Wen Lianggong knows very well how terrifying his physical strength is now, and has been tempered by the power of divine medicine and the Heavenly God Tribulation, although Wen Lianggong started late, his achievements are much stronger than most people.

But Wen Lianggong felt an invisible sense of oppression from Lan Jiechen, as if the big tree was facing the sky, that feeling, helpless, insignificant, and mixed.

Shaking his head, he swept away the distracting thoughts in his heart, and with the swing of the double-plate axe, a powerful breath gushed out again, and the whole body was lit with raging fireworks, and his combat power was extremely sublimated, he was dressed for hunting, and his long hair was automatic.

At this time, Wen Lianggong's aura was close to that of a high-level Heavenly God Walker, and the double-plate axe was of extraordinary grade, but unfortunately the spirit spirit had not been formed, only the spirit fetus.

"Deacon Lan, I'm going to be serious, please give me advice!"

Wen Lianggong said solemnly, and the double-plate axe pointed directly at Lan Juechen.

Lan Jiechen shook his head helplessly, how could it be so gloomy and gloomy in a relaxed atmosphere.

The scorpion blade in his hand beat happily, the tip of the knife pointed directly at Wen Lianggong, smiled slightly, and said cynically:

"Please!"

When the words fell, Wen Lianggong disappeared in place, and the next second he came to Lan Jiechen, the double-plate axe was full of anger, cutting the void, and before the axe arrived, Lan Jiechen felt a faint pain in his skin, and a strong sense of crisis came to him.

Only to see Lan Jiechen stepping on the Tai Chi Bagua step, his right hand holding the scorpion blade void stroke, his left hand with assistance, "Ka ......" the earth shattered, Lan Juechen used the power of Tai Chi to vent most of Wen Lianggong's power to the earth.

The sense of crisis immediately weakened, and Lan Juechen took offense as defense, and his offensive movements were delicate and generous. It is chic, elegant, graceful and calm, and every move and style is secretly combined to form the Tao and reason of heaven and earth.

When Wen Lianggong's offensive came in front of Lan Juechen. The power was running out, and Lan Juechen's counterattack was coming. Wen Lianggong looked a little flustered, turned over and jumped, dodging Lan Jiechen's sword sweeping style.

"Buzz ......"

I didn't see its qi, but I felt its sharp qi, I could hear its sound, the ripples of time and space, and an almost invisible sword qi swept through all obstacles, all of which were cut off by the neat waist.

Wen Lianggong looked back at a new path behind him, and a cold sweat broke out on his back. The pimples were raised, if he hadn't reacted quickly, he would probably have been cut off by Lan Jiechen's blow.

"Deacon Lan, your offensive skills are so magical, you can be rigid and soft, you can attack and defend, you can defeat the strong with the weak, and the horror is nothing more than this. Wen Lianggong praised without hesitation.

"Tai Chi mysteries. Implying the essence of the three thousand avenues, how could it be so bad?" Lan Jiechen grinned, stepped on the dragon, and took the initiative to attack.

Wen Lianggong's expression was awe-inspiring. gritted his teeth and was not afraid, armed with a double-plate axe, and faced him head-on.

The two stuck together. You have an axe and I have a sword, and it seems that the movement is slow. It's like a trick, but it's actually terrifying step by step. The overflowing power ravaged the surroundings, full of holes and unrecognizable, and the already ruined earth was once again plowed over and over again.

"The mystery of Tai Chi is really extraordinary, what Deacon Lan said is not false, it does imply the Tao rhyme of all laws, it seems to be nothing, it seems to be nothing, how can a person comprehend so many heavenly ways, Lao Zhu, have you heard of it?" asked Rang Shi.

"The Taiyi God Dynasty, the Taiyi God Dynasty once had a practice that shook the ancient and modern, called "Tai Chi". I know a little bit from the classics of Buddhism, only the Taiyi in the prehistoric god dynasty can compete with the realm of the gods, the area of the universe is so large, the territory of the Taiyi is endless, and there are countless people.

