An Lingyin saw that Lin Qiyu's mind was very heavy, and she was a little flustered. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Although Lynch Rain is young, in her mind, it is a small umbrella that can avoid the rainstorm. A small umbrella.

She said softly, "Xiaoyu, take a rest." She didn't dare to ask him what was going on, so she could only try to make Lynch rain relax with the gentleness peculiar to women.

If Zhong Beiwen was here, she might not even recognize Lin Qiyu, but now Lin Qiyu has become much calmer, and there are no more childish actions, and a series of changes have made him grow up quickly.

For the first time, Lin Qiyu felt the pressure of responsibility, he hoped to protect An Lingyin, just like he protected himself, and he longed to be strong.

Lin Qiyu smiled, shook his head and said, "Sister Yinyin, don't worry, I'm fine." ”

An Lingyin smiled: "Xiaoyu, do you see me doing makeup like this?"

She tilted her head and put on a big grin.

Lin Qiyu took a closer look and couldn't help laughing.

An Lingyin's long hair was cut messily, her slender eyebrows were drawn thick and black, and her originally fair face was smeared with a faint layer of brown, which looked neither like a woman nor a man, but like a shemale.

Lin Qiyu only begged her not to be too feminine, this kind of makeup, he felt that he should be able to hide it from most people, he said: "Sister Yinyin, when there are people, can I call you Xiao An?" and ...... When you are surrounded by outsiders, you should try to talk as little as possible, and it is better not to speak at all, pretending to be dumb. ”

As long as she speaks, and then confirms her appearance, it is still difficult for An Lingyin to hide her identity as a woman.

An Lingyin nodded in agreement, she insisted that Lin Qiyu sleep on the hot kang, and she spread a leather cushion on the ground to prepare for rest.

Lin Qiyu said that he didn't agree to anything, he took the book given by Han Tu and said: "Sister Yinyin, I still have to read a book, don't be in a hurry to sleep, so let's do it, you rest first, and then change to sleep after I finish reading the book." ”

He didn't care whether An Lingyin agreed or not, so he sat cross-legged on the ground and began to read the book.

An Lingyin has evolved to the third layer, as long as she sleeps for a while, she can relieve her sleepiness, she is not sleepy at all now, seeing that Lin Qiyu is unwilling to rest, she silently walked to the cellar, carefully selected some meat and vegetables, and planned to cook a good meal.

Hantu gives Lynch's book mainly some basic exercise methods.

Those were the two ways to breathe luck, and it was the first time he knew that breath and luck were of great help in the use of cluster energy. There are two ways to breathe, one is exercise breathing and the other is sit-breathing.

Exercise breathing is to mobilize the cluster energy in the body to move together, so that the cluster can operate as you like, and it has the effect of being reborn.

The speed of its use is related to the amount of cluster energy in the body, and the stimulation of the external environment, when the exercise of exercise breathing reaches the limit, it is best to be exhausted, immediately perform meditation breathing, which can greatly increase the cluster energy.

By exercising like this, you can tap into infinite potential.

The difference between dynamic breathing and static breathing is that dynamic breathing is chest breathing, which has a very fast rhythm, like a raging wave, while static breathing is abdominal breathing, which requires slow speed and continuous breathing, like a stream.

The training method is so simple, which makes Lyn Qiyu feel a little incredible, but unfortunately Hantu is not here, and it is impossible to verify its authenticity.

The book is extremely thin, the contents of the book are copied by hand, and the yellowed paper looks very old. The book only records the basic training part, and the fighting part is not covered at all, and Hantu himself does not know the origin of the book.

Lynchrain memorized the two breathing techniques, and he was desperate to make himself strong, so he would try to do whatever the workout.

There is no way to exercise breathing in the room, only to go outside, but there is a snowstorm outside. His heart suddenly moved, practicing exercise breathing in the blizzard, and the stimulation of the external environment should be great enough.

He thought about it for a moment, and finally made up his mind, so he went to exercise in the snowstorm.

According to the description in the book, the harsh environment can better play the role of exercise breathing.

Lin Qiyu didn't know what it meant to exercise breathing at rest, he had no other way to exercise, although he had learned meditation before, but the progress of meditation was very small, and it was very effective at the beginning, but the more he got later, the less cluster energy was produced, and he slowly lost interest.

Just do it, although Lin Qiyu has matured a lot, but the unique momentum of young people has not been lost, he put on a fur coat and said to An Lingyin: "Sister Yinyin, I'll go out for a while, and I'll be back soon......"

An Lingyin said: "Xiaoyu, the snowstorm outside is so big, you have to be careful, I will cook right away and wait for you to come back to eat." An Lingyin already regarded Lin Qiyu as her younger brother, and although he was young, he gave her a great sense of security.

Lin Qiyu said: "Okay, Sister Yinyin, I'll come back for dinner soon." ”

He was quite proud in his heart, if his grandmother was here, there would be such a big snowstorm outside, she would never let him out, and An Lingyin just instructed, and did not stop him, he felt much freer.

