What a person eats determines the level of the person's realm.

It was the first time Shi Hao had heard of such a theory. But if you think about it carefully, it is not unreasonable, for example, ordinary people eat rice and rice, and as a result, they can only farm all day, but they lack some courage when they go into battle. The elite children of the Shi family eat polished rice and drink bird's nest, and they can nourish themselves all day long, so that they can train a good body of strength, protect the family, and drive away evil spirits. However, the top layer of Shi Xingzong doesn't even need to eat, and if you eat one quickstone fruit a day, you can ensure that all people can still improve, and they will not be touched by vulgar things, almost Bigu, and the whole person will be immortal.

If Old Man Shi is allowed to eat some chaff all day long and eat some food that only the next person eats, I am afraid it will be difficult to improve his skills. Shi Hao heard from the book that the more advanced the realm, the more attention is paid to their own purity, if the food they eat is full of filth, the martial arts practitioner will have to work hard to excrete the magazine filth from the body, and even more, the skill has never been improved, but is entangled in impurities, and the skill of the guide zhì has declined.

Thinking of this, Shi Hao took a flowing stone fruit hidden by an unscrupulous cat in one hand, and when he bit it, he felt that his mouth was full of sweetness, and an energy rushed straight to his mind, which made Shi Hao's mind light, and most of the discomfort before was gone. The whole body is also suddenly hot, full of energy, and the body is abundant.

It is worthy of being eaten in the True Yuan Realm!

Shi Hao's vision changed in an instant, in his eyes, every flowing stone fruit was like an elixir, a great tonic. Shi Hao unceremoniously ate a flowing stone fruit in two or three bites, and slowly experienced the feeling of his whole body. It's really amazing! The hot current swept through his body, and even Shi Hao's legs, which had not reacted for a long time, Shi Hao also felt a trace of warmth. Shi Hao could even feel that his body was nourished and improved step by step. Among them, Shi Hao was simply speechless.

However, Shi Hao couldn't eat more, because the tonic also hurt his body, and it was even more ferocious than poison. Shi Hao only felt full of regret and gratitude, chewing one bite at a time, and when he reached the middle, he even cracked open the core of the fruit and sucked it up.

Raise your head and look at the eating appearance of the ruined cat, the cat's mouth is wide open, swallowing dates, only sucking the juicy and fleshy places clean, and throwing them aside without looking. Shi Hao had to cover his chest in pain, pretending not to see it, and turned his head stiffly.

Shi Hao recuperated for a few days, and his body had completely recovered, but he didn't dare to continue to deduce martial arts under the strict warning of the unscrupulous cat, this broken body couldn't let him toss so often, and not every unscrupulous cat could help him in a critical situation.

And the most important thing for Shi Hao these days is to pay attention to how the unscrupulous cat's formation is prepared, after all, this is a matter related to the names of the people in the city, and it is also a plan to care about whether his legs can recover in this spiritual tide.

Shi Hao secretly carefully observed the portrayal of the unscrupulous cat, only to see that the unscrupulous cat used its claws as knives, and its claws quickly left deep ravines on the hard ground, and sometimes even drew claw lights in the void. But some foreign objects swept by the wind covered the ravine, but the unscrupulous cat did not look back.

Shi Hao felt strange in his heart. He had heard that the formation was tight, and the slightest mistake would cause the final defeat, and the slightest mistake would cause unimaginable results. But such a wild way of letting the formation patterns go unattended like an unscrupulous cat, Shi Hao had heard of it for the first time.

Feel it with your heart. The unscrupulous cat seemed to feel the strangeness in Shi Hao's heart, and the brainless one even pretended to be 13 and said a word.

When Shi Hao heard this, he had no choice but to close his eyes and approach the void with a wisdom heart to sense the direction of energy.

I only felt that the void was already densely covered with a series of sophisticated formation patterns, staggered and vertically and horizontally, like a net covering the sky, enveloping the whole city.

I see! Whether or not the layers of scratches on the ground disappear has nothing to do with the entire formation, and the entire formation is carried by relying on the network of formation patterns in the air that is invisible to the naked eye.

In this way, the wind can't blow, it can't be blown away, and it is difficult to destroy! Even Shi Hao can feel that the formation uses the help of the heavenly potential, which makes the formation more stable.

For the unscrupulous cat's methods, Shi Hao is really convinced.

If Shi Hao is now a rookie who has just entered the way of the formation and is not even at the apprentice level, the unscrupulous cat is already the kind of peerless master who stands on the top of ten thousand mountains and overlooks all things!

Shi Hao secretly discovered that with unscrupulous cats as the standard, his world turned out to be so small!

What Shi Hao was especially concerned about was the formation altar established in the center of the city. Shi Hao and the unscrupulous cat deceived them, that was the center of the formation. But Shi Hao knew in his heart that it was a recovery array built for his legs!

The formation constructed by the unscrupulous cat does not need this altar at all. Because it is based on people as the pillars of the formation, guided by the source power hidden by the unscrupulous cat in the void, the three good hands start from the simplest combined formation as the formation bones, thus contributing to the entire large array.

In other words, what the unscrupulous cat did from beginning to end was only to mislead others with the essence of its own formation, and use its own strength as a guide, although it was still difficult, it was not something that could not be completed for the unscrupulous cat.

