After sending Ling Weiyuan away, Chengdao stood on the top of the mountain and sorted out the practice of the past year.

"Sumeru Swallowing Heaven Phase" is worthy of being one of the top exercises of the Extreme Martial Arts Sect, the efficiency of absorbing vitality is simply exaggerated, a year ago, he just stepped into the Concentration Realm, and now it is the peak of the Concentration Realm. As long as the true meaning is broken through, you can immediately reach the smart realm.

As soon as he enters the Spiritual Realm, his true intention will turn into a realm, in which his own strength will increase dramatically, and the enemy will be suppressed. In particular, there are more than a thousand kinds of true intentions mixed in his martial arts true intentions, and in the realm of transformation, it is almost equivalent to a small world. The laws of all parties operate, the mysteries are self-generated, and the power is definitely far beyond the ordinary spirit realm.

But Cheng Daonan also knew that maintaining more than a thousand true intentions operating within the realm must have reached an exaggerated level of mana consumption, and with his foundation, it was estimated that it would not last long.

There are pros and cons to everything, and the benefits can't be taken by him alone. For this point, Cheng Daonan is quite open-minded.

"Cheng ...... Senior Brother Cheng, are you out of the customs......" Just when he was thinking about it, a voice with some surprise sounded. It's Lin Zhaoyuan, looking at his appearance, he's here for routine cleaning.

"It turned out to be Zhaoyuan, you have also reached the peak of the Dacheng Realm, it's time to think about breaking through. Cheng Daonan just swept it, and he knew Lin Zhaoyuan's strength level. The whole body is full of qi and blood, the internal breath is round, and the body is almost leakless, which is obviously about to break through.

"I thought it would be better to be safe, accumulate for a while, and make a breakthrough in one go. Otherwise, if the breakthrough fails, it will take several years of hard work. Lin Zhaoyuan smiled bitterly. He is not a demon with such talent as Senior Brother Cheng, how can it be so simple to break through from a mortal to evolve. According to the news from some disciples in the door. This Senior Brother Cheng was in the Immortal Gate at the beginning, and he broke through two levels in one go, directly from Dacheng to the Beacon Fire Realm, and also took advantage of the situation to kill an inner disciple of the Ten Directions Palace.

Such a fierce man can only make him look up.

"Your foundation has been reached, wait any longer, your sharpness will be worn out, let me help you. "Cheng Daonan knows Lin Zhaoyuan's character, and he is still relatively conservative. Such people. It's safe to do things, but it's easy to take care of things in practice, and miss opportunities.

Lin Zhaoyuan was overjoyed, he could get the guidance of his senior brother, that was an opportunity that many people dreamed of. He was about to thank him, when he found that the infinite vitality around him was gathering towards Jinwu Mountain.

"Boom. "The endless vitality condensed together and turned into a stream of water. This stream of water gently rolls. wrapped Lin Zhaoyuan up. The rich vitality nourishes his physical body, making every cell of him emit a sense of joy.

Vitality is like water, in such an environment. is a pig, and it can be raised as a demon beast, not to mention Lin Zhaoyuan, who has been practicing for a long time. The exercises he practiced on weekdays worked on their own. I began to forge my body.

Actually, in the evolutionary realm. Martial artists are not able to absorb vitality directly. It can only nourish the body with vitality and indirectly improve cultivation. and so that the flesh is not leaking. Only when a trace of mana is born in the body can the vitality of the outside world be dragged over and the cultivation can be improved.

Cheng Daonan's thoughts swept through Lin Zhaoyuan's body, and a clear roadmap for practicing exercises was reflected in his mind. Lin Zhaoyuan practiced the "Tiger Forging Qi Technique", which is a superficial method of the Extreme Martial Arts Sect. The most suitable person for any method is the person who created it.

After Cheng Daonan observed for a few breaths, he found that there were many subtleties in this kung fu that conflicted with Lin Zhaoyuan's physical body. Not only did the loss of internal breath be serious, but it also made Lin Zhaoyuan's body a little more secretly injured.

This is very normal for ordinary outer martial artists, because they don't have the guidance of their teacher, so no one will correct their mistakes and omissions for them.

"Follow my thoughts. The spirit of Cheng Daonan poured into Lin Zhaoyuan's body, Lin Zhaoyuan was startled, and found that a trace of strong and restrained spirit was grasping his internal breath, like a big hand, catching a fragile little snake.

He had an instinctive trust in Cheng Dao Nan, and he didn't resist, and Nei Xi followed Cheng Dao Nan's thoughts and began to wander. At first, he thought it was normal, not the same route he had walked before.

But before the tea was done, I felt a pain in my heart, as if a needle was pierced there. Next, there is the spleen, large intestine, elbows, and push side. After a while, subtle pain began to appear in places all over the body.

Lin Zhaoyuan felt that the soul of the dead was in danger, and his inner breath had gone a fork in the road, which was a precursor to going mad. But Cheng Daonan definitely wouldn't harm him, so he had to grit his teeth and continue to carry his inner breath.

And so it went on for a week. He only felt a "click" sound in his body, as if some barrier had been broken, and an incomparably smooth and comfortable feeling came.

"Boom. Nei Xi let out a roaring sound, and the flesh and blood that hit Lin Zhaoyuan were like thunder. "This ...... It's so powerful. His heart was inexplicably surprised, his "Tiger Qi Forging Technique" was just an ordinary exercise, how could such a good cultivation effect appear.

"Hold your breath and concentrate, don't think about it, and continue to carry your inner breath. Lin Zhaoyuan was happy, causing the internal breath in his body to get out of control. Cheng Daonan snorted softly, pulling his thoughts back.

A fine white sweat surged behind Lin Zhaoyuan, and before he could adapt to this new luck roadmap, he began to feel uneasy, if it wasn't for Senior Brother Cheng's reminder, I was afraid that I would really go crazy just now.

"Whew. Cheng Daonan's right hand shrank, and the range of rich vitality shrank again, turning into a huge pressure, squeezing towards Lin Zhaoyuan's body.

The sudden change in the vitality of "Ho Ho ......" made Lin Zhaoyuan's face red. The outside world is a strong vitality, and the body is a rumbling internal breath, and the two impact each other, making him very uncomfortable.

The pressure was mounting, and he couldn't hear anything in his ears except the roar of his inner breath. "Bang bang bang. His muscles jumped suddenly, and his breath seemed to burst out.

He was already standing on the threshold of the Evolution Realm, but he was so short of a kick, this step in, he could transform his internal breath into mana, and if he couldn't step in, he would have to delay his efforts for a few more years. One step to heaven, one step to hell.

"Boom. "Behind Cheng Daonan, a phantom of a beacon tower smashed out, first wolf smoke, then beacon fire, the spiritual light flickered, and the mystery was inexplicable. The little desolate trace above seems to represent the Tao, the heavens, and the laws.

"Bang. Lin Zhaoyuan's eyes lit up, from the beacon tower in the south of Chengdao, he saw many things, mountains, rivers, sun, moon and stars, and many more things, things he could understand but couldn't say.

The originally solid barrier was broken through in an instant because of this glance. Wolf smoke flew up, and mana was in the air.

He stepped into the realm of evolution. (To be continued.) )