The Taiyi Divine Dynasty enshrines four strange books, three immortal movements, and one immortal art.

However, there are very few prehistoric records left, and that's all I know. I have heard that the Taiyi God Dynasty was born because of immortals and perished because of immortals, which is different from what is recorded in the official history. Zhu Xi said slowly.

"Didn't the Taiyi Divine Dynasty be destroyed by the Divine Realm?!" made Shi's face full of astonishment.

"The past is humane, and the present is humane, and the right and wrong in it can actually be clearly explained. Who can say clearly why the Taiyi Divine Dynasty was born and why it was destroyed?" Zhu Xi said helplessly.

In this way, this "Tai Chi" has long disappeared in the long river of time, and I don't know where to go, I will never believe that the Taiyi God Dynasty does not even leave a way back for me. Let Shi continue.

"Old man, have you forgotten the latest intelligence ciphers of the Eternal Ancient Star? corpse veins, prehistoric ruins, true gods are here. This is not a coincidence, but it seems that Deacon Lan did not get its essence, or rather, what Deacon Lan refined was just created by later generations, not the immortal method "Tai Chi" of the Taiyi God Dynasty. Zhu Xi responded.

"Well, how can mortals practice immortal arts. Heaven does not allow the existence of such uncertainty to upset the balance of nature. Let Shi agree with Zhu Xi's statement.

The Heavenly Dao and the laws are all tools for balancing the entire cosmic order, and everything that interferes with the balance will be destroyed and destroyed.

As time passed, the more Wen Lianggong felt Lan Jiechen's terror, even if he broke through now, he still couldn't escape Lan Jiechen's control, Wen Lianggong's rhythm had begun to mess up, Wen Lianggong knew that if he continued like this, he would be completely tricked by Lan Jiechen, and he would follow Lan Jiechen's rhythm and become a marionette again.

Lan Jiechen is now only suppressed in the peak realm of the Xuan Shen Xing, and his strongest combat power has already approached the high-level Heavenly God Walker, but he still falls to the same fate, which inevitably makes Wen Lianggong's heart suffer a heavy blow.

It's like the feeling between the scumbag and the scumbag, the scumbag often says that he doesn't study much, but the results of each exam are always among the best, and the scumbag has been working hard, but the test scores are still so bad, the ranking is still the same, and he doesn't move forward.

They are the same people, they are the same cultivators, but the gap between them is too big.

Tai Chi mysteries, what kind of level of exercises, Wen Lianggong was a little distracted and absent-minded at this time.

Lan Jiechen was merciless, raised his foot and kicked hard, Wen Lianggong flew out like a cannonball, bringing Wen Lianggong back to reality, accompanied by a muffled snort, his chest was sunken, the corners of his mouth were bleeding, and his face showed a wry smile.

Before Wen Lianggong could react, Lan Jiechen's next offensive had already come, and Wen Lianggong could only grit his teeth. Raise the axe to face the battle and learn from Lan Juechen. did make Wen Lianggong grow a lot.

Lan Juechen's seemingly casual swordsmanship actually has the characteristics of both Tai Chi and swordsmanship. On the one hand, it alludes to the same as Taijiquan, showing light and soft, continuous, heavy and not gravity, and at the same time beautiful and chic, and the swordsmanship routine is ethereal, which is difficult to capture.

The characteristics of relaxed and soft, continuous, and willing, but also have the characteristics of graceful and chic, flexible and changeable, and the integration of body and sword. Lan Juechen walks like a swimming dragon and is as stable as a mountain. Movement and stillness, rigid and soft, coherent, staggered and orderly.

This point has some similar charm to the Wudang Taiji Sword, but the scorpion blade is a dagger after all, not a sword.

Wudang sword is characterized by walking, changing, fast and spiritual, known as the praise of "Taiji waist, Bagua step", and is a famous swordsmanship routine in China. It is based on the principle of Tai Chi and Bagua change. Emphasizing that the sword has no law, due to the change of the enemy, the last to come first, to avoid the blue into the red.

