Early the next morning, before dawn, Yan Bugui and the other five people were woken up by a person at the door of the room: "Everyone should get up! ”

Yan Bugui and the five of them dressed neatly, followed the instructor to the door, and lined up in front of Instructor Zhang. Then the big man began to speak: "I am your future introductory martial arts teacher Zhang Dong, you can call me "Instructor Zhang". In the next 2 months, you will learn some basic martial arts with me. ”

Instructor Zhang then looked at the team and frowned: "You guys first line up according to your height, high on the left and short on the right. ”

The five of them then looked at each other, and then quickly lined up. Instructor Zhang then asked Li Guolong, who was on the far left, and then appointed Li Guolong as the captain of the team. Then ask everyone to report their names and ages, as well as their home addresses.

"Li Guolong, 9 years old, Li Xiangwan, Renshou Town. ”

"Wei Wuer, 8 and a half years old, Wei Village, Weijiabang, Hemu Town. ”

"Jiang Linchun, 10 years old, Jiang Clan Ancestral Hall, Xiaohekou, Cross River Town. ”

"Yan does not return, 10 and a half years old, Yanjia Cliff in Yanquezui, Qingyi Town. ”

"Zhao Jiangqu, just over 10 years old and 2 months old, Zhao Jialiang, Baoyu Town. ”

"Okay, since everyone has been introduced, then it's the morning run, and now Li Guolong leads the team to run to the top of the mountain, and then go here for the first class of the day. ”

Under the leadership of Li Guolong, the five Yan Bugui people then began to run up the mountain according to the route they had descended yesterday. When we reached the top of the mountain, it was still early in the morning, and the sky was starting to turn white.

The five of them kicked a few breaths and were about to go down the mountain, but they heard an old man's voice coming from the big stone: "The kid surnamed Yan stays, and the others go back." ”

At this time, everyone looked at the boulder and saw a man in green pants, an old man in white, white eyebrows and white beard. Although it feels a little abrupt for a while, but after all, they are some sensible people, and now they are still in the Baiheya Sect, and everyone doesn't have to worry about what bad people are, so they listened to the old man's words and left Yan alone.

Yan Bu Gui is not jerky or jerky, and clasped his fist at the old man: "Good morning, old man! I have never seen you before. Even yesterday's test, I didn't see any of you. But I don't know how the old man knows that my surname is Yan?"

The old man smiled: "Come here." ”

Yan Bugui was about to walk towards the big stone, but he saw that he couldn't help but fly up, and then landed smoothly on the smooth and flat big bluestone. Although Yan Bugui also brought it up from the ghost cliff for a senior brother yesterday, it was all carried by hand, and he had thought that this old man would fly to the big bluestone by himself with just a slight wave, and he felt strange in his heart.

At this time, I heard the old man say kindly: "Don't be afraid! you bring this bottle of medicine back to your instructor, and he should treat you well." I'll tell you about the rest later. ”

Then Yan Bugui saw a small bottle fly in front of him and stopped, Yan Bugui grabbed it in his hand. Then Yan Bugui saw himself fly down again, and the big bluestone landed lightly on the flat ground.

"You go back first, and come back here tonight." ”

When I returned to the house where I was staying, I saw Instructor Zhang explain some rules and regulations to everyone. Yan Bugui said no to Instructor Zhang, and then handed the vial to Instructor Zhang. It turned out to be a bottle of high-grade bone-setting medicine, and the happy Instructor Zhang smiled.

The next step is for Instructor Zhang to enter today's teaching process. Today's lecture is "Fulongzhuang", which is the most basic martial arts course.

Then Instructor Zhang explained and demonstrated the movements: "The left foot is slightly wider than the shoulder, the body is slightly turned to the left, the legs are slightly bent, and the center of gravity is shifted to the back leg into four or six steps." The toes of the feet are slightly outward, the ten toes grasp the ground, the hips are wrapped and the knees are closed, and the back is tightened with the chest and the waist is pulled. At the same time, the two palms are raised, the left and right sides are separated, the left palm is slightly higher than the head, and the palm is upward, and the right palm is lifted from the front of the body, turned outward to the top of the body, the upper support is higher than the top of the head, the shoulders are lowered and the elbows are circled, and the palm is supported. The fingertips of both palms are facing the left front. ”

After the demonstration, everyone is asked to redo it repeatedly. And then he went on to correct each person's mistakes one by one.

In this process, Instructor Zhang explained the main points of Fulongzhuang in this way: "The mind is one, the two palms of the mind are like supporting objects, the neck is straight, the eyes are looking left, the upper body is slightly tilted to the right, the tongue is on top of the palate, the qi sinks into the dantian, and the nostrils breathe naturally." ”

......

Before the sun was in the evening, Yan Bugui crept out of the house after everyone fell asleep and came to the top of the cliff on time, but saw that the old man he had seen during the day had already meditated on the big bluestone.

Seeing Yan Bugui's arrival, the old man opened his eyes and whispered: "The kid is really punctual." Did your instructor teach you Fulongzhuang today? Come up and show me. ”

Yan didn't return, and then saw that he flew up again and landed in front of the old man on the big bluestone. Yan Bugui respectfully saluted the old man, and then began to demonstrate the half-baked Fulong pile.

The old man smiled: "After practicing all day, it looks a little similar." ”

Then the old man was serious again: "The Fulong pile is the foundation of martial arts, and it is also the foundation of cultivating immortals and learning the Tao. I want you to not only grasp the likeness, but also the likeness. When you have a certain level of comprehension, you can further merge the spring and the mind into one, and calmly command, so that it can always absorb the essence of heaven and earth. When the spring and the mind merge into one, you don't have to squat in this posture, and you can start cultivating immortals and learning the Tao. You have to get to this point as soon as possible. ”

"Well, are you curious about me?" asked the old man.

Seeing that Yan Bugui nodded, the old man pointed to the big stone ground and said, "Sit down, let me tell you a story." ”