"Hey, hey, haha......" Under the scorching sun, a thin young man was shirtless, carrying a boulder of dozens of catties in both hands, half-squatting and jumping forward.

Every time the boy jumped, he seemed to be very hard, and even fell down, but he did not stop, and kept gritting his teeth and persevering.

Not far from him, Han Yufeng looked at him quietly, looking at his weak body soaked with sweat, and his face that was about to peel off from the scorching sun, Han Yufeng nodded from time to time.

This is the exercise method that Han Yufeng gave to Xiuya, and Han Yufeng hopes that Xiuya's body can get strong quickly.

Xiuya has been exercising for a week, and on the first day of exercise, he could only jump with a stone of more than ten catties, and he couldn't jump a few times, and he was about to get tired, after all, his body was too thin, but Xiuya didn't shout tired, and he didn't give up, so he kept going.

A week's exercise is visible to the naked eye for the progress of cliff building.

It's just a week's exercise, and he has already made him, who was originally weak, now able to jump nearly a hundred times with a rock of dozens of catties, such progress makes Han Yufeng speechless with excitement, although there is the help of his elixir beast meat, but the most important thing is the effort to repair the cliff.

Xiu Ya jumped for more than two hours with a stone, and he was almost tired countless times, but he kept gritting his teeth and persevering, looking at the still beating Xiu Ya, Han Yufeng walked over, touched his head lovingly, and said with a smile: "Xiu Ya, let's stop here today, and continue to exercise tomorrow." ”

"I'm okay, Uncle Han, I'm exercising for a while. Xiuya looked at Han Yufeng in front of him trembling his legs, raised the stone in his hand, and said stubbornly.

"Okay, how many times has Uncle Han told you, cultivation is to work hard, but you also have to pay attention to a degree, go back and rest, I'll go around the mountains and try my luck, I hope to find some elixir for you, otherwise your body won't be able to bear it at all." ”

Starting from cultivating the cliff, Han Yufeng would go out every day to find elixirs for him to help him sort out his body, otherwise he would not be able to bear the exercise of the current body of the cliff.

"Yes. Xiuya agreed, and obediently walked back to the hut.

Han Yufeng looked at the back of Xiu Ya, a satisfied smile appeared on his face, and then strode towards the depths of the Ten Thousand Beasts Mountain with the pitch-black longbow on his back.

But after watching his figure walk away, Xiuya walked out of the hut again, walked to the boulder over there, carefully lifted him, and began to exercise slowly again......

The night was very quiet, the sky was full of stars, under the starry sky, Xiu Ya was lying quietly on the wooden bed in the thatched hut, next to him, Han Yufeng looked at him with a smile, holding an emerald green elixir in his hand.

"Here you go, today's luck is good, I actually found a centennial elixir Blue Heart, which is about to become a treasure medicine, you can eat it quickly, I will help you absorb it, and at the same time help you dredge your muscles and massage it." Han Yufeng handed the elixir in his hand to Xiuya on the bed, and said gently.

"En......" Xiuya silently took the elixir and put it in his mouth, his body was indeed overloaded.

After Han Yufeng left today, he insisted on exercising for another two hours, until he finally exhausted his last trace of strength and was exhausted, he stopped, such a powerful exercise, without the help of elixir to recover, his body could not bear it at all.

Watching the cliff cultivator take the elixir, Han Yufeng's hand burst out with a burst of blue light, and began to help the cliff cultivator on the bed absorb the medicinal power.

Han Yufeng controlled the power and guided the medicinal power of the elixir to slowly run in Xiuya's body, nourishing every musculoskeletal part of his body.

After the medicinal power of the elixir was consumed, he did not stop the movements in his hands, and his big hands began to move around the whole body of Xiuya, kneading Xiuya's body, and he used a set of professional exercises to regulate the body, the slow yuan hand.

Slow Yuan Hand is a set of ground-level exercises, but it is not used for fighting and cultivating, but for combing people's bodies, this is a kind of exercise that Han Yufeng went out to practice when he was young, and he got it by chance, and it was also with this kind of exercise that he dared to let Xiuya exercise like this.

He naturally understood that after he left, Xiuya began to cultivate again!

Xiuya lay quietly on the bed and looked at Han Yufeng, who was concentrating on combing his body for him, because he was afraid of disturbing Han Yufeng, but at this time, his heart was warm.

Where Han Yufeng's big hand passed, Xiu Ya immediately felt a crispy and numb feeling in his muscles, and there was also the special warmth of Han Yufeng's big hand, which made Xiu Ya feel very comfortable.

The most important thing is that as Han Yufeng's hand kneaded, he found that the muscles that had been numb by his training were also recovering rapidly, and the original soreness was quietly disappearing, and he was relieved for a while.

Han Yufeng did it very seriously, he kneaded for more than half an hour in order to repair the cliff, and he didn't stop until he was already sweating profusely.

At this time, the cliff repair on the bed had fallen asleep deeply, Han Yufeng gently covered him with a quilt, and walked out of the small thatched hut he had rebuilt for the cliff.

After he left, he continued to cultivate the cliff, and he could naturally see that he was very worried about this problem at first, after all, if you want to hurry, you can't reach it.

