The cold wind is howling and the snow is falling. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The people in the martial arts training ground were still listening to Lu Twelve's lecture on the mystery of the quenching realm, as if this level of snow had no effect on them who grew up here.

"Quenching the body realm, to put it bluntly, is to temper your body, so that your body will become stronger day by day until you reach the incredible divine realm. Lu Twelve said with a look of fascination.

Just when everyone was enjoying listening, Lu Twelve's voice suddenly stopped and did not say any more. Seeing that there was no voice, these little children naturally did not relent, and just as they were about to shout, they were glared back by Lu Twelve's eyes, and the audience was silent.

Seeing that they were no longer shouting, Lu Twelve taught him a satisfactory lesson: "Those realms are too far away for you now, don't mention it, now I will teach you the first step of tempering the physical body, - standing on the pile." ”

Lu Ze saw that he finally got to the point, and he also began to listen calmly.

Lu Twelve looked around, and after seeing that everyone was engrossed, he said solemnly: "The basic standing method of standing the pile is actually very simple, I believe you can all learn it quickly, and then I will teach you the unique advanced standing pile method of our Lu family - the Five Elements Pile." “

The audience was silent, no one spoke, even the little fat man who had shouted the most before stopped talking and listened intently.

Lu Twelve made a posture of standing very quickly and standardly, and showed it to everyone, and said at the same time: "Five elements of the pile, standing facing the sun, feet apart and shoulders about the width apart, knees slowly bent, but pay attention to the degree of bending of the knees, must not exceed the toes, otherwise it will be damaged for a long time, put your hands in fists in front of your chest, and look ahead." “

After finishing speaking, he stood up and continued: "These actions I did just now are the most basic, you do it first, I will see if there is anything wrong, and then slowly help you adjust." ”

As soon as the children got the order and began to stand up on their own posts, Lu Twelve came to a child, tapped the inside of his calf with his foot, and said, "Feet and shoulders are at the same level, your feet are too close." ”

Then he came up to another child and pressed his shoulders with both hands, "Lower it a little more so that you can stand firmly." ”

......

Different from other children, Lu Ze saw it very clearly, under the blessing of the first layer of the state of mind 'heart is like a mirror', the spiritual platform became clear and calm, and every slight move of Lu Twelve, the pulling of muscles, and the position of the placement were all seen clearly, without the slightest mistake or omission. Coupled with his ability to never forget, he quickly mastered the essentials, and he was almost practical.

After hearing Lu Twelve's words, Lu Ze began to quickly stand up on the pile, always a little awkward at first, but after trying to adjust it several times in a row, he modified several uncoordinated places, and it didn't take long for a standard and perfect standing pile to appear in front of everyone.

The feeling of standing on the pile is a little wonderful, this standing pile method mobilizes most of the muscles in Lu Ze's body, allowing him to stand firmly on the ground, with a very stable and thick feeling.

There were also people in the martial arts training field who noticed the abnormality on Lu Ze's body and felt that Lu Ze was doing it very accurately, so they exchanged heads and kept whispering.

A thin boy said: "That's Lu Ze, do you think he's standing on the right side, I feel no worse than Uncle Twelve!"

"Lu Ze, is that Lu Ze who violated the clan rules and was imprisoned in the True Martial Tower?" the little fat man next to the thin boy looked surprised.

"Yes, yes, I've heard about it, I saw him a few years ago, but I can't remember it now!" the thin boy returned.

"Uh-huh, I know too!" said a cute little girl.

Lu Ze was already extremely eye-catching in red, but now he stood on the pile and was clean and neat, which immediately gave people a feeling of standing out from the crowd. Lu Twelve also noticed the changes in Lu Ze's body, to be honest, when he first came here to teach these children to practice martial arts, he was quite unhappy, especially when he was looked down upon just now, and after playing the topic for a while, he also figured it out, so he was playing with these little children!

Seeing that the scene was a little out of control, he shouted directly: "Lu Chong, Lu Shou, Lu Wei, what are you three doing? Don't you give me a good practice!" Lu Zhong is the little fat man, Lu Shou is a thin boy, and Lu Wei is the only girl among the three of them.

When the three of them heard Lu Twelve's voice, they were immediately like frightened kittens, their bodies shrank back, and they hurriedly took a posture and stood on the pile. The three of them live nearby and have been friends since childhood, and if there is anything new, they will be the first to share, just now Lu Shou found Lu Ze's abnormality, and he also told the two people on the side for the first time.

