"Brother Lin, please stay!"

Lin Xiao walked into the practice hall, but heard a shout, and when he looked back, he saw Wang Jian and Zhao Fei panting, and walked quickly to Lin Xiao's side.

"Brother Lin, thank you for what happened just now, if it weren't for you, then Liu Li wouldn't know how to stop, and with so many students looking at it, our faces were all lost. ”

The faces of the two were full of gratitude, overflowing with words, and there was also a trace of bitterness in their words.

"Brother Wang, Brother Zhao, you two don't have to be polite, in fact, with your strength, you don't need to be afraid of Liu Li's group at all, so why suffer this humiliation!" Lin Xiao really wanted to change the personalities of the two, in fact, it was also the same, Wang Jian and Zhao Fei were not like their previous selves, their strength was low, both of them were in the late stage of bone refining, with seven hundred kilograms of strength, they belonged to the middle and upper ranks in the entire training hall, and they didn't have to be afraid of anyone at all.

"Brother Lin, this Liu Li and a group of people are rampant and domineering in the training hall, but they are only a student, how can we be afraid of him, but his sister Liu Li is the assistant instructor of the training hall. Quasi-martial artists, in the future, must be noble, our fathers died at the hands of demon beasts, only the old mother in the family depends on each other, for a little thing to offend this Liu Li, it is really unwise, not to mention that if we resist, once we make a big trouble, then Liu Li has his sister at most punished, but we may be expelled from the training hall, and we will not be able to practice martial arts at that time, and we will not be able to come out in this life!" Wang Jian's words were sincere, and he said quite bitterly, as a dignified man, he actually knelt in public in the training hall, this kind of humiliation, even an iron man could not tolerate it, but the reality was that the two had to bow their heads.

"It's Lin Xiao, it's really surprising that you haven't seen you for a month and become so powerful, but you also have to be careful, with that Liu Li's character, he will definitely not give up on this matter, Liu Li is not terrible, but his sister, you have to be careful, after all, it is the instructor assistant of our training hall." Wang Jian said worriedly.

"Yes, Lin Xiao, you robbed Liu Li's Quenching Pill, if he was known by his grumpy sister, there would definitely be big trouble. Zhao Fei was also sad.

"His sister Liu Li?" Lin Xiao said indifferently: "I, Lin Xiao, are upright and upright, and there are countless students present to testify, even if his sister is an assistant instructor in the training hall, she can't help me, not to mention that martial artists fight in life and death, they should be indomitable and fearless, if they are indecisive and forward-looking, why do they want to achieve something in martial arts? ”

Lin Xiao spoke loudly and in a stern tone.

When Wang Jian and Zhao Fei heard this, their bodies shook violently, as if they were touched a little, they were practicing in this training hall, and they had heard the instructor say that the will of a martial artist was important, combined with their previous cowardly behavior, the two of them couldn't help but feel a heavy sense of shame in their hearts.

Lin Xiao looked at the two people who were deeply touched, and was silent, Lin Xiao naturally understood the situation of the two friends, and if he wanted to change their situation, he had to change their personalities, but in order to take into account the sensitive dignity of the two, Lin Xiao could only knock on the side and slowly raise the point.

The training hall teaches martial arts, and there are martial arts, etiquette, history and other major subjects, and at the same time, it will also simply teach some practical skills such as herbal identification, demon beast habits, and other practical skills, in terms of martial arts, according to the different strengths of the students, the training hall will have instructors every five days to teach in the practice hall, and the students can listen to the lectures on their own, there are no mandatory regulations, but the training hall will have two assessments every year, if there are three consecutive failures, you will be dissuaded from the training hall.

Today is the day when instructors give public lectures, so in the school hall on the inside of the practice hall, a large number of students gathered, sitting cross-legged one by one, waiting for the instructor to arrive.

Lin Xiao, Wang Jian, and Zhao Fei came to the front of the room and casually found a place to sit down.

"It's Lin Xiao!"

"That Lin Xiao dared to go against Liu Li's group, it was really daring. ”

When some nearby students saw it, they immediately whispered and bowed their heads to each other, and when they saw the three of them coming, they couldn't help but take the initiative to get out of the way, so that the three of them sat down spaciously, and there was a trace of awe in their eyes.

Feeling the eyes around them, Wang Jian and Zhao Fei couldn't help but be deeply touched, the training hall is a small society, powerful people can always have some privileges, in the past, the three of them listened to the class, they could only sit in the back position, and they were sneered at, how could they sit before this, and someone obediently gave up the space.

For a while, Lin Xiao's previous words made the two of them even more moved, and quietly took root in their hearts.

"If you want to be respected, in addition to having strong strength, you must also have a firm will, not afraid of power, if I have been so cowardly, how can I become a real strong man?!" The two secretly clenched their fists, their eyes flashing.

A short time later, a red-haired man in a loose martial arts uniform walked in from the back of the hall and onto the podium.