Especially cultivation, you must come step by step, but later he found that although the body of Xiuya is very weak, but the recovery ability can be called against the sky, such a powerful exercise he persevered, and he is improving and strengthening every day, especially the perseverance of Xiuya is definitely the strongest he has ever seen in his life.

Because of such extreme exercise, Xiuya not only did not complain, but kept gritting his teeth and insisting on it, and strengthened his requirements, which made Han Yufeng feel at ease.

At the same time, he found that the desire for power in Xiuya's heart seemed to be very strong.

Han Yufeng walked out of the hut, looked at the starry sky, and thought of Xiu Ya, the child he picked up from the Ten Thousand Beasts Mountain, with a faint smile on his face.

......

Knock Knock...... Outside the hut, there was a rhythmic vibration.

It has been half a year since he started exercising from the cliff repair, and he has been working hard every day for half a year, and he has constantly strengthened the intensity of his exercise.

Half a year has passed in a blink of an eye, and Xiuya's body has not changed much, it is still so thin, but the original pale face has now turned black, and at the same time, the height has also increased a little.

Another difference is that half a year ago, he was exercising with dozens of pounds of stones. But now he is holding a rock several times larger than him in his hand, and every time he jumps out, he jumps out a few meters, like a kangaroo who is good at jumping.

Rumble!

Xiuya threw away the boulder in his hand and walked towards Han Yufeng not far away with a smile.

"Uncle Han, you're back. ”

"Huh...... Yes, yes, Xiuya should have almost five hundred pounds of strength in your arms now, which is absolutely like the weak you half a year ago. Han Yufeng looked at Xiu Ya and said happily.

"This is all the credit of Uncle Han, if it weren't for Uncle Han finding elixirs for me every day and using exercises to help me sort out my body, Xiuya knew that he wouldn't be able to persevere at all. ”

"Haha...... This is all the result of your efforts, Uncle Han just did his meager strength, but Xiuya your physical strength is almost done, starting tomorrow I decided to help you change the exercise method, exercise your physical strength and flexibility, and when it is almost over, I will take you to Xiangye Village to practice with the people of the place and become a 'spirit'. ”

"Okay, Uncle Han, but I want to go hunt beasts with you. ”

"This is not enough, you exercise well first, and when your body is stronger, I will take you to hunt the beast. Listening to Xiuya's words, Han Yufeng was silent for a while and said.

"Okay, I'll be doubling my workout from tomorrow. Hearing Han Yufeng's words, Xiuya did not refute, but said with a tenacious face, since the last time he saw Han Yufeng kill the Evil Eye Tiger King, Xiuya has been eager for that kind of battle.

Babble, yes......

Under a huge waterfall, Xiu Ya was naked, standing under the huge waterfall, and climbed up to the top of the waterfall against the powerful impact of the waterfall falling from a high altitude.

Poof! Xiu Cliff gritted his teeth and climbed up, but as soon as he approached the waterfall, his body was directly knocked backwards into the pool below by the huge column of water.

His whole body was bright red from the waterfall, but he kept gritting his teeth and climbing up, and once he was washed away, he would come a second time, a third time...... Until his body was about to be smashed by the waterfall, he still gritted his teeth and climbed up.

On the top of the waterfall, Han Yufeng quietly looked at the cliff cultivation below who gritted his teeth and insisted on cultivating the cliff, and after looking at it for a while, after making sure that there was no problem, Han Yufeng left here again with his big bow on his back, since the cliff cultivation was so hard, he had to do something for him to the best of his ability.

In this way, it was not until Xiuya was beaten by the waterfall at the bottom of the waterfall for more than a few months that his body finally withstood the impact of the powerful water column, stood under the huge water column, and waved his fist.

A set of punches was played in the waterfall.

Time flies, Xiuya exercises himself every day, under his hard workout, his body is strengthening day by day, and now it is almost a year has passed, and the strength of Xiuya's arms has reached more than 1,000 catties, and the strength of one hand has nearly 500 catties, and he now really bids farewell to the thinness when he was just discovered by Han Yufeng.

And Han Yufeng still uses the slow yuan hand to help him regulate his body every night, and during the day, he will go out to the Ten Thousand Beasts Mountain every day to hunt demon beasts and find elixirs.

Sometimes he comes back with injuries on his body, and these cliff repairs are in his eyes.

He knew that many elixirs were guarded by fierce beasts, and if he wanted to pick these elixirs, he had to run away or kill those fierce beasts before he could pick them.

However, the powerful beasts were everywhere, so Han Yufeng was inevitably injured, but the good thing was that he didn't suffer any particularly serious injuries.

However, with the cultivation of the cliff, the elixir outside the Ten Thousand Beast Mountain has almost been found by Han Yufeng, in order to continue to find a good elixir, he has to continue to go deep into the Ten Thousand Beast Mountain, sometimes Han Yufeng will only come back for a few days after he goes.

However, he was not worried about the danger of building the cliff, he set up some simple formations and traps here in the small hut, ordinary fierce beasts could not enter at all, and powerful fierce beasts would not come out at all.

Therefore, there will be no danger in cultivating the cliff here, and the current cliff cultivation is no longer the thin boy who didn't have any strength before.

Even if something special happens, he believes that the cliff can handle it.