Today, the atmosphere of the entire Gu family is different, and all the children of the Gu family are heading towards the martial arts arena, and even some elders and deacons have also gone. In their eyes, Cheng Daonan is no longer just a junior disciple, but more of a great master comparable to the grandmaster. The world of martial arts is the most realistic, there is no order to learn, and the master is the teacher. Since Cheng Daonan's strength was higher than theirs, they would naturally listen to the teachings.

The martial arts arena was originally a huge open space, and when the sun had just passed the treetops, it was already crowded with a large crowd. Many new disciples rushed to see this legendary figure, and if an ordinary person could reach the skin membrane realm at the age of fourteen, he was already considered a genius. But what about Cheng Daonan? At the age of fourteen, he was already able to defeat a grandmaster-level powerhouse, and when this news spreads, it will definitely kill a group of people. Even if it was the Young King ten years ago, he was only promoted to the Grandmaster of the Tu Tu Realm at the age of eighteen, and everyone dared not imagine that after four years, what kind of cultivation would Cheng Dao Nan reach, was it the Great Cheng Realm? or a higher level?

There was a lot of discussion in the entire martial arts arena, and it seemed very chaotic, but no one from the deacons and elders of the family stopped this group of disciples, because they were also in the crowd of discussions.

After about a stick of incense, the people of the Gu family basically came, and those who didn't come either had a task on their side, or like the Great Elder, there was a gap with Chengdaonan, and it was inconvenient to come.

Everyone sat cross-legged on the ground, and after the initial excitement, everyone consciously stopped the discussion and greeted Namdo Minami with the most solemn behavior.

Cheng Daonan changed into a loose suit today, barefoot, and tied his long hair back with a golden ribbon. Although he didn't put on any posture, he naturally had an unfathomable bearing.

"I've seen Senior Brother Cheng. As soon as Chengdaonan appeared, all the disciples spontaneously got up and saluted Chengdaonan. But the elders and deacons were a little embarrassed, they couldn't sit or stand. Fortunately, it was only a moment before Cheng Daonan motioned for them to sit down first.

"Martial arts are vast, since there has been martial arts, all kinds of secret arts, countless methods, and even more, the martial arts are divided into the levels of heaven and earth Xuanhuang, and I think that this method is absurd. Chengdao Nanpan sat on the high platform, and his voice was like thunder, rolling all over the four directions, and the people in the entire martial arts arena heard it as if it was ringing in their ears.

"What?" all the people didn't believe their ears, and Cheng Daonan's first sentence was nothing short of earth-shattering to them. It is a matter of course that the martial arts are graded, and the heaven-level exercises are naturally more powerful than the yellow-level exercises, even the masters of the Dacheng Realm dare not overturn this law.

"There is no strength or weakness in martial arts, only people, in my eyes, the boxing method that can hit people is a good boxing method. Cheng Daonan ignored the noise below and continued to speak. His voice was so loud that it immediately silenced everyone's chatter.

"It doesn't matter what boxing techniques you learn, as long as you consolidate your foundation, integrate what you have learned, adapt to changes, and become instinctive with every move, you can exert great power. Martial arts is not only used to learn, but also used to practice, every boxing method, since it can be created, it will naturally have its powerful side, what you need is to keep practicing, and then find out its characteristics, the characteristics of infinite amplification. As Cheng Daonan spoke in more and more detail, some of the more flexible brains couldn't stop nodding, obviously agreeing with Cheng Daonan's point of view.

"You see, this is the Yin Wind Palm, the characteristics of the Yin Wind Palm are as cold as ice, fast as the wind, the main grasp is ruthless, you have to be ruthless, how to poison, how to use. Between Cheng Daonan's words, the five fingers and the song had become pitch black, gloomy like a ghost claw, and before he could shoot it, he had already exuded a gloomy aura.

"Is this really ・・・・・ Yin Wind Palm?" exclaimed a disciple, he was also a cultivator of the Yin Wind Palm, in his opinion, the Yin Wind Palm was just a yellow-level exercise, how could it have such power.

"I just blessed the inner breath of the inner breath realm, but I understood the artistic conception of the Yin Wind Palm, and when I made a move, my mind was like the underworld, killing the enemy mercilessly. Cheng Daonan's palm slapped and pressed it to the ground, and the ground immediately turned into powder. If this is slapped on people's bodies, I am afraid that they will be slapped to death.

Many people in the audience who practiced Yin Feng Palm were inexplicably excited, originally thinking that the exercises that were just used for transitions had such great power, and if they continued to practice, they would be able to have such power one day.

