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This Xuanzhong Cave is located next to a cliff wall in the back mountain, the entrance of the cave is shaded by the shadow, it is very secret, if you don't pay attention to watching, it is difficult to detect that there will be a cave here. In the shade of the owl at the entrance of this cave, there is an old stone tablet with a tadpole-like ancient seal engraved on it, which roughly means the admonition of the ancestor of the fist stream.

When Wu Feng's divine sense extended inside, it immediately appeared that there was a cave in this Xuanzhong Cave, not just a simple cave suffering, but a full eight layers! The furnishings of each layer were roughly the same, which were several practice targets and wooden stakes, as well as a stone platform.

At this moment, there were the largest number of people on the first floor, sixty or seventy people, either practicing boxing against the target or meditating on the stone platform. On the second floor, there were only seven or eight people, and on the third floor, there were even less, and there were only two people, a man and a woman, both of whom were very young.

On the fourth floor, there are six old men, all of whom are over half a hundred years old, but their muscles and bones are strong, like tigers and lions, full of fighting energy, judging from the clothes on their bodies, most of these six people are second only to the elders of the hall master.

Seeing this, Wu Feng's eyes showed a hint of playfulness, originally he didn't have much interest in this Xuanzhong Cave, but at this moment, he was only afraid that it was a little weird.

You must know that it is normal for the cultivation room of Fa cultivation to be a little shabby, because there is a strong aura inside, which is invisible to the naked eye, while physical cultivation can only rely on refining!

Refining muscles, bones, blood, meat, etc., all need to keep working hard and exercising crazily, otherwise it is absolutely difficult to advance an inch, and the mortal world even spreads the old saying that the poor are rich and martial, which shows that the resources required to practice martial arts are very huge.

And the layout of this Xuanzhong Cave is really so simple that it can't be more simple.

What does this mean?

Wu Feng knew that there must be a mystery in it that his divine sense could not perceive, and he had to experience it himself.

How to experience it from being able is a difficult problem, but it is not difficult for the Martial Immortals.

The next day.

The sky was bright, Wu Feng had already gotten up, stepping on the bluestone slab outside the door, moving his muscles and bones in the morning mist, and after a while, when the morning sun rose from the peaks and peaks of the sky, he suddenly heard a cheerful song, coming from the steps down the mountain.

Wu Feng looked back and saw Fang Xue'er jumping up and down, her delicate little face was very happy, her two small braids were tied behind her, swinging and swinging as she walked, very pure and beautiful.

"Huh?" Fang Xue'er obviously didn't expect to meet Wu Feng at the door, she wanted to wait until she entered the door and then tease this new junior brother, she had passed the addiction of being a senior sister, but she didn't expect that her fantasy would be strangled in the cradle immediately.

The little girl's cheeks were slightly red, and she bit her teeth and said, "Who told you to get up so early?"

"Huh?" Wu Feng was stunned...... Is it also wrong to get up early?

Fang Xue'er looked at Wu Feng's stunned appearance, she smiled, the whole world was a little brighter, she pouted, and said, "Forget it, you come with me, I'll take you to a fun place today, but you can't go until you finish cultivating." ”

"Where are you going?" Wu Feng asked casually.

"Confidentiality!" The little girl blinked, then turned around and said, "Come with me quickly, little junior brother." ”

Wu Feng could only reluctantly follow.

The two of them walked along the winding mountain road and came to the steps at the foot of the mountain, Fang Xue'er pointed to the steps and said, "Your task today is to go back and forth on this step ten times, how about it, do you have confidence?"

Wu Feng looked at the steps he had walked on the first day of entry, and his heart was a little dumbfounded...... Does this count as exercise?

Fang Xue'er saw his slightly stunned expression, immediately came over and patted him on the shoulder, and said proudly: "Don't worry, senior sister will accompany you, junior brother have to come on!"

Wu Feng nodded and said, "Okay." He walked up the steps.

