Early in the morning, the sun has just risen. Pen ~ fun ~ pavilion www.biquge.info

Chen Ling had already gotten up, wearing a torn shirt and standing in the courtyard against the cold wind.

"The plan of the day is in the morning, and I can't waste a minute or a second. ”

His body is straight, his legs are spread, he inhales, his abdomen is tucked, his back is slightly bent, his knees are slightly bent, his hands are clawed, and his toes are on the ground.

At first glance, it looks like a tiger standing up, this move is Chen Fu's forging mastery, the white tiger leaping spirit fist that Chen Qitu talked about.

Fighting skills are the method of using fighting energy, the means of attack, according to the strength of the strength, divided into the Sacred Heaven and Earth Xuanhuang four levels, high and low three levels.

This White Tiger Leaping Spirit Fist was created by the old lady of the Chen family according to the living habits of the eighth-level demonic beast white-veined three-eyed tiger, Chen Ling's action like a white tiger can exercise more than 300 muscles in the body, and it belongs to the yellow-level high-level fighting skills.

"As the forging fighting technique of Chen Fudi's quenching realm, the first step is to start practicing from the tiger step, the posture is like a tiger, and when you move, the whole body moves. ”

Chen Ling recalled Chen Pintu's words in his mind, stepped forward with his right foot, and his body thrust forward, like a fierce tiger suddenly moving, setting off a surging momentum.

This movement is not just a simple movement of the feet, but a coordinated movement of the whole body.

"Well, that's it. Chen Ling continued walking.

Forward, forward, forward, backward......

The more I walked, the more excited I became, and I felt that my whole body was hot, but as I walked more and more, the muscles of my whole body gradually hardened, and the more tired I became.

"Okay, now is it. ”

Suddenly, Chen Ling shouted, his right hand became a claw, and he quickly grabbed downward, grabbing at the prey like a tiger's claw, fast and ruthless, and the air exploded with a "bang". Then, with a step with his left foot, his left paw sweeps, his body squats with his shoulders slammed forward, and his right foot steps backwards, and his paws go down from top to bottom.

After doing three movements in a row, Chen Ling's face was flushed, his forehead was covered with sweat, and he only felt that his whole body was hot, and every muscle was burning.

"Haha, the walking of the tiger step makes the muscles of the whole body harden and turn into a piece, and then add movements to make the muscles of the whole body move, and slowly connect the power into a line. ”

The tiger squats, the tiger leans, and the tiger leans up......

Chen Ling practiced the moves, only to feel that the muscles on his arms, legs, waist, and back were loose and tight, collapsing and exploding, like the fat in the muscles was exploding.

Feet forward and backward, body left and right, claws grasp and extract. The moves are ruthless, the moves are fierce, and they will not give up if they do not take the lives of the enemy.

Suddenly, Chen Ling made a "ha" sound, and his knees bent, all the while, like a tightened bowstring, suddenly let go.

Chen Ling jumped up, but before he jumped a meter, he hit the ground with an "ouch" and a "bang".

"No, it's too greedy. Chen Ling turned over and lay on his back on the ground, it was obvious that his nose was red, but he was very happy in his heart.

The walking of the tiger step is to adjust the muscles of the whole body, and with the movement, it is to start exercising the whole body, coordinating every muscle of the body, and slowly integrating the strength. But Tiger Leap is the core of the White Tiger Leap Spirit Fist, and it can only be used after the muscles of the whole body are turned into one. This leap should be like a tiger, if you don't jump, it's just a leap, and the leap is amazing. Calves, thighs, abdomen, chest, neck, and cheeks work together, and the power of the whole body twists into one and bursts out.

However, the movement of the tiger step had already consumed Chen Ling's huge physical strength, and if he performed the tiger leap, the muscles on the thigh and calf were not coordinated at all, and the strength was not enough to be transmitted to the abdomen, which caused cramps in the right leg.

Chen Ling was lying on the ground, breathing slowly and rapidly, his right leg bent and cramping. But his heart was full of joy, he didn't expect that this time he would be able to practice for half an hour, and he would practice to such an extent.

Suddenly, his heart jumped, "I, I can cultivate the White Tiger Leaping Spirit Fist, and I feel that the strength in my body is getting bigger and bigger, so will I be able to cultivate the Dou Qi soon?" He was taken aback by this idea, but after thinking about it carefully, it was not impossible. Dou Qi is formed by the rich blood qi and elements in the body, now Chen Ling can cultivate the White Tiger Leaping Spirit Fist, and his muscles have been exercised, then this kind of blood qi will be produced, once it is combined with the elements, isn't that the formation of Dou Qi?

The more I think about it, the more I think it's possible?

The corners of Chen Ling's mouth couldn't help but hook, and he couldn't help laughing.

"You're dreaming! If it weren't for the old Tao using the power of the soul to protect your meridians, so that the qi in your body can run freely, you wouldn't even be able to walk. Suddenly, a mockery rang out.

Chen Ling's good mood was interrupted, and he snorted dissatisfiedly, "I don't believe it, will it be possible with my perseverance?"

"You really can't do it, and the "White Tiger Leaping Spirit Fist" is really bad, you always practice and practice, your body is squeezed dry, and you don't pay attention to internal breath at all. ”

As soon as Chen Ling heard him say that Chen's exercises were not good, he became angry in his heart and said, "Do you know how many people peep at this boxing technique? ”

Long Daozi laughed, "There are three thousand avenues, all of them lead to the sky, and the old Dao is not discriminating, but saying that he is just a small way." ”

Chen Ling said angrily: "If you have the ability, take a more powerful earth-level and heaven-level fighting skill than this and let me take a look." ”

Long Daozi smiled, "Take out the old way now, you can't cultivate, wait for the old way to cure your meridians, you will see the power of the old way, okay, now it's dawn, let's go buy medicinal materials!"

Chen Ling snorted, "Brag." ”

At this time, his cramps were also healed, and he stood up, but his stomach suddenly sounded "gurgling", and his feet were weak, and he almost fell.

He exclaimed, "What's the matter, why do you have no strength all of a sudden?"

Long Daozi said with a smile: "Fool, the energy in your body has long been consumed by you for such a random fight just now. ”

Chen Ling was surprised, "So fast, I have been sitting in bed for five hours, and the energy of my body has already been moisturized, so wait a minute, I will go in and replenish my energy." ”

Long Daozi shouted "Aha": "What bed to go to, isn't the pot building open today? Let's go, go there to eat and recover your strength." ”

Chen Ling hesitated a little and said, "Forget it, I'll go sit on the bed for a while and use the magic array to recover my strength." ”

Long Daozi shouted: "What are you afraid of, how can the magic power condensed by the magic array be as good as those bloody food, you are now an apprentice of the old Dao, who can bully you?"

This sentence is a bit overbearing.

Chen Ling thought to himself: "Okay, I'll see how powerful you are, it's a big deal, isn't it just a lesson?" nodded and said, "Okay." "Walk outside.