[Ding, congratulations to the host for obtaining the special blue skill, Tai Chi Dragon Lv1]

Special skills?

Bi Fang's mind was stunned for a moment, and before he could understand what a special skill was, he felt that his body began to heat up, as if the ATP in his whole body began to catabolize and provide energy.

He let out a hot breath, took off his coat, and couldn't help but start moving.

Stretching limbs, not Tai Chi, not dragon gossip, but can see the shadow of the two, if there are bystanders, at this moment can be surprised to find that Bi Fang's movements with a special rhythmic beauty, all movements are harmonious and unified, self-consistent and round, as if dancing a dance that can amaze the world.

The blood rushed like a river after the ice had thawed, and every cell in the body breathed like a spring bud. Silent power, transmitted along the muscles and meridians.

Half an hour later, Bi Fang called room service, brought some food, and then went into the shower to turn on the water to the maximum.

The hot water squeezed away the hot sweat all over the body, the overheated muscles and tendons were re-tightened, and Bi Fang looked at himself in the mirror, his skin was ruddy, as if he had completely recovered from a month of wilderness life, showing a perfect state of health.

Bi Fang took a deep breath, he could even find that his breathing style had been completely changed, no longer the original abdominal breathing, but the alternating abdominal and anti-abdominal breathing, which had completely become instinctive, and the breathing rate was still very special, and every breath seemed to produce strength.

Not to mention this special frequency, just the natural alternation of abdominal and anti-abdominal breathing is not possible for ordinary people, maybe you can concentrate on reverse abdominal breathing, but once you are distracted, you will immediately return to abdominal breathing.

Whether it's exercising or maintaining health, breathing is very important, and Bi Fang has a lot to say here.

If it weren't for Bi Fang knowing that the main task of the system was wilderness live broadcasting, he would even suspect that he had obtained a health preservation system, and all the skills given could prolong life if they were practiced, and it was completely cultivated on the path of a health master.

It's Tai Chi and Yoga Pilates, are you afraid that he will die early, or do you want him to live broadcast until he is 100 years old?

All kinds of breathing methods have long been available here in Bi Fang.

The so-called abdominal breathing method is a normal person's breathing method, inhale abdominal bulge, exhale abdominal flattening, that is, when inhaling the diaphragm contraction, the diaphragm sinks, increasing the chest space, exhalation is the opposite, the diaphragm relaxes and the diaphragm rises, the chest space becomes smaller, and the exhaust gas is squeezed out - every centimeter up and down the diaphragm can increase the lung ventilation by about 300 ml.

Bi Fang is also different from normal people when he now performs the abdominal breathing method, and he even suspects that the amplitude of his diaphragm vibration has reached more than five centimeters, so that the oxygen content in the blood has reached a level far beyond that of ordinary people, and at the same time the activity of the nervous system has been improved.

The reverse abdominal breathing method is also known as fist breathing, which is the so-called "levator anus concentration" in the boxing method. The muscles contract layer by layer, forming the effect of inhaling and flattening the abdomen and exhaling the abdomen, which looks the opposite of the abdominal breathing method from the appearance, but it is not that simple, and the principle is very complicated.

This breathing method helps to exert strength, the effect of strengthening the body is obvious, and the force in combat is even more ferocious after getting used to it, and the force is full of violence - the side effect is to force the stomach and intestines to accelerate peristalsis, and the digestive ability is particularly strong, simply put, it needs more energy supply.

Many boxers use this breathing method to increase the effect of their workouts during training, but few people can combine this method with energy, because breathing is the most basic instinct of living beings, and it is even more difficult to change.

But Bi Fang not only connected instinctively, but also alternately, and did not intend to control it.

Saying it can definitely shock the jaws of a large number of people!

This is by no means a simple fusion of Tai Chi and Dragon Bagua, Bi Fang can even feel that it also combines Pilates and the breathing method of advanced yoga, which is more thorough!

It is worthy of special skills, in addition to providing knowledge, skills and experience, and even a slight change in his instincts.

