According to Zhu Pingman, there are many types of spiritual energy in the universe, and each person fits into different types. If you absorb the spiritual energy that is in harmony with your body, you will enhance your cultivation, and if you absorb the spiritual energy that is not in harmony, you will be confused at least and damage the chakra points at worst.

The knack is designed to prevent the intrusion of non-physical psionic energies during meditation. Do it seven times to protect the seven chakras above the central channel.

After the two steps of opening and holding the mind, the real meditation begins.

Mo Lin placed his hands flat on his knees, his palms naturally open, palms facing upwards. He quieted down and began to try to enter the realm of meditation.

"To meditate is to breathe the mind, so that the mind does not have distracting thoughts. The Six Methods of Meditation: If the sun is not covered by clouds, if the eagle fights in the sky, if the sea does not raise waves, such as a baby watching the temple, such as bird tracks in the air, such as the best cotton thread. ”

This is Zhu Pingman's guidance, and Mo Lin can only understand seven, seven, eight, eight.

Don't let your mind be overshadowed by distracting thoughts, keep your balance like an eagle flying in the sky, keep your mind focused on your goals without distraction, and have no worldly thoughts like a baby, like a bird without a trace, and like a cotton thread that is soft and tough. Mo Lin pondered Zhu Pingman's words, his consciousness was in a trance, and he gradually entered a peaceful one.

As before, there were a lot of distractions in my head. All kinds of scenes from the past emerge in front of you, and all kinds of illusory things in the future emerge one by one. Mo Lin kept the silence in his heart and did not deliberately drive away.

Mo Lin said lightly in his consciousness: "It's not this...... Not this ...... It's not this ......."

With the words in Mo Lin's thoughts, the distracting thoughts burst like bubbles.

Mo Lin watched as his thoughts came back and gone, and soon he didn't know where he was going, and the sound of the wind blowing the leaves in his ears disappeared. The gap between the thoughts in my heart grew bigger and bigger, and finally slowly fell silent. The familiar image of the cosmic stars appeared in Mo Lin's mind again.

Concentration requires a concentration that transcends ordinary people, not only to be able to control one's own mind, but also to be able to grasp the surrounding environment.

"Its walk is like the wind, and its determination is like a pine."

This is Zhu Pingman's request to Mo Lin, Mo Lin sits quietly on the towering red pine, his heart is like a pine tree that stands upright and does not move.

The name of this cosmic star in consciousness is Zhihai. The stars in the sea of knowledge are the results of human beings through the development and cultivation of potential, breaking through the shackles of the body, and peeking into the mysteries of the universe in the body. In stillness, human consciousness can travel through infinite space, sense the changes of the universe, reflect the universe in consciousness, and turn it into the sea of consciousness.

At this time, Zhihai is in independent consciousness, beyond the human body, only when entering the realm of consciousness, after opening the channel of heaven and man, Zhihai will be integrated into the human body, which is what Zhu Pingman said The ultimate realm of martial arts---- unity of heaven and man.

Mo Lin was more than 108,000 miles away from the realm of the unity of heaven and man, and he could only be regarded as standing on the threshold and looking at the mysterious martial arts path.

Mo Lin's talent is very high, and he has just felt the existence of Zhihai, and he has been able to do a series of actions to open and hold the trick without leaking. At this moment, a trace of coolness above his head continued to seep into his mind, helping him to maintain a state of calm.

By the time Mo Lin woke up from the silence, it was already the time when the sun was rising in the east, the sun was shining through the forest, and the mountains were back under the control of humans.

Mo Lin climbed down from the red pine tree, moved his muscles and bones, and felt energetic. The state of meditation has the effect of relieving fatigue more than sleeping, and the fatigue of the body is swept away. Zhu Pingman said that this is just a little benefit of meditation, and when he enters a higher realm in the future, it will be even more wonderful.

The next day's journey became more and more rough and bumpy, and there were thorns everywhere. Mo Lin used a compass to identify the direction, holding a dagger all the way through thorns and thorns, and finally carved a path between the bushy mountains.

"Huh......" Mo Lin took a lot of effort to climb a mountain, and it happened to be the time when the sun was sinking in the west.

Mo Lin sat on the ridge exhausted, ate some dry food and drank some water, recovered most of his mental and physical strength, got up and searched for it, and found a spacious stone cave.

Mo Lin tidied up the cave, blocked the door with a large stone to protect it from wild beasts, opened his mind as he had done the night before, and soon entered a state of silence.

The stars of the universe were moving in Mo Lin's sea of consciousness, and time seemed to stand still. Mo Lin knew that for these great beings, there was no difference between a million years and a second.

Millions of years ago, they were, and millions of years later, they still are. The world has changed several times, but the sun, moon and stars are eternal. Although Mo Lin was in a state of thoughtlessness, he burst into such feelings from his subconscious.

For some reason, this subconscious concern did not disturb the state of tranquility, but instead allowed Mo Lin to enter a deeper tranquility. He only felt that his body was light and fluttering as if it was about to float, his head, torso and limbs were as if they did not exist, and the whole person turned into an ethereal breath, fluttering between heaven and earth.

This feeling of emptiness and nothingness is fascinating, as if it is free from the bondage of the flesh, freer than a bird.

Unconsciously, Mo Lin crossed the realm of tranquility and entered the void silence.

Humility is a kind of reverence for heaven and earth, and humility for things. Only by recognizing the insignificance of the individual can we feel the greatness of heaven and earth. Only by being humble can we open the shackles of the soul and release the potential of the body.

Mo Lin was immersed in the realm of silence, indulged in the happiness of free and easy to float, and forgot to return.

I don't know how long time has passed, this night Mo Lin has been swimming in silence, and when the sky is bright and Mo Lin wakes up from the silence, he feels that his body is cool and comfortable.

"Well, it looks like it's working." Mo Lin moved the stone at the entrance of the cave, stood on the top of the mountain, waved his fists, and ran a few laps, feeling relaxed and full of strength.

"The remnants of the meteor probably fell in that jungle......" After the morning exercise, Mo Lin clasped his hands in front of his chest, his eyes fell on the reckless jungle in the distance, and he thought to himself.