a game to help Lin Xuanran?

......

All kinds of questions came one after another, the more Nangong thought about it, the more confused he became, he couldn't figure it out, he didn't know how to do it, he only felt that his mind was instantly divided into two halves, the left was flour, and the right was water......

Just as he was in a daze, a white and tender little hand suddenly appeared in front of him, and then he heard Liang Zi's call in his ear: "Hey...... Hey, you nerd, what are you thinking, thinking so distractedly?"

"I didn't ...... It's nothing. Nangong came back to his senses, replied casually, and continued to "dance".

He didn't say what he saw and heard in Qinglongju today, nor did he say what he thought in his heart, so he greeted Liang Zi and asked Liang Zi to continue to teach him to "dance".

laughed at himself, and secretly thought to himself: Nangong Shu, Nangong Shu, you can't help but take yourself too seriously, for Qinglong City, you are just an ant, how can you be virtuous, worthy of a god-like character like Miss Lance to set up a game for you?

After finishing his cultivation that night, he returned to the Moon God Hotel, and after drinking a glass of wine from Miss Lance as usual, Nangong slept very sweetly this night.

Since the information is insufficient, it is useless to continue to speculate, so it is better to pay more attention to deal with tomorrow's competition.

He didn't try to delve into any more mysteries, nor did he go to Miss Lance to solve them.

If it's really a game, then go with the flow and accept it.

It seems to be a submissive response, but it is actually the best way to deal with it.

Except for Lin Xuanran reading at night, he didn't say anything all night.