Three days have passed since the test, and the old patriarch Luoyun Mountain has been avoiding Rong Yi and locking himself in a stone house, saying that it is a few days of retreat. During this period, Rong Yi shouted and broke his throat, and he ignored the stone door panel, and the two of them inside and outside the house knew why.

In the cultivation of the foundation building realm of the human race, after the external cultivation of the physical body is small and complete, it is necessary to practice the breathing exercises, activate the power of blood and qi, and open the one hundred and eight spiritual veins of the human body before they can continue to practice. Therefore, for beginners, the Tuna Exercise is particularly important, especially the high-level Tuna Exercise, which is even more priceless, and it is even more difficult to find! Rong Yi was here to ask for the Tuna Exercises, but because he couldn't ask for it, he sprinkled and beat the mud here, and tossed for three days! Such a repetition of the naughty behavior of the past really made the whole clan cry and laugh, and they also laughed bitterly!

In the past few days, whenever Rong Yi came here, Luo Hongchen hid behind the stone house and snickered, she saw everything in her eyes and was happy in her heart. Rong Yi's excellence, she is the one who is the least surprised. Since she was a child, she has been fatherless and motherless, and in addition to the patriarch's grandfather's teaching, she can only rely on her own efforts to explore. How much sweat and hardship she has suffered, she silently watched it in her eyes and remembered it in her heart. Rong Yi, who has been polished and refined step by step, step by step, is the strong man in her heart.

Suddenly, the door of the stone house opened, and the voice of Luoyun Mountain came: "You two, come in!" Rong Yi and Luo Hongchen were both stunned, and then looked surprised and excited! The two of them glanced at each other, and there were smiles in their eyes, they could finally obtain the Tuna Exercise and carry out the cultivation of the foundation building!

The stone lamp in the house was swaying, and the old patriarch Luoyun Mountain frowned, as if he was still thinking about the depth of the question. Rong Yi and Hongchen came to the front, and after kneeling and bowing, Luoyun Mountain came back to his senses. He asked Rong Yi and the others in a serious voice, "You two, have you really thought about it?" Luo Hongchen replied without hesitation: "Grandpa, I have also reached Erjun's divine power, and I want to seek the foundation of the Tuna Gong Method for internal cultivation, and my granddaughter will not regret it!" Luoyun Mountain nodded, looked at Rong Yi, and said, "Yi'er, what about you?" Rong Yi also replied without hesitation: "My grandson has no regrets!" Please be relieved by the patriarch's grandfather. ”

Luoyun Mountain was silent for a moment, and suddenly said: "There is only one "Falling Wood Heart Method" in the clan, which is a low-level mental method, and it is not suitable for you to practice. If you are gifted, if the level of foundation building exercises you are practicing now is too low, it will not be conducive to your cultivation in the future. Seeing that the old patriarch sighed, the two seemed to stop talking, so they were not in a hurry, and waited patiently for his decision.

Luoyun Mountain looked up at the roof, as if he wanted to look through the stone house and reach the sky. Suddenly looking at the two of them, it seemed that he had made a lot of determination, Fang took out a page of silver metal paper from the sandalwood box beside him, solemnly handed it to Rong Yi, and introduced: "This is the foundation building chapter of the "Emperor's Heart Formula" cultivated by the first generation of war emperors, including the three major battle techniques of the Tuna Gong Method and the Foundation Building Realm, which is a unique one-page rubbing! It is one of the secret things that belong to the patriarch in the clan, and the two of you must keep your mouth shut, and never reveal and spread the word! If the war clan knows, it will definitely bring disaster to my tribesmen, and even the disaster of annihilation! Remember, remember! ”

Rong Yi and Hongchen glanced at each other, although they still didn't quite understand why the patriarch grandfather was so cautious, but they both knew the importance of these confessions, so they both made confidentiality promises and carefully engraved them in their minds. Luoyun Mountain is also very helpless, knowing that the two of them are still too young, and they don't know the reason because of their limited experience, and they will understand it in the future.

Rong Yi took the silver metal paper, according to Luoyun Mountain's instructions, cut his index finger and dripped blood on the paper, and suddenly the metal paper was radiant, and rushed into Rong Yi's dantian with a bang, and the content recorded in the paper automatically appeared in his mind, and he could read it at any time. Rong Yi and the others suddenly realized that this metal paper was actually a divine object, so magical, it was really eye-opening!

For the performance of the two, Luoyun Mountain is not surprised at all! These two artifacts were obtained by chance in a secret cave when his old patriarch was training in the Great Wilderness, and passed them on to him on his deathbed for safekeeping and gave this explanation. It's a pity that the threshold for practicing this kind of exercise is too high, and my qualifications are too poor to practice, so I can only put it on the shelf, and I regret all these years!

Rong Yi was so excited to get the "Battle Heart Formula" that he was instructed by the old patriarch to bow down and bow down, and after solemnly thanking him, he withdrew from the stone house. Only the grandfather and grandson were left in the room, Luoyun Mountain stared at Luo Hongchen for a moment, took out a page of reddish metallic paper from another wooden box next to him and handed it to her. explained: "This is the foundation building chapter of the first generation of war concubines in the past, including the two major battle techniques of the Tuna Gong Method and the Foundation Building Realm, and it is also a divine artifact rubbing!" You must remember not to disclose and spread the word! Luo Hongchen took the metal paper, and also dripped blood to let him confess the master, and after bowing and bowing, he withdrew from the stone house.

