I saw this old man, with his hands under his face, and his ears between his thumb and index finger, so that there was a blank space under the ear holes.

Bend your left leg, stretch your right leg, lie straight on your back, have a smooth abdomen, and put your right palm on your navel, lying on the ground calmly.

I once saw this picture on the "Kneading Sutra", which is the best Taoist method - Xiyi sleep!

Xiyi sleep is invented by the Taoist ancestor Chen Tong. This name is also named after the name of Chen Tuo, Chen Tuo, the name Xiyi.

The function of this sleeping position is to practice qi in sleep, and you will imagine that your whole body is as bright as crystal, as if you are sleeping on calm water, and there is no bottom below.

He imagined himself sleeping in an eggshell, returning himself to the chaotic state of being in his mother's womb.

In that year, with a swing of Pangu Emperor's giant axe, the yang energy rose and the turbid energy sank. Since then, yin and yang have been distinct, and Xiyi sleep is the sleeping posture invented by Chen Tuan's ancestor after penetrating the origin of heaven and earth.

Chen Tuan ancestor was also afraid that future generations would not be able to inherit this method, so he left a few poems. It is said that if you are able to attain enlightenment, you will be able to comprehend the essentials of the Dharma.

"To people have no dreams, and to deceive dreams is to wander immortals; Real people don't sleep, and when they sleep, they are in smoke. There is medicine in the furnace for a long time, and there is no day in the pot; If you want to know in your sleep, the first mystery in the world. ”

Relying on these few words, there are people in later generations who can participate in enlightenment and benefit from it, but there are very few of them.

This posture looks simple, but it is extremely difficult, and in a few minutes, half of the body is extremely sore.

Beginners may even have problems such as swelling all over the body, which is caused by the imbalance of yin and yang.

Learn Xiyi to sleep, there are a total of nine levels, and every three years is one level.

Soreness for three years, numbness for three years, ......once you survive the nine levels and twenty-seven years, you can reach what the ancestor said, and you can know everything in the world in your dreams.

Just imagine, if you sleep every day for three years in a row, how many people can persevere? Therefore, for thousands of years, few people have slept through Xiyi, which is also reasonable.

Those who can persevere are either extremely strong beliefs in their hearts, or they are paranoid.

It's just that I don't know what kind of category this Yang Dingyan belongs to.

"I advise you not to guess." Yang Dingyan suddenly said in his sleep.

I was shocked in my heart, this is definitely not a dream, isn't it, this old man has cultivated to the extreme?

I quickly rolled over and pretended to be asleep, but the night breeze in the mountains was so cold that I shivered from the cold.

"If you can't sleep, you go to meditation, don't waste yourself." Yang Dingyan rolled over and muttered softly.

I felt a lot of soul painting in my heart, did this old man sleep or not?

In my meditation, I suffered all night, and my body was already frozen, and the Taoist priest could not withstand the natural climate when he returned to the exercises.

After Yang Dingyan got up, his spirit was extraordinarily strong. It seems that he had a very comfortable night.

After Yang Dingyan vomited for a while, he asked, "How did you feel last night?" ”

I smiled awkwardly and didn't speak.

Yang Dingyan said earnestly: "Since you are a Taoist priest, you have to look at everything, what you eat, what you wear, you should stay out of it." The best happiness in the world is not material, but inner detachment. ”

I replied in unison, "Respect the teachings. ”

I looked at the rising sun and said, "Look, it's not too early. Why don't we go? ”

Yang Dingyan waved his hand and said, "Let's go!" ”

A group of people set off towards the main gate of Ju'an Temple, but I was very worried in my heart, if my skills were really not as good as others, wouldn't my goal be impossible to achieve?

When I arrived at the gate of Ju'an Temple, there were already many people sitting in their seats.

The people here, either excited, or uneasy, or like me, are sitting in danger at the moment, their eyes wandering and nervous.

After entering the door, I separated from Yang Dingyan and the others, this kind of private faction is better to keep a low profile.

Finally waited for Xuan Hui to enter the arena, Xuan Hui was still dressed in the same clothes, walked in a hurry, and quickly went to the altar.

Xuan Hui said cleanly: "Three days have ended, and those who leave at halftime will be regarded as cheating." The rest of the Taoist friends can show their achievements. ”

I looked at the stage with anxiety, and finally someone walked up, and when everyone took out their magic weapons, my heart tightened.

Fortunately, for now, no one has more than mine.

And at this time, I saw a touch of red passing in front of me, it was He Bei!