"Hmph!" After Lu Twelve saw the three of them standing up again, he didn't pay attention to it anymore and turned to look at Lu Ze.

Lu Ze is still experiencing the mystery of this pile, under the 'heart is like a mirror', he directly looks at every subtle part of the body, blood, bones, muscles, and experiences their involvement and connection with each other, as long as he feels uncomfortable, he begins to adjust slightly, in order to achieve a longer standing pile. But the strange thing is that no matter how he adjusts, he always feels that something is missing.

"The pile method you are standing on now is the simplest thick soil pile among the five element piles, although it is the simplest, but if you don't have the next mantra, no matter how you practice, it won't be of much use. Lu Twelve came to Lu Ze's side and said with some meaning. He had to admit that Lu Ze was the most talented person he had ever seen over the years, he could quickly grasp the essentials just by looking at it once, his talent was so good, it was terrifying, and it was not too much to say that he was a genius.

"Is there a method for this method?" Lu Ze slowly opened his eyes, looked at Lu Twelve, a little dissatisfied, and continued: "Then why didn't you say it just now?"

What's the matter with this man, isn't this a waste of my time? No wonder I always feel like I'm missing something!

"Uhh

"This.... Since you have mastered the basic essentials of standing piles, then I will first tell you the mantra of this thick soil pile!" Lu Twelve changed the topic and said.

Then the god was solemn and said: "Our Lu family's five elements of the pile are divided into five piles, corresponding to the five elements of gold, wood, water, fire and earth, also known as the golden knife, the single wood, treading water, the fire, the thick earth, not to mention the rest, just talk to you about this thick soil pile, the key to the thick soil pile is not to constantly adjust and sort out your body like you just did, but to start visualizing the earth, imagining to integrate yourself into this earth, and use the power of the earth to help you complete the tempering of your body." “

Lu Ze was also a little embarrassed when he heard this, and he was taught to arch his hand, which can be regarded as apologizing for his previous actions.

Lu Twelve is not a stingy person, and besides, he didn't talk about the main point before, so he generously accepted Lu Ze's apology, and taught by example: "Like what you did before, it is the most superficial standing method on the market, which can only make you hold your breath and concentrate and strengthen your body, but it cannot play a role in refining your body." A person's body, there are many uncoordinated places, you can tidy up one or two places, or even ten or twenty places, can you still sort out thousands of places, only with the help of the power of heaven and earth can you quickly complete the quenching, and will not consume too much mind, this is the profound method of standing on the pile. “

Lu Ze listened to it and couldn't help but nodded, he didn't expect that a simple standing pile could have so many tricks, and at the same time, his mind began to try to connect the ditch to the earth, and a thought went all the way down his feet, carefully touching the earth.

When Lu Twelve saw Lu Ze like this, he didn't know what he wanted to do! He couldn't help but think amusefully: "Even if you are a genius, how can you really connect the earth without a formula?"

Airplanes!

Lu Ze's body suddenly exuded an invisible fluctuation, driving a mysterious aura, ancient and heavy.

Lu Twelve's eyes were about to pop out, and he said excitedly: "The breath of the earth, how is it possible? How can it be possible to communicate with the earth and trigger the breath of the earth without a formula!"

After Lu Ze cultivated into the supernatural power of "Mind Descending Ape", he didn't know that he would surpass Lu Twelve hundreds of times in his state of mind cultivation, and no mantra did not mean that he could not communicate with the earth, as long as his state of mind cultivation was advanced enough, it could even be more convenient and faster than communicating with mantras. Lu Twelve naturally didn't know this, and now his heart was a little messy, and this matter was obviously beyond the scope of his cognition, so that he was still in a state of confusion.

After Lu Ze communicated with the earth, he really felt that everything was smooth, he felt that he was integrated into the earth, as if he was a part of the earth, blending with each other, regardless of each other. The feeling of being embraced by the breath of the earth is quite comfortable, as if in a hot spring, without the hard work and fatigue of standing on the pile, he can feel that the impurities in his body are being melted little by little, and his flesh and bones are constantly nourished and combed.

The Five Elements Pile is really worthy of the profound Standing Zhuang method, and this method that is both comfortable and can temper the body has always been my favorite.

Lu Twelve continued to be dumbfounded, this shouldn't be......