Shen Yixuan waited for a while and saw that the classmates in the class did not move, and then said, "Okay, let's start the class now." Pen, fun, pavilion www. biquge。 info”

This morning, Shen Yixuan explained how to perceive the spiritual power in the air and the guidance of spiritual power.

Although Jiang Tianhao had already listened to Shen Yixuan tell him again yesterday, he also listened very carefully today, because although he had learned some skills in this area, understanding the content of Shen Yixuan's explanation today from another perspective gave him a lot of inspiration.

The morning session was quickly over again, and it was time for the afternoon workout.

After lunch, Shen Yixuan led a class of students to the playground and said, "In the morning, I have explained to you how to perceive and guide spiritual power, now, the old rule, twenty laps an hour, you are not allowed to use spiritual power, but you can feel spiritual power when running." Begin. ”

Everyone knew the temper of their head teacher, and they didn't say anything or complain anymore, and they all started to run with their heads bored.

The students of the first class were training on the playground, and Wang Lili came to Shen Yixuan's side again at some point and said, "Yo, Teacher Shen, is this training students again? Yesterday's training went well, right? I heard that some people have trained five of their students in one day because their physical training is too cruel, and there is also a second-order person who has practiced physical fitness." ”

"Tian Fei was transferred to your class by you, right?" asked Shen Yixuan coldly.

Tian Fei is one of the two second-order students in the first class, because his laziness was discovered by Shen Yixuan yesterday, and he was criticized and deducted points in public, Tian Fei was angry, so he applied for a class transfer, and after Wang Lili knew, she immediately absorbed Tian Fei into her class.

"That's right, Teacher Shen shouldn't regret it, right? I practiced the second order at the age of six, and I am also a rare talent, if it were me, I would regret it too." But I didn't have a chance. Wang Lili said with a smile beside her.

"Yes, there is no chance, he has no chance to regret it. And I, the student who threw it out, you rushed to ask for it, and I don't think you have a chance. Shen Yixuan said lightly.

After hearing this, Wang Lili snorted coldly: "Hmph, whoever has a chance, who doesn't, we'll see you on the final class competition." I hope you won't be too ashamed when the time comes. ”

Saying that, Wang Lili turned her head angrily and left, this Shen Yixuan, why can she be angry to death every time she talks to her?

No one in the first class dared to be lazy this time, because no one thought that they could escape the teacher's eyes, and in the end, because they were a little lazy, they would be criticized and deducted by the teacher by name, how embarrassing it would be at that time. And if you deduct 60 points, you will be expelled, then you will basically lose the opportunity to cultivate.

Due to yesterday's strong exercise, Jiang Tianhao still felt a burst of soreness in his legs, but as Jiang Tianhao ran slowly, this feeling gradually disappeared.

I don't know when, Jiang Tianhao felt that the soreness in his legs had disappeared, and he began to adjust his running speed and breathing rate, because Jiang Tianhao knew that blindly pursuing speed would only exhaust him in the end, and he might not be able to complete the tasks assigned by the teacher.

Jiang Tianhao ran lap by lap in his unique state, and an hour passed quickly.

This time, although no one was able to complete the task of running 20 laps in one hour, everyone's condition was obviously much better than yesterday, and the number of people who were able to run for an hour without falling behind was significantly more than yesterday.

Shen Yixuan gave the students of the first class half an hour of rest, and then took the students of the first class to the training room.

The training room is a large and self-contained room with basic workout tools such as dumbbells, single parallel bars, punching bags, and a competition table.

After Shen Yixuan and the other students gathered, she said, "Now for indoor training, you can choose all the equipment around you, let's start." ”

After speaking, Shen Yixuan stood aside and watched the students in the class choose their own suitable tools for training.

Jiang Tianhao first chose dumbbells, he first selected a pair of medium-sized dumbbells, about fifteen kilograms, and then one in each hand, the muscles in his arms exerted force, and began to train.

After a while, fine beads of sweat appeared on Jiang Tianhao's forehead, and there were bursts of soreness on his arms.

Jiang Tianhao continued to grit his teeth and insist, until he couldn't lift his arms anymore, then put down the dumbbells, and then walked to the side of the equipment that could exercise sit-ups.

This is a curved device, high up and low down, feet on top and head down, first hook the top fixed rod with your foot, and then you can do sit-ups.

Sit-ups can exercise leg muscles and waist strength, and there is no need for hand force, so Jiang Tianhao chose this equipment. But this kind of equipment is very steep, and its design allows the person's head to reach an angle of basically 45 degrees to the ground, because of this design, the average person can't do much, and he will be tired and out of breath

After Jiang Tianhao did nearly a hundred sit-ups, he couldn't do it anymore, loosened the retainer on it with his foot, and then slid down the slope, lying on the ground and starting to pant motionlessly.

After lying on the ground and resting for a while, Jiang Tianhao felt that his arm had almost eased and was not so sore.

After that, Jiang Tianhao went to the horizontal bar and started to do pull-ups again, at first Jiang Tianhao could only do about ten, and after a while, Jiang Tianhao continued to do it, slowly, from the beginning of ten, to fifteen, to twenty, thirty, more and more.

Jiang Tianhao tried a lot of fitness equipment this afternoon, and generally after practicing each body part until it was sore and painful, he would change to another fitness equipment to exercise another body part, so that he could not only get a proper rest, but also save time.

Occasionally, when he sat on the ground to rest, he would close his eyes and meditate to perceive the spiritual power in the air.

Zheng Hongzhi, on the other hand, only has a soft spot for two fitness equipment, one is a sandbag and the other is a training wall.

The training wall is a very large exercise equipment, the whole is the shape of a wall, but it is much thicker than the stronger, this wall has four sides, enclosed into a small square space, the wall is some machinery, after starting the training wall, the four walls will pop up a mechanical fist with fists, and then retract it, and then eject out, the time is random, people can set the strength and speed of these fists in it, and then dodge these fists, you can also use the body to resist these fists, it is a kind of equipment that exercises people's reaction ability and ability to resist hits。

In fact, this kind of wall is a training wall, but it is better to say that it is a beaten wall, because every time Zheng Hongzhi goes in, he will come out with a blue nose and swollen face, Zheng Hongzhi is not unable to dodge these fists, but he lets these fists slam on himself, and when he feels that he is almost beaten, then he comes out, puts on boxing gloves, and then goes to bang bang sandbags.

In the afternoon, Jiang Tianhao's sweaty workout passed quietly, and then Shen Yixuan announced that he would leave class.

Until now, Jiang Tianhao finally felt that his cultivation was going to be regular, exercising, meditating, and feeling spiritual power, and so on. Every time this system was cultivated, it made him feel a sense of joy and dripping.