As soon as the old man said this, the Demon Bear King ignored the reprimand of the cupola ape, sat down on the table and ate it.

Everyone didn't say anything more, and found a seat for themselves.

The old man found a place with Peng Lao and sat down and said, "Everyone is hungry, let's eat." ”

After speaking, he also picked up chopsticks and ate them.

While eating, Liu Hao asked the old man: "Old man, I don't know what you call it, and what do you say about refining the body? The strength of my brothers seems to be improving too slowly now, can you help them temper it too?"

While eating, the old man said: "My name is Zhou Jian, you can call me Lao Zhou in the future, we only need two rare flowers and plants for this refining, but over the years, we have accumulated a lot, plus your friends, it should be no problem, I think they should not be human, right?"

While eating, the Demon Bear King said, "Yes, we are Warcraft. ”

Lao Zhou smiled and said: "I really guessed it, as far as I know, the body of the Warcraft clan is much stronger than ordinary people, and the way of refining is a little different from Liu Hao's, but in the future, you will all be a new force against the Zerg and angels, and I will help you get the best." ”

Saying that, he ate a few bites of food, and said to Liu Hao: "As for how this is refined, it is too ancient, I can only tell you that it is based on the mutual restraint of living beings, all things in heaven and earth are mutually reinforcing, for example, a poisonous snake lives nearby, and detoxifying flowers and plants will grow, and we are through this principle that people are imposed into the mutual restraint of these creatures, so as to improve the physical strength of individuals." ”

Liu Hao understands this truth, when he used to study, he read some miscellaneous books and knew a little about the Tao, but if he forced people into it, he didn't know the Tao.

So he asked, "Then what kind of biological cycle have we added to this quenching?"

Lao Zhou put down his chopsticks and said, "Jiuyang Flower and Cold Ice Spring, as well as the Sun Stone." ”

Liu Hao had never heard of any of these things, Lao Zhou looked at his confusion and said: "Specifically, after three days, you can feel it yourself, this will not be clear for a while, but I want to remind you that it can't be described as painful, it is simply a kind of torment, so you must be mentally prepared." ”

Liu Hao felt a tempering, swallowed his saliva and said, "I understand this." ”

Several other kings thought about going up the knife mountain and going to the fire, they all did it, and they also laughed when they were injured, thinking that it was nothing, so they all filtered out this problem very casually.

After eating, everyone went back to their rooms, and the Demon Bear King had a good spirit after eating, and he went back to sleep in Liu Hao's room until the night, making Liu Hao so depressed.

Time passed day by day, three days passed in a blink of an eye, these three days, Liu Hao and they were also familiar with this place, there is also a martial arts training ground here, there are people practicing martial arts every day on the venue, Liu Hao also runs to exercise every day, and chats with those people and farts or something, and soon became familiar.

Early in the morning, Lao Zhou personally came to find them, gave each of them a set of clothes, and then led them to a place where there was a row of caves.

As we approached the entrance to the cave, we could hear the sound of running water inside.

Lao Zhou called the woman behind him, asked her to take out a few strange flowers and plants, put them in a hole, and called Liu Hao to walk into the hole with him.

The cave is surrounded by flowing water, and this water is bubbling with a slight chill, and you can see that it is very cold at a glance.

In the middle of the cave lay a stone where two people could sit, and the strange flowers and plants that the woman had been holding were now placed on it.

Lao Zhou pointed to those flowers and plants and said: "Those are the Jiuyang flowers, the stones where they are placed are the Sun Stones, and the trickling water is the ice spring." ”

As he spoke, the Nine Sunflower flowers placed on the Sun Stone began to take root at a speed visible to the naked eye, and then those roots grew directly into the Sun Stone.

As the roots of the Jiuyang Flower deepened, the Burning Sun Stone actually began to burst into flames, the flames were not very strong, and they spread very evenly.

When the flame slowly spread close to the flowing ice fountain, the ice fountain seemed to come alive, forming a column of water against common sense, and pounced on the spreading flames.

The ice fountain pounced on the Sun Stone, and in a short time extinguished all the flames burning on it, and after the flames were extinguished, the Ice Fountain retreated from the Sun Stone again.

After watching this scene, Liu Hao had to sigh at the magic of nature, Lao Zhou said: "After reading it, you can sit on the Sun Stone, and when the flames spread to your body, you can use your true qi to don't let the flames burn your internal organs, let the flames only burn your skin and muscles." ”

After saying that, he walked out of the city and arranged for the others to go.

Liu Hao looked at the Sun Stone that was burning again, gritted his teeth, and flew up on the ground on tiptoe.

The moment he stood on the Sun Stone, he immediately felt a strong heat, and he instinctively wanted to carry the Xuanwu Burning Sky Fire to resist, but reason told him that if he resisted, the tempering would not be possible, so he suppressed this impulse, slowly sat down, and closed his eyes.

The flames slowly took him as part of the Sunstone, and slowly crept up his body.

On the upper body of the flames, he first felt extremely hot, and then he hurriedly transported his true qi and protected all the internal organs in his body.

After the flames enveloped him, his skin began to burn, as if it had a spiritual nature, and after burning his skin, it began to drill inside, and then his muscles were also burned.

As the temperature got warmer, he felt his blood boiling.

After the flames burned his muscles, when he tried to drill into it again, True Qi blocked them.

The flame drilled for a while, and when he saw that he couldn't get in, he began to spread to other places, and when the flame spread to the vicinity of the ice spring, Liu Hao's skin and muscles were almost burned out, and it was really terrifying and abnormal from a distance.

After the flames approached the ice spring, the ice spring quickly climbed up the Sun Stone, and at the same time spread towards Liu Hao's body.

As the ice fountain climbed up his body, it passed through every part of his body, causing it to rapidly grow new muscles and skin.

The ice fountain spread very slowly on his body, and when it wrapped all of Liu Hao's body, Liu Hao seemed to be reborn, and his whole body had muscles and skin again.

After doing all this, the flame on his body was completely extinguished, the flame was extinguished, and the ice fountain slowly retreated.

Then the flames slowly rose again on the Sunstone.

In this way, for the ninth time, when the ice fountain had wrapped his whole body again, his body was lifted.

Liu Hao felt the change and opened his eyes, and when his eyes opened, he saw Lao Zhou looking at him with a smile on his face.