Everyone in the clan knew that Rong Yi and Luo Hongchen had obtained the Tu Na Gong from the patriarch, because the two of them had been hiding in the stone house since that day, specializing in the Tu Na Gong and began to practice in the territory of Zhuji. Everyone was relieved, as if they had seen that the two strongest clansmen in the future had risen!

The stone lamp in the room was swaying, and Rong Yi was carefully studying the codex of the seniors in the clan about the cultivation of the foundation building, although the old patriarch Luoyun Mountain had already told the main points countless times, but the many records of the first cultivation realm were still quite difficult for him to understand at this time. Rong Yi always remembered that the old patriarch had solemnly said that everything is difficult at the beginning, and there is no shortcut to cultivation from ancient times to the present, and it needs to be carefully polished step by step in order to build the most solid foundation of the strong.

Three days passed, and there was no movement in the two stone houses. Ten days have passed, and there is still no movement from the two stone houses. A month passed, but there was still no movement in the two stone houses, and gradually the clansmen no longer paid attention to Rong Yi and Luo Hongchen's foundation building practice. In the blink of an eye, three months have passed, and the old patriarch has been silently paying attention to the two of them, and he is full of emotion! The strong man was not born, just because he knew how difficult it was for the two of them to practice! In the stone house, the two of them at this time were distracted, their blood was boiling, and they were exhaling the spiritual energy with all their strength to gather in the dantian to impact the spiritual vein node, even if they experienced failure again and again, they were not discouraged, and they were still impacting the first spiritual vein node with all their might!

The next day, the wind was mild and the sky was clear. Suddenly there was thunder on the ground, boom, boom! I only heard bursts of thunder like heavenly sounds, coming from Rong Yi's retreat stone house, and the sound spread thousands of miles! At this time, Rong Yi was relying on his blood qi and aura to inwardly look at the spiritual vein nodes in the dantian. After practicing the "Battle Heart Technique", his blood was magnificent, and his aura was surging and abnormal, and it took tens of thousands of impacts to break through a spiritual vein barrier! After the first spiritual vein was opened, the blood qi in Rong Yi's body increased by more than ten times, and the exercises automatically ran at high speed! The physical body and spiritual veins frantically absorb the spiritual energy of heaven and earth into the body, which is used to refine the physical body and open up the spiritual veins! The vision in the stone house is steep! Rong Yi's body shook continuously, the blood and qi in his body boiled, the spiritual veins thundered endlessly, and the blood and qi outside the body became misty and transpirated, and the spiritual energy expanded in a whirlpool! In the blink of an eye, in the thunder roar, the aura vortex expanded beyond the stone house and spread to the sky for hundreds of miles, like a huge funnel upside down on the stone house! At this moment, Rong Yi was engrossed in running the exercises, adjusting the majestic blood qi and surging aura in the group to intertwine, surging into the first spiritual vein, frantically opening up the spiritual vein!

Three hours later, all visions returned to peace, and Rong Yi's first spiritual vein was successfully penetrated. Rong Yi looked inwardly at the dantian, and at this time, a spiritual vein crossed the dantian to the palm of his right hand, and the spiritual energy in the spiritual vein was surging, powerful and abnormal! After the spiritual veins are penetrated, the flesh and blood qi will increase more than tenfold! Rong Yi clenched his fist with his right hand, and ran the aura to the palm of his right hand, and he was surprised when he sensed the power of the fist! The blood is magnificent, and it has increased by more than six times again! Rong Yi secretly smacked his tongue, he penetrated a spiritual vein, and his physical strength reached thirty jun divine power, which is very different from the record of the clan about the increase of one to three jun divine power after opening a spiritual vein in the cultivation of the foundation building realm, it is estimated that no one will believe it, and they will treat themselves as fools, right?! Could it be that the cultivation threshold of the "Battle Heart Technique" is too high and the cultivation difficulty is too strong, resulting in an increase in strength beyond common sense when penetrating the spiritual vein? Haha, Rong Yi was overjoyed, and finally successfully took the first step in internal cultivation, and he gained something!

Rong Yi's breakthrough was successful, and everyone in the clan was happy, especially the four brothers and sisters of the Xiao family, who were so happy that several people danced! The four of them had already practiced the Intra-clan Tuna Gong Method to build a foundation and cultivate internally, and they had achieved something. Among them, the eldest Xiao Feng and the second Xiao Yan have penetrated four spiritual veins, the third Xiao Chen has penetrated three spiritual veins, and Xiao Yu has penetrated two spiritual veins. Of course, they just dare to go to the periphery! The reason why the four of them haven't slipped away yet, is that they are waiting for Rong Yi to break through in torment!

Three days later, the vision of Rong Yi's breakthrough was repeated again in the clan! Luo Hongchen broke through successfully, and a spiritual vein penetrated from the dantian to the palm of the right hand, and the spiritual energy in the spiritual vein was surging, and the spiritual energy was running to the palm of the right hand, and the majestic blood and qi exploded, and the divine power increased by more than seventeen times, reaching twenty jun divine power! Luo Hongchen was overjoyed, not only did his combat power increase greatly, but he finally didn't lag behind Rong Yi for too long, too much!

Rong Yi and Luo Hongchen broke through one after another, and the happiest person was the old patriarch Luoyun Mountain, who was able to watch the two grow up and watch the two become stronger, he could be said to be comforting in his life! Rong Yi and the others had not yet informed him of the breakthrough results, and Luoyun Mountain was just guessing. thought that the two of them only penetrated one spiritual vein, and the increased blood and qi power would not exceed common sense too much. If he knew the increase in the strength of Rong Yi and the others at this time, it would probably change from surprise to fright!!