He advocated that "the key to using the sword is all about observing change." He moves slightly, I move first, and when he moves, he changes. Change is what happens", "Change at any time." It is from the way of heaven."

Wudang Taiji sword overcomes rigidity with softness and static braking. The characteristics of martial arts such as the first system, the characteristics of pulling out thousands of catties in four or two, and there are Taoist qigong exercises that practice refining and turning qi, practicing qi and turning gods, practicing gods and returning to voids, and also have the characteristics of strengthening the body, self-defense and self-defense, and the human body can prolong life.

Wudang Taiji Sword is a collection of martial arts and self-cultivation as one of the swordsmanship, the practice of Taiji Sword requires a virtual collar top strength, including the chest and back, heavy shoulders and elbows, the action stretching requires the inner part of its qi, the outer part of its shape, the combination of movement and static, the spirit of each other, its action characteristics such as flowing water continuously, do not move is not moving, a moving body moving style.

All living beings and all souls have meridians in their bodies, and they are divided into different meridians by different races, but they are generally similar, and the development and trend of the meridians in the body is one of the major signs of a cultivator's combat effectiveness and how far he can go.

Meridians are the channels that run the qi and blood of the whole body, connect the lungs and limbs, communicate the inside and outside, up and down, inside and outside, and regulate the functional activities of various parts of the body.

Among them, the meridians are the longitudinal trunk lines of the meridian system of the human body, and the meridians, which have the meaning of network, are the large and small branches of the human body's veins, criss-crossing and criss-crossed, and the network is all over the body, everywhere.

The meridian system of the human body mainly includes several parts, such as the 12 meridians, the eight meridians, the 12 meridians, the other meridians, the sun meridians, the floating meridians, the 12 meridians, and the 12 skins.

Wen Lianggong's physical body has been tempered by the power of some divine medicine and the Heavenly God Tribulation, and now it is very plastic, if he can cultivate a body refining technique, it will play a huge role in his future.

In the early years of Lan Juechen, he also walked like this, and after he used Tai Chi every day to face the rising sun, he had a subtle effect both mentally and physically.

Taijiquan is one of the manifestations of Taijiquan, which is subtle and introverted, continuous, and the boxing style of softness and rigidity, urgency and slowness, and flowing water makes the practitioner's mind, qi, shape and spirit gradually tend to the supreme realm of harmony.

At the same time, Tai Chi does not exclude the training of physical fitness, paying attention to the combination of rigidity and softness, rather than only soft and rigid performances and aerobics. The basic content of Taijiquan includes Tai Chi Yin and Yang Health Theory, Tai Chi Boxing Routines, Tai Chi Equipment Routines, Tai Chi Push Hands and Tai Chi Auxiliary Training Methods.

Its boxing routines include a large frame one, two roads, a small frame one road, and two roads. The instrument routines include single knife, double knife, single sword, double sword, single sword, double sword, gun, big pole and Qinglong Yanyue knife.

Tai Chi movements are soft, the speed is slow, the boxing style is not difficult to learn, and the high or low posture, the size of the exercise can be different according to the individual's physique, can adapt to different ages, the needs of the physique, not the old and weak.

Whether it is theoretical research or hands-on practice, whether it is to improve skills and kung fu, or to maintain longevity, whether it is an individual who improves himself in life, he can participate in Tai Chi and obtain his own needs from it

The application of Tai Chi is to combine the mind and the form, so that the heart physiology is normal, so as to guide the blood and qi to flow smoothly around the body.

The heart is the dwelling place of God, the main body of the blood and veins, has an important regulating effect on all organs of the human body, is the master of life activities, and is the most important organ of the human body. In the theory of the five internal organs, the heart hides the pulse, the lungs store the qi, the spleen hides the camp, the liver hides the blood, and the kidneys hide the essence;

The blood of the whole body of the human body depends on the propulsion of the heart to be transported to all parts of the body, and under the condition of relaxation of the whole body, the movement of the body is in line with and can promote blood circulation.