It's ridiculous that the three bigwigs and masters not only contributed their precious cultivation source qi, but also helped Shi Hao collect the source qi after working hard to kill the Spirit Tide monster and then pay it to the central altar, and they didn't know anything about it, and the unscrupulous cat and Shi Hao naturally enjoyed it. Shi Hao is naturally happy that his legs are recovering, but what about the unscrupulous cat, I am afraid that he is also secretly making some plans.

But Shi Hao has absolute trust in unscrupulous cats. What the unscrupulous cat did to him, Shi Hao looked at it and understood. It's just that Shi Hao is a guy who won't express his gratitude. So with this qiē firmly in mind, he believed that he would repay the unscrupulous cat.

Yanshi City, Wei family.

"It's so powerful, the wind can't break it, the ground can't break it. Borrowing the momentum of the sky and condensing the formation. This method is really a master of formation. ”

An old man dressed in fine clothes who spoke out, the old man was about the same age as Shi Hao's father Shi Tiancheng, but his momentum was compelling, and the deterrence all over his body seemed to be able to turn into flames, his face was unruly, with sharp edges and corners, and he looked like a hero. Behind him, Wei Zhengrong stood quietly with his hands tied up against his usual wild momentum.

The Wei family, Wei Xinjian, the father of Wei Zhengrong, is also the current head of the Wei family.

"Cooperate with the actions of that kid from the Shi family, but also be vigilant!"

"What does my father mean...

Wei Zhengrong couldn't figure out what his father Wei Xinjian meant, in his opinion, even if he was a genius like Shi Hao, five years of abyss was enough for him to make it difficult for him to get up again!

"I've always had that feeling... Now, the most important thing is to get through this spiritual tide safely, and I always feel that this year's spiritual tide is extremely weird and turbulent!"

And in Yanshi City, the Yang family.

A pair of eyes are as light as water, and there seem to be thousands of thoughts hidden in them when they turn, which is also when Yang Lan's father is called Yang Rui, who is a cunning fox. Although he is middle-aged, his appearance is still handsome, the corners of his mouth are often smiling, and the corners of his forehead are vaguely white, but he adds a mature charm that has read all the vicissitudes of life.

Yang Ruishi, who is known as the "cunning fox", only gave Yang Lan three words of advice.

"Be careful. ”

"Got it, Father. ”

Yang Lan thought about it for a while, and immediately understood the urgency.

Yang Ruishi looked at his son, who was smart and thorough, exactly the same as when he was young, and he was very relieved.

A pair of eyes were as light as water, and there seemed to be thousands of thoughts hidden in them when they turned, and Shi Hao also guessed that this was also when Yang Lan's father was called Yang Rui, who was a cunning fox.

The unscrupulous cat and Shi Hao's little abacus are also playing well.

As for the issues related to their own safety, even if there is a slight doubt, the Wei and Yang families have to rush to see how the formation is completed. Although Wei Zhengrong and Yang Ruishi didn't understand the way of formation, they wouldn't fail to see how much technical content it contained.

can calm the two of them for this time, so that they will not turn their faces with Shi Hao during the spirit tide. In this way, the purpose of the unscrupulous cat and Shi Hao has been achieved.

As for the future, who will Shi Hao be afraid of when his legs are restored? How can the genius of five years ago not protect him when he returns to the Shi family? Besides, in this Yanshi City, Shi Hao doesn't say anything, and the unscrupulous cat doesn't say it, who can see the hidden purpose of this big array? Besides, Shi Hao didn't do anything too much to the two of them, but instead contributed the formation, so that the whole city could pass the spiritual tide safely, what a great credit is this?

The Wei family and the Yang family also looked for Shi Hao many times during the period, and of course, the words still revealed their admiration for the inexplicable master and their request for a recommendation.

Shi Hao naturally wouldn't agree, and shirked in every possible way. According to the words of the unscrupulous cats, who has time to play with them!

The Wei and Yang families could only go back in discouragement.

Looking at their energetic arrival, the back of the lost departure, Shi Hao felt inexplicably happy.

At this point, the Wei and Yang families are also a little angry at this Shi Hao, who doesn't eat soft and hard. can only ventilate the two in private.

"Brother Wei, have you felt the mystery of that formation?" Yang Ruishi broke his dull anger and spoke.

"To tell you the truth, I can only feel the profound realm of the people who set up the formation, and I don't know anything else. As for the mystery, there is no way to understand it. Although Wei Xinjian was well-informed, he had never seen such a wonderful formation. It seems to be chaotic, but in fact it is very subtle, and it is no longer limited to ordinary forms, and the person who can portray such a formation must be a character like a formation master!"

"Then you say, can this formation reduce the damage of the Spirit Tide to the two of us?" Yang Ruishi asked this question instead. ”

"In my opinion, no problem!"

Wei Zhengrong really couldn't think of any other reason for a master who could portray such a formation to use the spirit tide to deliberately harm the Wei family and the Yang family. But if not, this thing has a strange atmosphere from time to time. It's really confusing for the second monk!

Wei Zhengrong and Yang Ruishi were suddenly entangled.