Fang Xue'er immediately followed closely, according to her words, this was supervising Wu Feng's laziness, she had long been accustomed to this kind of exercise, and it was not a problem to go back and forth dozens of times.

Time passed, and by the time the warm sun had fully risen, around nine o'clock in the morning, Wu Feng had already walked back and forth eight times, in order not to expose too much, he controlled his muscles, squeezed out a few drops of sweat, and gasped for breath.

After another half an hour, ten round trips were over.

Fang Xue'er looked at Wu Feng, who was "tired" on the side, and the surprise in her heart was incomprehensible, you must know that she has been exercising since she was a child, and now she can only go back and forth less than fifty times a day, according to the master's words, going up the steps back and forth like this can exercise the breathing power of the lungs and the strength of the leg joints.

The strength skills of the boxer are mainly the waist, legs, and arms, so most of the training courses are aimed at training these three positions.

And now in less than one morning, Wu Feng can go back and forth ten times, is this really a newcomer who has just started?

You must know that in order to squeeze Wu Feng's potential, she deliberately put forward a high standard of ten times, in fact, as long as she goes back and forth three times, she will be qualified, after all, when the newcomer is assessed on the first day, she will be tired halfway just by going up, let alone going back and forth?

According to Wu Feng's body, he can go back and forth at least twenty times a day, and such a strong foundation is comparable to a person who has been training for half a year.

"Senior sister, do you have any training?" Wu Feng asked as he sat on the ground panting and looked tired.

The little girl was immediately called "senior sister" very comfortably, and her delicate little face showed the majesty of her senior sister very cooperatively, and waved her hand and said: "No, you have a strong foundation, you don't need to do these simple trainings tomorrow, I will talk to the master when I go back." ”

Wu Feng breathed a sigh of relief in his heart, this is what he wanted! If he had been training according to an ordinary newcomer, when would he be able to enter the Xuanzhong Cave?

"You go back and take a shower and change into your clothes. Fang Xue'er said, "I'll take you to an interesting place in the afternoon." ”

"Hmm......" Wu Feng wanted to say something, but when he saw the "irresistible" eyes of this little girl, he still nodded in response.

In the afternoon, it took him more than an hour to collect a little spiritual energy, reluctantly opened the storage ring, took out a set of low-level white robes from it and changed it in, and then came to the outside of the gate, and after waiting for less than a moment, Fang Xue'er came up the steps.

"Huh?" Fang Xue'er saw the magic robe on Wu Feng's body at a glance, although for Wu Feng, this magic robe was very shabby, and he didn't have time to throw it away when he killed the ghost immortal before, but in Fang Xue'er's eyes, the silk of this robe was very soft, pure white as snow, and the Buddha had a faint light attached to it, and he knew that it was a high-end product at a glance.

She subconsciously reached out and touched it, and exclaimed: "It's so soft, it's so comfortable, hey, it's a little cool to the touch." ”

Wu Feng touched his nose, thinking that there was a water shelter array on this robe, which was naturally cool.

"Where did you get these clothes?" The little girl looked up at Wu Feng curiously, her dark eyes blinking.

"Hmm...... A wandering Taoist priest once sent it to me. Wu Feng said very honestly.

The little girl was really easy to deceive, she immediately believed it, and said with envy: "You are so lucky, that Taoist priest must be an immortal, this dress should be a magic robe, tsk, if you wear this, it will definitely attract attention." ”

"Attracting attention?" Wu Feng's heart flashed with a hint of malice, "Where are we going?"

......

Yesterday the computer was repaired.,Reinstalled the system.,The boss should be pirated.,As soon as you turn on the computer, there will be a window prompt like arning.,I'm not used to it.,It's not as good as the net.,Later, I used 36o to reinstall the system.,It's more troublesome.,The guide didn't change last night.,Today's adaptation is almost.,First two more foundations,Three more tomorrow.

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