Pushing open the door, Lynch Rain came outside, and the violent cold wind immediately emptied the heat in the fur coat.

When the blizzard reached its strongest, there was no snow on the ground at all, and all the snowflakes were swept into the air by the wind, forming countless snow whips, which were fiercely pumped towards the earth, and the sharp whistling sound was like a ghost crying wolf, which was terrifying.

In an instant, Lynch Rain seemed to fall into a huge whirlpool, and he involuntarily crashed outside.

Lin Qiyu didn't expect that after only returning to the room for such a short time, the blizzard outside would become so powerful, he could barely stand on his feet, his body stumbled and turned with the raging blizzard, and his fur coat was torn off by the hurricane, and he was blown away by the wind in an instant, and the biting cold immediately hit his body.

Lin Qiyu was shocked, it felt like countless ice blades pierced into his body, he no longer hesitated, and hurriedly used his cluster energy to protect his whole body.

The tricolor of light shimmers in the blizzard.

Lin Qiyu didn't care if anyone would find out that he was a super evolutionary, and it was important to save his life at this time.

He noticed that the cluster energy was dissipating rapidly, and the blizzard was rapidly draining his cluster energy. He gritted his teeth and began to exercise his breathing exercises as he ran forward against the wind.

The icy hurricane stabbed him in the face like a knife, and he forced himself to breathe rhythmically, and although it was extremely difficult, he still tried his best to hold on.

Gradually, Lynch Rain sensed the benefits of exercise breathing.

With the rhythm of exercise breathing, the consumption of cluster energy gradually becomes slow, that is, the cluster energy begins to automatically adjust in response to the invasion of the blizzard.

His current run was more like standing still than running forward, and the wind made it almost impossible for him to move an inch, and sometimes even backwards.

This is the first time that Lynch Rain has poured all his cluster energy to resist a blizzard, and the cluster energy is consumed as fast as snow next to a fire, and in less than ten minutes, the cluster energy in his body is about to be exhausted.

His hands and feet began to go numb, and then he shivered violently, a sign of the invasion of the cold.

Lynch was horrified to find that he couldn't find his way home, although it was in the large courtyard of the training ground, he couldn't see where the hut was, everything around him was covered by a blizzard, and he couldn't see anything from a meter away.

Lynch Rain tried his best to protect his body, followed the wind, and walked in one direction as much as possible.

After a while, Lynch fell down, and he was not surprised that it turned out to be a snowdrift. He could barely make out that it was the foot of a wall at a ninety-degree angle, where heavy snow had piled up.

He arched into the snowdrift in desperation. With the strong body of the super evolutionary, as long as he avoids the direct whipping of the blizzard, there will be no fatal danger.

Lin Qiyu didn't dare to stop for a moment, and immediately began to sit and breathe.

The three balls of light originally formed in his body had dimmed, and his meditation and breathing had no effect at first, and Lynch Yu's whole body stiffened, and in order to resist the cold, his body trembled for a while, making him unable to calm down.

He knew very well that this was a pass, and if he couldn't resist it, he would probably freeze to death in this snowdrift, and he couldn't relax at this time.

Lin Qiyu's eyes were dim, and he tried his best to relax his body according to the requirements of sit-down breathing, his exposed arms and cheeks were numb, and his cluster energy was completely exhausted, and at this time he was not even as good as an ordinary evolutionary.

What's even more terrifying is that his mind began to blur, and due to the extreme cold, the temperature of his body dropped to a dangerous level.

With a long breath, Lynch Rain gradually calmed down. He let it go, at this time it is either death or life, and it is only possible to survive by fighting once.

He didn't expect that exercising in a blizzard would be so dangerous, but when it came to the end, he calmed down.

It was as if the floodgates of the dam were opened, and from head to chest and abdomen, the tricolor clusters could pour out like an explosion.

Suddenly, the cluster energy blew away the snow that covered him, and the dazzling three-color cluster could shine one after another, forming a whirlwind shape that expanded outward, and the violent snow was forced into a hollow.

Immediately afterwards, the cluster energy is retracted into the body, and a large amount of cluster energy continues to flow throughout the body.

Lynch Rain was so comfortable that he almost groaned, and it felt like he had gone from hell to heaven.

After sitting for more than half an hour, Lyn Qiyu was pleasantly surprised to find that the cluster energy had grown a lot compared to before. If the original cluster energy reserve is measured by one bottle of water, the current cluster energy reserve is two bottles of water, which has more than doubled.

What made Lin Qiyu even more excited was the improvement of the purity of the cluster energy, he felt that the cluster energy seemed to be refined, and the cluster energy that he couldn't grasp the feeling could now be felt strongly and can clearly command the operation of the cluster energy.

Finally, the cluster energy no longer increases.

Lin Qiyu couldn't help but want to do another dynamic breathing exercise, but a strong sense of hunger came up, and he knew in his heart that the consumption and production of cluster energy had led to a decline in physical fitness, and he had to supplement a certain amount of food and nutrition in order to continue exercising.