Bi Fang opened his eyes and looked at himself in the mirror, he could clearly feel the difference, his thinking was more agile, and even his temperament had changed a little, no longer so scorching, but peaceful and upright.

A humble son, hiding a sword in a box.

At this moment, the room service that Bi Fang called before taking a bath arrived, and after paying for the consumption, Bi Fang took the steak in front of the table and nibbled wildly, and directly ate two large pieces of thick-cut steak, three pieces of bread, plus an apple.

In addition to skill fusion, there are many other prizes in the lottery, all of which are some outdoor items, but what Bi Fang cares about the most is one of the big guys.

The system shows that it can only be put down in a 5*5*2.5 space......

What did Lao Tzu draw?

Bi Fang was confused, what reward needs so much space to put down? It's enough for a bedroom, and it will cost you millions of dollars to put it in the capital, and if you don't make some money, you may not even be able to afford the reward.

It seems that he can only go back and get it again, Bi Fang pressed his curiosity, ready to come to the second ten consecutive draws, but as soon as he clicked on the wheel, he found that the system prompted that the points were insufficient.

Bi Fang: "??? ”

He quickly checked the remaining points and found that there were only 123 points left, which was a thousand points less! After checking the records, he found out that the fusion actually asked for points!

"Don't say it sooner!"

Bi Fang vomited blood directly, a thousand points, he can come twice and ten times, and he fused a skill.

It took a long time for Bi Fang to accept the facts, and it was not unacceptable if he thought about it carefully...... The effect of the fusion skill was beyond his expectations, and now he can definitely beat Regoff, uh, the hanging beating is a bit exaggerated, and it is normal to fight, at least it will not be as difficult as a week ago, and he is basically on the edge of life and death.

The last advanced skill upgrade coupon, he gave it to the wilderness to survive, but Bi Fang is embarrassed to find out now, it seems that he only gave it lv4, which is not enough for advanced standards......

It's too surprising, the advanced ticket can't actually be used, there are no advanced skills that can be advanced, and there is no way to draw miracles in ten consecutive draws, single draws......

Serious people who draw alone......

Sighing, Bi Fang used another advanced coupon to advance the special forces to the purple skill, and the skill became special scout lv1.

Similar to the previous ones, but the skill level is much more improved than the level up, and more experience, knowledge, and skills are poured into the mind.

Scout?

Bi Fang Yixi, veterans who have served in the army basically know that the training of scouts is always the most tiring in the whole army, and every scout can be called a top killer in combat.

Whether it is a domestic reconnaissance unit or a foreign assault force, the scout is the strongest type of soldier in terms of individual combat ability, field survival and breakthrough escape ability, and this advancement greatly increases Bi Fang's personal combat ability!

After three strengthenings, Bi Fang's current physical fitness has reached the level of a real special forces, and if you add more, you may be close to a professional athlete.

Bi Fang himself made a division, if the average value of normal people is 10, then the professional soldier is 12, the special forces are between 13 and 14, and the special scout is between 14 and 15, and more than 15 is already the level of professional athletes.

When the value reaches twelve, it is already difficult to increase in short-term training, so Bi Fang chooses to add points directly, adding one point to each.

After everything was done, the warm comfort reappeared, and Bi Fang took one last look at the panel before going to sleep.

[Sole binder: Bi Fang]

[Age: 24]

[Height: 183.6cm]

[Weight: 77kg]

[Force; 13】

[Body: 15]

[Min: 13]

[Fine: 13]

【Condition:Good】

[Reinforcement Points: 0]

【Wilderness Points: 3】

Purple Trunk: Wilderness Survival Lv4, Advanced Yoga Lv1, Special Scout Lv1.

Blue Trunk: Pilates lv3, Archery lv1, Tai Chi Youlong lv1.

Green Trunk: Trekking Lv5, Rock Climbing Lv5, Swimming Lv2, First Aid Lv5, Biometrics Lv2, Freehand Fitness Lv3, Skydiving Lv3, Running Lv1.

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