After crossing countless glaciers and trekking through dozens of kilometers of ice fields, we finally arrived at the real Greenland.

The hard rocks like ice cubes and the pale gray soil under the thick layers of snow are so kind that people can't help but kneel and kiss them.

The earth is where humanity belongs.

Bi Fang leaned against the stone, his brain slightly dizzy, which was a symptom of low blood sugar.

"I haven't eaten in three days."

In front of the camera, Bi Fang said this sentence with a calm face, accompanied by a burning pain in his stomach, and he was quite tired and leaned on the stone to close his eyes and take a simple rest.

has been broadcast so many times, this is his longest record of not eating, a large amount of gastric acid secretion is not neutralized, making the stomach like a fireball, burning and stinging.

"How long can people live without eating, in fact, can not give a specific answer, in 06, a hiker Uchikoshi Mitsutaka unfortunately fell off the mountain during a mountaineering trip, and survived for 24 days by drinking rainwater when he could not move."

"In 11, Peter Kellsberg, a man from Ruidian, was driving in an avalanche, and he survived for only 2 months by eating snow in his car that was completely covered in snow."

"David Bryan, a magician in the ugly country, lived in a transparent glass box by the Thames in 03, broadcast live 24 hours a day, only drank water and didn't eat anything, and it took 44 days to come out, and after coming out, his weight dropped 20 pounds, but other physical indicators were basically intact."

"This shows that the human body can survive for a long time without eating, just by drinking water, but it must be very weak."

[Don't say it, I'm already hungry]

[I was so scared that I quickly pulled three bowls of rice]

【Three bowls? Swelling can't kill you]

[I tried to lose weight before, I was very hungry on the first day, but I could bear it, and the next day I couldn't control it, and my body was easy to feel cold. On the third day, I was suddenly not hungry, but my body was obviously weak, I had no strength at all, and my amazing body would automatically get up early, and I didn't need to set the alarm clock at all, and it was easy to fall asleep. 】

[Haha, it's easy to fall asleep, I'm so afraid I won't be able to sleep]

[Hypoglycemia is dangerous, and it is easy to pass if you don't replenish it in time]

"It's not good to lose weight by skipping meals." Bi Fang opened his eyes, looked at the barrage and reminded, "If you don't eat, or eat less, your body will automatically enter a state of low metabolism, that is, the state of 'you can live if you make do'." ”

"In 44, Ansel Case of the University of Minnesota did a hunger experiment, which was a rather anti-human experiment, and the process was more complicated, I won't say much, but there was a controlled experiment in it, which can be understood as eating normally first, then starving, and then eating normally, does it sound like a normal diet to lose weight?"

Many viewers nodded subconsciously.

After all, it is impossible to diet forever, and the diet will always return to normal later.

"Dizziness, hair loss, edema, sensitivity to cold, light, sound, blurred vision, persistent tinnitus, unresponsiveness......"

A series of words suddenly popped out of Bi Fang's mouth, and finally said: "These are the sequelae of the experiment, and no one who participated in the experiment was an exception. ”

【？？？ 】

[What the hell, so serious?] 】

"The experiment is extreme, of course our daily weight loss will not be so serious, but we also need to be vigilant, the calorie formula we have always been familiar with is actually wrong, many people think that reducing calorie intake is weight loss, which is wrong, because intake and consumption can never be equated."

"Everyone has a balance system in their body, and if we eat less, the body will enter a low-energy mode, and the consumption will be reduced, that is, the body temperature will be reduced, the strength will be reduced, and the ability of the brain to regulate, and you will be weak, irritable, and depressed."

"It's easy to reduce consumption, but it's hard to improve, once you adapt to the low-consumption mode, even if you eat the same amount of food as before, you can't raise your metabolism back, unless you do a lot of exercise in a short time."

"So when you eat normally, you take in the same amount of energy as before the diet, but the consumption has not been raised, but it will allow the body to store more energy, that is, fat, which is the rebound that many people will encounter."

[Sleep, suddenly realized]

[No wonder my sister loses weight every time, and she gets fat back in less than a month, and she gets fatter, and the cycle repeats]

【Show My Girlfriend (Doghead)】

"To lose weight, it is enough to exercise more, improve metabolism at the same time, maintain a normal amount of food, do not need to change your food structure, and it is best to chew slowly."

"A lot of times, the response of the stomach and the brain is inconsistent, the stomach is full, but the brain doesn't realize that it is full, and it keeps transmitting hunger signals."

[Really take advantage of the brain not reacting]

After resting for a while, Bi Fang stood up again, stepped on the ground, and a sense of fullness turned into a trace of pride filling his body.

"This is truly the largest island in the world. It connects the Arctic Ocean and the Atlantic Ocean, and is separated from North America by the Strait to the west, the Arctic Ocean to the north, the Atlantic Ocean to the south, and Iceland in Europe through the Danish Strait to the east. ”

"In the bitter cold of Greenland, snow flies all year round. Even in the middle of summer, the sun does not melt the snow on the ground, not to mention the long polar winter nights, the sun always hides under the horizon and refuses to show its face, the climate is even colder, and the snow is thicker and thicker. ”

"For hundreds of years, the cold of Greenland has not changed significantly, and the mountains of ice and snow cannot withstand the strong pressure, and gradually turn into pale cyan transparent ice, covering the entire land of Greenland, with a thickness of more than 1,500 meters and a maximum thickness of more than 3,000 meters."

Bi Fang stretched out his hand and pointed to the mountains not far away, covered in thick snow, he didn't know if it was a rocky mountain or a glacier, just from the appearance, there was no difference between the two.

These huge glaciers glide down the sloping mountains to the vast oceans, where they gradually break apart through a combination of currents, tides, waves, and sunlight, making loud noises and breaking into huge clumps that drift with the current.

Along the way, the sun, wind and rain, and waves eroded them into various shapes, like brilliant pyramids, mountains, bridges and caves, all strange, spectacular.

Some of these icebergs are kilometers long and 100 meters high, which is tantamount to a floating island.

However, this is only the height that people can see, and under the water, it still hides seven or eight tenths of its body, and its huge size can be imagined.

"Arctic icebergs, which separate from the glacier and drift independently, can last up to two years and swim 3,000 kilometers in the ocean."

"When it reaches the warm sea, it finally melts and disappears without a trace."

"But in the area of Baffin Bay, when the icebergs are at their peak, they often bring endless disasters to the ships of polar explorers."

"That's none of our business, though."

Bi Fang's magnificent tone suddenly relaxed.

"I'm starving to death right now, and I just want to eat some food, and I can do anything."

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