"This is the Rolling Stone Fist, between the Rolling Stone Fist, the fist is like a rolling stone, many people think that the Rolling Stone Fist focuses on the weight, but in fact, the most powerful thing about the Rolling Stone Fist is accumulation, is savings. On the way downhill, the speed of the Rolling Stone will get faster and faster, and the power will become greater and greater, so when you hit the Rolling Stone Fist, do not go all out at the beginning, but slowly accumulate the power of the whirlwind, and at the time of the final blow, all of them will burst out and kill the enemy in one fell swoop. Cheng Daonan's hand was weak, slowly whirling in front of him, the sound was relatively small at first, but after half a cup of tea, the voice became more and more urgent, accompanied by the howling of the strong wind, and in the end, there was even a sonic boom.

"Boom. After Cheng Daonan accumulated the strength in his hand to the peak, he suddenly slapped it out. Holes the size of a human head immediately appeared on the flat ground, and the damage was smooth and round, as if it had been polished by fine sand.

Many people who practiced Rolling Stone Fist outside the arena widened their eyes, could this be the true power of Rolling Stone Fist? You must know that the ground of this martial arts arena is very solid, and if they are allowed to hit the ground, I am afraid that there will not even be the slightest trace.

After the Rolling Stone Fist, Cheng Daonan demonstrated the 36 low-level martial arts such as the Falling Flower Sword, the Wei Tuo Staff Method, and the Divine Sword Technique, although many of them require weapons to be able to perform, but one law, ten thousand laws, Cheng Daonan either uses his fingers or his palm, and the power is not inferior to the original martial arts.

Cheng Daonan's boxing method gave everyone a glimpse of a new door, and before, as long as they cultivated to improve, they hurriedly changed to a new martial arts technique. After listening to Cheng Daonan's sermon, they realized that martial arts could still be practiced in this way.

"The move is a small way, but it is just a way to protect the way, so what is the great way, naturally it is the person himself. If you want to cross the sea of suffering and find the way, you must make yourself stronger. The fist method must be practiced, and your body must be refined, and only when the polishing of the physical body is perfect and flawless, can the foundation of the Great Dao be stable. After practicing the moves, Cheng Daonan talked about the fundamentals of cultivation.

Cheng Daonan's move drill just now had already shocked them, and now they heard Cheng Daonan say that the move was just a small path, and now it was the fundamental, so they all became excited, straightened their bodies, and stared at Cheng Daonan.

"The polishing of the body is nothing more than divided into: training the head, training the body, training the tips, and training the mind. The head is the head of the six yangs, and it is the most important thing to be in the right position. Therefore, in normal times, your head should be topped, your neck should be straight, and your chin should be slightly tucked so that you can lead your whole body, and you should coordinate up and down, so that your breathing is natural. With this practice, your eyes and ears will naturally be clear and energetic. Cheng Daonan slowly said the truth of head training, and many people's eyes showed a blank look, what is there to practice.

Chengdao Nankou did not stop, and continued to preach: "The main body exerts force, the spine is like a big dragon, if you want to completely send out the strength, it is naturally indispensable to rely on the spine, walk between sitting and lying, the abdomen is solid and the chest is contained, the waist is active and the back is round, the anus is raised and the buttocks are raised, and the tail is in the middle." Only by taking the spine as an instinct will you maximize your strength. When Cheng Daonan talked about training, some people nodded suddenly, they also have such efforts on weekdays, but there is no systematic planning, and now that Cheng Daonan said this, it is naturally much more organized.

"Practice, what is required is your reaction ability, your body should be loose, to release, but at the same time the strength should be as adducted as possible, when you are quiet, like a virgin, when you move, you can be like a rabbit. Cheng Daonan's body was as calm as the earth, and he lay dormant there. Just then, a bird flew by him. Cheng Daonan slowly stretched out a hand, but caught up with Asuka in an instant. The bird was flying at a rapid pace, and suddenly, it collided with a delicate fleshy paw. It flapped its wings in a hurry and flew in other directions. Cheng Daonan's palm bloomed like a flower, and it blocked in front of Asuka again. Cheng Daonan's movements were leisurely and unhurried, but the birds seemed to have fallen into a net and couldn't escape.

"Finally, it's practice. The intention of the heart, the fist of the will, the action and the breath are coordinated, one breath and one breath, one out and one in, the line turns at will, and the intention leads the qi. So that the hands, feet, mouth, nose, eyes, ears, as well as the blood, qi and tendons of the whole body, are all gathered in one place, between ups and downs, all change with the mind, in order to practice the mystery of kung fu. ”

Cheng Daonan's words were like a mysterious thunder sound, which exploded in the hearts of everyone in the ancient family, and many people who were in the bottleneck period felt like they had been empowered and flowed all around. One or two people's breath immediately became unstable, apparently on the verge of a breakthrough.