"Hello Instructor Lu!" many students stood up and saluted respectfully, and then sat down again.

Lu Bo's gaze swept slightly in the crowd, and after seeing Lin Xiao not far away, his gaze paused slightly, and then glanced away again.

"Ladies and gentlemen, what I am going to teach today is how to break through from the bone refining stage to the marrow refining stage and the difference between the bone refining stage and the marrow refining stage. Lupo's loud voice echoed throughout the hall.

"Huh?" Lin Xiao, who had originally planned to listen casually, was suddenly shocked, and listened carefully, at this moment, he was between bone refining and marrow refining.

"Martial artists temper their bodies, condense their strength, and divide them into three phases: refining the body, refining the bones, and refining the marrow, of which the refining body is the basic ......" Lu Bo slowly started from the layering of the third phase of the refining body, to the difference between refining bones and refining the marrow, and the voice echoed in this spacious lecture hall, clearly reaching everyone's ears.

"The peak of bone refining is actually the most critical stage before becoming a martial artist, at this stage, the strength of the human body has been boiled to the extreme, flesh, internal organs, fascia, and bones are difficult to make progress by refining and polishing alone, and it must rely on the nourishment of the vitality of heaven and earth to increase the strength of the vitality, so how to make ** able to absorb the vitality of heaven and earth on its own has become the key to entering the refining period......

"Some martial arts powerhouses with outstanding wisdom in human history have found that demon beasts can absorb the vitality of heaven and earth as soon as they are born, but its strength may not be very great in early childhood, and humans and ordinary beasts cannot do this......

"After so many years of development and research, a complete set of cultivation system has been formed, the process of martial arts refining is the process of transforming the structure of the physical body, the sea is inclusive, there is tolerance, human beings want to absorb the vitality of heaven and earth, they must transform the physical body, and transform it into a carrier that can accommodate the vitality of heaven and earth......"

Lin Xiao hadn't listened carefully to the subdivision of the bone refining period and the marrow refining period before, so he listened very carefully and was immediately deeply inspired.

"I see, both the body refining and bone refining periods are boiling the body, boiling the physical body to the extreme, in this process, the structure of the physical body will gradually change, and after reaching a point, you will be able to absorb the vitality of heaven and earth independently, that is, you have reached the refining period!" Lin Xiao didn't have a particularly clear understanding of how to enter the refining period from the bone refining period to the refining period before, but now, how to break through was obviously presented in his mind.

An hour passed, and Lupo stood up after his lecture and left the hall without saying a word.

Many of the students in the hall began to disperse.

"It seems that cultivation is still the most important ......" After Lin Xiao said goodbye to Wang Jian and Zhao Fei, he pondered silently in his heart and left the training hall.

For half a month, Lin Xiao practiced and listened to lectures in the training hall in the morning, practiced hard in his own courtyard in the afternoon, and controlled the drill armor to fight in the evening, with the explanation of Instructor Lu Poo, Lin Xiao was not impatient, although there was no significant improvement in strength, but Lin Xiao could feel that the internal organization of his body was gradually changing.

"Tiger Jumping!"

"The evil tiger pounces on the sheep!"

In the courtyard, Lin Xiao used two tiger fists one after another, the air was violently roaring, the tiger roared and the dragon groaned, and the sound of the strong wind roaring became even lower and braver.

Whew!

Lin Xiao's figure was like a tiger walking in the mountains and forests, flexible and free, and his figure flew in the courtyard, making a sharp whistling sound. In the past few days, his control over the strength has increased a lot, his punches have become more tricky and fast, and his body has become more flexible and strong.

"I originally thought that when my strength reached 800 kilograms, it was the peak of bone refining, but in fact, it was just the beginning, and it was only when the physical body was truly changed from the inside to the outside that it could be regarded as the real peak of bone refining, and the conditions for entering the marrow refining period would be met at that time. ”

After breakfast, Lin Xiao went to the training hall.

Today is not the day of teaching, Lin Xiao is using various instruments to temper his body in the practice hall of the training hall, and on the other side, there are many students competing with each other.

The practice hall is divided into two areas, one is used for students to practice on their own, and the other is for many students to use to learn, this competition is not a gambling fight between Lin Xiao and Liu Li, but a kind of daily cultivation between familiar students, through the competition to understand their own shortcomings, improve their strength.

"Lin Xiao, the last time I saw you defeat Liu Li, it was very itchy, why don't we two have a fight here?"

Just when Lin Xiao stopped practicing and wiped the sweat from his forehead, a slightly cold voice sounded, Lin Xiao looked back, and saw several figures standing behind him, led by a young man in a black practice uniform.

"Luo Hao!" Lin Xiao's eyes narrowed.

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The previous update has been irregular, starting today, the daily update is scheduled for 8 o'clock in the evening, and it will be updated on time!

By the way, ask for a recommendation ticket, thank you, little teacher!