During the running, Feng Chenyu couldn't help but find that he felt a lot lighter, and he was also stronger, and most importantly, because with the improvement of his body's functions, Feng Chenyu's physical strength was naturally consumed.

The last time Feng Chenyu ran ten kilometers, he was almost exhausted, and his consciousness felt blurred, but after Feng Chenyu used his internal strength to strengthen his whole body, it was much easier to run.

After arriving at the river, although Feng Chenyu was also tired, he was already much more embarrassed than last time.

"You go fetch water now, I'll tell you how to do it," said Heita when he suddenly appeared behind Feng Chenyu's back.

Feng Chenyu was taken aback by this sudden voice, and couldn't help but tremble, seeing the black tower following behind him, he remembered the joy of immersing himself in using internal force just now, but he didn't notice that there was anyone behind him.

I saw that after Feng Chenyu heard Heita's words, he was very obedient and filled two buckets of water with a heavy wooden barrel, and hung them on both sides of his shoulders with a flat pole according to Heita's instructions.

When everything was ready, Heita looked at Feng Chenyu and said, "When you run, you will definitely exercise vigorously, and the bucket of water on your shoulder will definitely shake out a little, so how to avoid this situation is to adjust your breathing and steady rhythm." ”

Feng Chenyu listened very seriously, and every word that Heita said was carefully remembered in Feng Chenyu's mind.

Seeing Feng Chenyu listening so carefully, Heita couldn't help but feel a sense of achievement, and then said even harder: "When you use internal force to strengthen the whole body, your physical fitness will improve a lot, which can also avoid your physical exertion, during the running process, every step must be stable, breathing must also be stable, just like a machine, as long as according to this stable law, ordinary people can do two or three times to carry a drop of water without spilling, of course, if you understand quickly and master the trick, you can also succeed at one time." ”

Feng Chenyu nodded, and then Heita waved his hand to signal Feng Chenyu to run forward.

So Feng Chenyu followed the method given to him by the black tower, took my breath and pace, and ran forward steadily, sure enough, not a drop of water on Feng Chenyu's shoulders was spilled, and Feng Chenyu's balance was constantly improving.

I saw Heita shouting next to Feng Chenyu: "Don't talk, don't do anything, just breathe and step your legs, you have finally grasped your balance now, so your every move may lead to a destruction of your balance." ”

After Feng Chenyu listened, he didn't even dare to point his head, so he ran forward with a steady pace, Feng Chenyu understood at this time why Zhao Lingwu and others could stand on the pebbles like glass balls, it turned out that this water can exercise your stability and balance, to put it bluntly, this stability and balance is that you can't do superfluous things, you can only breathe with your legs, and as long as you master the method of controlling the balance, you can stand firm on the glass ball, this is the mystery of lifting water, and it is also the trick to stand firm.

Although Feng Chenyu was expressionless, he was shouting in his heart, he believed that if he made every step from the foundation, sooner or later he would catch up with the laughing lion and others, and even do better.

But soon the problem came, when you are physically exhausted, it is easy to speed up your breathing during running, this is because you need more oxygen, but Feng Chenyu does not dare to breathe quickly, because as long as you breathe quickly, it may break this balance.

So Feng Chenyu endured it, and his face turned purple after a while, and Feng Chenyu knew that it was probably not a way to go on like this.

Heita encouraged on the side: "Descend the dragon, don't give up, I know that you are very uncomfortable now, I can't help but speed up your breathing, right, you can't do that, keep steady, keep steady, and soon reach the end Persistence is victory." ”

Feng Chenyu looked at the Black Tower with his eyes, and the Black Tower thought that he would see a gloomy look from Feng Chenyu that he wanted to give up, but he saw a look that would never give up, the kind of eyes that were firm and persistent and never give up.

Feng Chenyu wanted to give up at any time now, and wanted to take a big breath immediately, but he always told himself in his heart that he had to believe in himself and believe that he could do it.

Sure enough, God is fair, sometimes you get as much as you give.

When Feng Chenyu reached the finish line with that steady breath and constant speed, a deep sense of accomplishment emerged in his heart, that was the feeling of success.

After reaching the finish line, Feng Chenyu could finally take a big breath, and at the same time greedily breathe this fresh air with his mouth and nose, Feng Chenyu had never felt how lovely oxygen was now.

When Feng Chenyu slowed down for a few minutes, Heita came over, patted Feng Chenyu on the shoulder, gave Feng Chenyu a thumbs up, and then praised: "Descending the dragon, you performed very well, you are the second person after Zhao Lingwu to carry a drop of water for the first time, to be honest, I didn't stick to it the first time, but you persevered, let's work hard in the future."

Feng Chenyu waved his hand modestly, and then said with that firm gaze: "I will work hard, Elder Black Tower." ”

Heita nodded, touched Feng Chenyu's head, and praised: "Good boy, you have fighting spirit, you can be said to be the strongest person I have ever met, even that Zhao Lingwu can't compare to your will, you can rest first, and then we will go to the river to practice squatting and horse walking, and I will teach you hand in hand." ”

Feng Chenyu nodded seriously, so he quickly sat down to recover his strength, after all, he had been exercising just now.

Suddenly, Heita said: "Descend the dragon, when you don't use internal force, change the breathing rules back."

A hint of surprise flashed in Feng Chenyu's heart, and he couldn't help asking, "What are you for, Elder, this breathing method doesn't seem to cost me anything, I can save up internal strength at any time to deal with special situations." ”

Heita shook his head and said: "You don't know the way, this internal force is directly proportional to the exercise of the body, didn't I tell you, the stronger the body, the stronger your internal force will be, and to be strong is to exercise and hone, when you use internal force, your body will not be fully exercised and honed, in other words, if you have been using internal force, then your body will not become stronger." That is to say, it is difficult to move an inch and cannot progress, only by letting go of the internal force and exercising with the usual body, then the body will be strong, and the internal force will improve with the body. ”

After hearing this, Feng Chenyu couldn't help but ask: "Then why did you ask me to use internal force when I was carrying water just now?"

Heita said innocently: "Just now the water exercise did not exercise your body, he is exercising your balance and stability, although you can do it without internal force, but you can do it with half the effort with internal force, why not." ”