Practicing Tai Chi can make the heart qi vigorous, the heart and blood are full, the pulse is smooth, all the functions of the main blood vessels of the heart are played normally, and the blood is normal in the vasculature, which plays a role in practicing boxing and maintaining health. Otherwise, it will make the exerciser's qi and blood insufficient, cause the power to promote blood circulation to weaken, block the veins, produce lesions, and be detrimental to the health of the exerciser.

Tuna, a practitioner is required to practice and be proficient in a level of entry.

Tuna seems simple, but it is an incomparably profound academic question, and every lineage, every sect, every force, and even every practitioner has their own opinions and habits about Tuna.

Spit, that is, exhaling from the mouth, and na, i.e., income, meaning inhaling, entering through the nostrils. Breathing is the art of breathing, through the mouth to exhale turbidity, nose inhalation, spitting out the old and absorbing the new, taking food and nourishing the body, so that the form and spirit are close to each other, and the inside and the outside are beneficial.

The lungs are responsible for breathing, and respiratory function is one of the important physiological functions of the human body. The human body needs to be constantly metabolized throughout its life. In the process of metabolism, a large amount of heaven and earth aura is consumed, and a large amount of turbidity is produced.

First of all, to ensure that the physical movement does not hinder the body's lung breathing movement, so as to ensure that the lung function is normal and the metabolism is carried out naturally.

Secondly, through the physical movement of boxing moves, the formation of the body's internal qi is promoted. The so-called Zongqi, also known as the atmosphere, is the acquired qi relative to the innate vitality, and it is the foundation of human life. The function of Zongqi is to promote the breathing of the lungs and the movement of blood in the heart and blood in the vasculature.

Zongqi is mainly composed of the combination of the pure qi of nature inhaled by the lungs and the subtle qi of the water valley generated by the spleen and stomach, which is concentrated in the chest, called the sea of Shangqi, which is the origin of the popularity of the movement of qi throughout the body.

Under the coordination of the heart and lungs, the Zongqi in the sea of Shangqi is sent to various viscera tissues and organs of the body through the blood veins, so as to reach the upper and lower parts of the body, the skin and internal organs, and play its role of moisturizing and nourishing.

With the heart and spirit, the order is calm, but it can be restrained into the bones.

Luck with the body, make sure to obey the order, it is convenient to follow the heart. If the spirit can be lifted, there is no risk of delay; The spirit must be exchanged for the spirit, which is the joy of round life; To exert strength, you must be calm and relaxed, and focus on one side.

Standing must be upright and comfortable, supporting eight sides. The qi is like nine curved beads, meticulous, and the qi is all over the body. Movement is like a hundred steel, how indestructible.

It is shaped like a rabbit's hoof, and the god is like a cat that catches mice. Quiet as a mountain, moving as a river. Charging strength is like opening a bow, and exerting strength is like releasing an arrow. Seek straightness in the song, and then make a start.

The force is sent from the spine, and the steps are changed with you. Receiving is receiving, and receiving. Broken and connected, there must be folding. There must be a transition between advance and retreat. Extremely soft, then extremely stiff. You can breathe, and then you can cling.

Qi is directly nourished and harmless, and energy is more than enough to be stored in bend.

The heart is the order, the air is the flag, and the waist is the waist. First seek development, then seek compactness;

He does not move, he does not move. He moved slightly, and he moved first.

The strength is like loose and not loose, the exhibition will not be exhibited, and the strength will continue.

First in the heart, then in the body. Loose abdomen and qi into shares.

God is calm and quiet, engraved in the heart. Remember that nothing is still, nothing is still.

Pull back and forth, and sink into the spine. Solid spirit inside, external comfort. Walking like a cat, luck like a thread. The whole body is intended to be spiritual, not to qi.

In the qi is stagnant, and those who have qi are powerless. Those who have no air are pure and strong, the air is like a wheel, and the waist is like an axle. (To be continued.) )